Health and Fitness Archives - Page 33 of 34

VA Women’s Center Video Series “Focus on Health”

Virginia Women’s Center has released it's...

Eat a Rainbow of Color

March is National Nutrition Month and what better time to embark on a healthier eating plan for your family?Include colorThe American Dietetic Association recommends that Americans "Eat Right with Color" in March and every...

I don’t want to be a fat mom. . .Angel’s Story

This is the second article in response to our "I Don't Want to Be A Fat Mom" piece in January, 2011, where we're encouraging Richmond moms to tell their stories to encourage other women...

I don’t want to be a fat mom!

by Kate Willoughby Hall, CEO of Richmondmom.com and constant weight-battlerIt's a constant in conversations with my girlfriends: the dreaded battle of the bulge.I've spoken about being a chubby kid openly on this site, after...

American Family Fitness launches 12 Days of Fitness program

This American Family Fitness holiday video will crack you up. They're having fun and getting ready to rock some Richmond bodies with the 12 days of Fitness program, helping you stay fit during the holiday...

Healthy Eating for Life

One aspect of parenting I am very passionate about is making sure my family eats nutritious healthful meals.In some ways this concept is incredibly straightforward. Eat and drink, from the earth, meats, fruits...

Virginia Blood Services Blood Lifeline Program

THE BLOOD LIFELINE COMMUNITY www.bloodlifeline.comOUR GOAL In the next two months, our goal is to get 250 local Virginia residents to participate in our Blood Lifeline community by joining the Lifeline List, or more...

Styles Group Fitness Network Solves Gym Fearing Women’s #1 Complaint

What is the #1 complaint of today’s health conscious women? According to Styles Group Fitness Network, it’s that no company today truly addresses how difficult it is for women to accomplish their fitness goals...

HCA provides flu facts for Richmond Moms

Flu Facts: What to know, What to do Dr. Siobhan S. Dunnavant OB/GYN Associates HCA Virginia Health SystemIt seems that H1N1 or the seasonal flu is everywhere? How severe is it? You’re right - it does seem that...

Doctor Oz and his Real Richmond Moms

Want to see some REAL Richmond moms having their lives and bodies transformed with Doctor Oz? Tune in: MONDAY – OCTOBER 12, 2009 on CBS Channel 6: “YOUR BEST SEX AFTER 35: A WOMAN’S...