Here’s some exciting news for Richmond moms – you’re going to love the new Fit4Moms! Thanks to Rachel formerly of Mom’s Treehouse for transitioning these fantastic programs so we can continue to enjoy them. See Rachel’s announcement below. Announcing… Fit4Mom Richmond is ALL NEW! New ownership! New classes! New Energy! As the seasons change, I […]
The Weight of the State 2013 is scheduled for April 11-12, 2013. Learn more about active, healthy living and making healthier choices.
Richmond and the surrounding area is know for its’ many 5k, 10k, marathon, 1/2 marathon, muddy races, and much more. There is no reason not to get out and participate in fun walks/runs/strolls for some healthy exercise – and most of them have benefits for deserving non-profits at the same time. Check out our list […]
Breathe Easy Salt Spa, the first salt therapy treatment center in Richmond opened January 23, 2013 and will have an open house on Saturday, February 23, 2013 from 12-3 p.m. Come join them for special deals, refreshments and tours of the spa. Located on 15812 WC Main Street, Midlothian, VA 23113 in Westchester Commons, Breathe […]
February is Heart Health Month and HCA Virginia Health Systems is doing their part to help everyone be more heart healthy! It all kicks off on February 1, 2013 with Go Red Day across the country and everyone wearing red as a reminder of the importance of heart health. HCA Va is Celebrating with Red […]
On Saturday, February 23rd, gather your friends and family for a day that is all about dance. We want to see all of our Richmondmom.com readers at one of the convenient locations for this healthy event. February is Heart Month, so let’s celebrate by finding new ways to stay active and learn something new in […]
While a healthy diet is always the best way to get the vitamins and minerals you need, prenatal vitamins are recommended if you are planning pregnancy or if you are currently pregnant. Your health care provider might also recommend that you continue taking prenatal vitamins after your baby has been born, especially if you are […]
Do you ever wish you could get your “body back”? You know – the one you had in your early 20’s, or before you became pregnant? If so, you’re not alone. Now there is a way to do it! And if you don’t believe it, just ask Lisa McGhan who knows it works.Lisa was recently […]
There’s nothing that feels better than preparing a delicious, healthy home-cooked meal for your family. But who has time? Well, with Dream Dinners – everyone has time! And when you invite your friends to participate, you can create delicious meals together and have a healthy alternative every night for your family. And best of all, […]
Kids love to get muddy – so why not moms too? The Pretty Muddy is a 5K adventurous obstacle course mud run event for any woman who wants to get outside, spend time with friends, and have fun. It’s a great way to enjoy being outdoors while getting fit – and muddy – all at […]
