Kids love to get muddy – so why not moms too? The Pretty Muddy is a 5K adventurous obstacle course mud run event for any woman who wants to get outside, spend time with friends, and have fun. It’s a great way to enjoy being outdoors while getting fit – and muddy – all at […]
Ah, back-to-school! Whether or not you are sending little ones off to new classrooms this year, the anticipation of fall leaves and cooler temperatures signal a fresh start for many of us. While we often look forward to back-to-school routines and schedules, we also must acknowledge the stress and anxiety that can accompany this time […]
You may have visited the Whatsinymybelly website before – but have you seen the NEW updated website? If not, you’re in for a treat. Have you ever joined an office pool and tried to predict the winner of a football or basketball game? What about a pool to guess the gender or birth date of […]
Puberty, pregnancy and you guessed it – another life transition that starts with a ‘p’ – perimenopause. While you are probably familiar with the term menopause, what many women don’t realize is that there are several years prior to menopause that are defined as perimenopause. Just like other life transitions that you’ve already gone through, […]
Looking for a way to get fit and feel better? Now is a great time! American Family Fitness is offering a special $29.95 a month offer that coincides with the Olympics. You have to hurry to grab this special because it’s only good until the last day of the Olympics, and when the closing ceremonies […]
We are very excited to announce that Scents of Serenity is having a special guest speaker on Thursday, August 16th from Boise, ID to teach TWO very informative, educational classes on Mood Management and Essential Oils for Moms and Children using CPTG (Certified Pure Therapeutic Grade) Essential Oils. Class Schedule 1. Essential Oils for Moms […]
Many of you may remember this story that made headlines just last fall: a woman who was 39 weeks pregnant completed the Chicago marathon and gave birth to a healthy baby girl just a few hours later. That story made many of us, especially those who weren’t pregnant at the time, reconsider our own exercise […]
by Richmond Mom Mary Beth Cox Author Mary Beth Cox Last Thursday March 15, I had the pleasure of attending the Perinatal Obesity Conference right here in Richmond at Chippenham Hospital. The conference was presented by The East Central Perinatal Council and Family.Extended, a new Richmond nonprofit dedicated to “Women and those who care for them.” The conference […]
I’m waiting because I know it’s coming soon. I can’t do anything until it does. For years, I’ve been trained to think that I must find the motivation within myself to truly begin a task or activity and “want” to do it. So, I’m waiting. I’m waiting for the motivation to become more athletic and […]
Upcoming Health & Wellness Seminars Visit here for seminar locations and more information… Call 804-320-3627 to reserve your space. Tuesday, May 17, 7 p.m. Healthy Exercising As We Age Katherine Beck, M.D. Wednesday, May 18, 6 p.m. Leak When You Laugh? Minimally-Invasive Treatments for Female Incontinence Ramzi Aboujaoude, M.D. and Tiffany Ramsey, M.D. Thursday, May […]
