On Saturday, February 23rd, gather your friends and family for a day that is all about dance. We want to see all of our Richmondmom.com readers at one of the convenient locations for this healthy event. February is Heart Month, so let’s celebrate by finding new ways to stay active and learn something new in […]
While a healthy diet is always the best way to get the vitamins and minerals you need, prenatal vitamins are recommended if you are planning pregnancy or if you are currently pregnant. Your health care provider might also recommend that you continue taking prenatal vitamins after your baby has been born, especially if you are […]
Hey Moms, do you want your Body Back? Achieve results you never thought possible! Lose Body Fat! Gain strength and endurance! Realize the inner strength you have for motherhood! Real results from Real Richmond Moms! WHAT IS BODY BACK ? It is a results-based workout program for moms of any age. We offer you 2 high-intensity, interval […]
Do you ever wish you could get your “body back”? You know – the one you had in your early 20′s, or before you became pregnant? If so, you’re not alone. Now there is a way to do it! And if you don’t believe it, just ask Lisa McGhan who knows it works.Lisa was recently […]
Kids love to get muddy – so why not moms too? The Pretty Muddy is a 5K adventurous obstacle course mud run event for any woman who wants to get outside, spend time with friends, and have fun. It’s a great way to enjoy being outdoors while getting fit – and muddy – all at […]
You may have visited the Whatsinymybelly website before – but have you seen the NEW updated website? If not, you’re in for a treat. Have you ever joined an office pool and tried to predict the winner of a football or basketball game? What about a pool to guess the gender or birth date of […]
Looking for a way to get fit and feel better? Now is a great time! American Family Fitness is offering a special $29.95 a month offer that coincides with the Olympics. You have to hurry to grab this special because it’s only good until the last day of the Olympics, and when the closing ceremonies […]
Many of you may remember this story that made headlines just last fall: a woman who was 39 weeks pregnant completed the Chicago marathon and gave birth to a healthy baby girl just a few hours later. That story made many of us, especially those who weren’t pregnant at the time, reconsider our own exercise […]
I’m waiting because I know it’s coming soon. I can’t do anything until it does. For years, I’ve been trained to think that I must find the motivation within myself to truly begin a task or activity and “want” to do it. So, I’m waiting. I’m waiting for the motivation to become more athletic and […]
You may have read about our fun escapades running the Monument 10K and HCA 8K and Half Marathon each year with the Mother Runners of Mom’s Treehouse. Last year, we donned our “Run Like a Mother” running skirts together and headed out on this beautiful fall run, all finishing at different times, all high-fiving at […]
