Health Archives - Page 4 of 4

The Midlothian Athletic Club Isn’t Just a Gym.

For over twenty five years, Midlothian Athletic Club (MAC) has been a leader in the health and fitness industry. MAC is not just a...

Win: 28 Days of Be Mom Strong Virtual Gym

Sanitize your life before the summer sun hits!The Summer Sanitize Challenge Group starting May 4th and running until May 31st GIVEAWAY! Enter here. Last day...

Confessions of a Mainstream Mom (Who Happened to Breastfeed)

Guest Blogger: Megan HartlessI always knew I would breastfeed. It never occurred to me not to. It never occurred to me that there was...

The Vaccination Wars. The Dos vs. The Do Nots.

It used to be that getting a vaccination was a given, then it was in vogue not to for various reasons, now according to...

Dr. Meghana Gowda Joins Virginia Urology Women’s Health

If you’re suffering from incontinence, you might feel completely alone, but you most certainly aren’t.Research suggests that an estimated 21 million women in the...

High Energy Snacks for Busy Moms

Our busy schedules as Richmond Moms can easily interfere with our efforts to stay on a healthy meal schedule. Did you know that skipping...

YMCA Training Team: Making a Difference

Starting this week, you may see some additional foot traffic in and around the neighborhoods of Richmond. Although the popular Ukrop's Monument Avenue 10K...

Get Healthier: Six Tips for a Healthy 2014

As we welcome in a new year, let's remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting...

Lighten Up Your Holiday With These Tips From Martin’s Nutritionists

It's easy to get derailed on your healthy eating plan during the holidays. Thankfully, the nutritionists at GIANT Food Stores and MARTIN’S Food Markets...