22 Fruits That Start with the Letter B

The world of fruits is vast and varied, with each alphabet letter offering its unique selection.

Today, we’re focusing on fruits that begin with the letter B. This category is surprisingly rich, featuring many options from familiar favorites to lesser-known gems.

Suppose you’re interested in expanding your fruit knowledge, trying new flavors, or simply being curious about what nature offers.

This list of 22 B-fruits will introduce you to diverse tastes and textures. From berries to tropical specialties, you’ll find fruits from different regions and climates around the globe.

Get ready to explore some well-known classics and perhaps encounter a few fruits you’ve never heard of!

Fruits That Start with the Letter B

1. Banana

Bananas are long, curved fruits with thick peels and soft, sweet flesh.

They are popular fruits known for their convenience and nutritional benefits.

The taste is often described as a mix of sweetness with a hint of tanginess.

Place of Origin: Southeast Asia
Scientific Name: Musa
Famous Alternative Names: Plantain (in some regions where bananas are cooked)

Nutritional Content per 100 grams:

• Calories: 89
• Fat: 0.3 g
• Carbohydrates: 22.8 g
• Protein: 1.1 g
• Fiber: 2.6 g

Health Benefits:

• Rich in potassium, which is essential for heart health and blood pressure control
• It contains vitamins C and B6, which support immune function and brain health
• High fiber content aids in digestion and promotes a feeling of fullness

2. Blackberry

Blackberry is a small, dark purple fruit with a juicy, sweet-tart flavor.

It is often enjoyed fresh, in desserts, or as a part of jams and jellies.

Place of Origin: North America and Europe
Scientific Name: Rubus fruticosus
Famous Alternative Names: Brambleberry

Nutritional Content per 100 grams:

• Calories: 43
• Fat: 0.5 g
• Carbohydrates: 9.6 g
• Protein: 1.4 g
• Fiber: 5.3 g

Health Benefits:

• High in vitamin C, which supports immune function and skin health
• It contains antioxidants that may reduce inflammation and lower the risk of chronic diseases
• It is a good source of dietary fiber, which aids in digestion and promotes satiety

3. Blueberry

Blueberry is a small, round fruit with a deep blue color and a sweet, tangy taste.

It is commonly consumed fresh, in smoothies, or baked into various treats.

Place of Origin: North America
Scientific Name: Vaccinium corymbosum
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 57
• Fat: 0.3 g
• Carbohydrates: 14.5 g
• Protein: 0.7 g
• Fiber: 2.4 g

Health Benefits:

• High in antioxidants, particularly anthocyanins, which may support heart health
• It contains vitamins C and K, essential for immune function and bone health
• It may improve brain function and support healthy aging

4. Bilberry

Bilberries are small, dark blue fruits with tart flavors similar to blueberries.

It is often used in jams, desserts, and traditional medicine.

Place of Origin: Europe
Scientific Name: Vaccinium myrtillus
Famous Alternative Names: European Blueberry

Nutritional Content per 100 grams:

• Calories: 44
• Fat: 0.5 g
• Carbohydrates: 11.5 g
• Protein: 0.7 g
• Fiber: 2.8 g

Health Benefits:

• Rich in antioxidants, which may protect against oxidative stress and inflammation
• Supports eye health and may improve vision
• It contains vitamin C, which boosts the immune system

5. Breadfruit

Breadfruit is a large, green, starchy fruit that, when cooked, has a texture similar to bread.

It is a staple food in many tropical regions.

Place of Origin: South Pacific
Scientific Name: Artocarpus altilis
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 103
• Fat: 0.2 g
• Carbohydrates: 27.2 g
• Protein: 1.1 g
• Fiber: 4.9 g

Health Benefits:

• High in carbohydrates, providing a good source of energy
• It contains dietary fiber, which aids in digestion
• Rich in vitamins and minerals, including vitamin C, potassium, and magnesium

6. Buddha’s Hand

Buddha’s Hand is a unique, finger-like citrus fruit with a fragrant aroma and a mild, lemony flavor.

It is often used for its zest and in perfumes.

Place of Origin: India and China
Scientific Name: Citrus medica var. sarcodactylis
Famous Alternative Names: Fingered Citron

Nutritional Content per 100 grams:

• Calories: 40
• Fat: 0.1 g
• Carbohydrates: 9.0 g
• Protein: 1.0 g
• Fiber: 3.0 g

Health Benefits:

• High in vitamin C, which supports immune health
• Contains compounds with anti-inflammatory and antioxidant properties
• It may aid in digestion and freshen breath

7. Babaco

Babaco is a seedless fruit with a shape similar to a papaya and a sweet-tart flavor.

It is often eaten fresh or used in beverages and desserts.

Place of Origin: Ecuador
Scientific Name: Vasconcellea x heilbornii
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 21
• Fat: 0.1 g
• Carbohydrates: 5.2 g
• Protein: 0.3 g
• Fiber: 1.3 g

Health Benefits:

• Low in calories, making it a good choice for weight management
• Contains vitamin C, which boosts immune function
• Good source of dietary fiber, aiding in digestion

8. Barbados Cherry

Barbados Cherry is a small, bright red fruit with a sweet and tangy flavor.

It is often used in juices, jams, and desserts.

Place of Origin: Caribbean and Central America
Scientific Name: Malpighia emarginata
Famous Alternative Names: Acerola Cherry, West Indian Cherry

Nutritional Content per 100 grams:

• Calories: 32
• Fat: 0.3 g
• Carbohydrates: 7.7 g
• Protein: 0.4 g
• Fiber: 1.1 g

Health Benefits:

• Extremely high in vitamin C, supporting immune health and skin vitality
• Contains antioxidants that may reduce inflammation
• May improve metabolic health and support weight management

9. Bael Fruit

Bael Fruit is a hard-shelled fruit with a sweet, aromatic pulp inside.

It is commonly used in traditional medicine and as a refreshing drink.

Place of Origin: India
Scientific Name: Aegle marmelos
Famous Alternative Names: Wood Apple, Stone Apple

Nutritional Content per 100 grams:

• Calories: 137
• Fat: 0.3 g
• Carbohydrates: 31.8 g
• Protein: 1.8 g
• Fiber: 2.9 g

Health Benefits:

• Rich in dietary fiber, aiding digestion and preventing constipation
• Contains vitamins and minerals, including vitamin C and potassium
• Used in traditional medicine to treat various ailments

10. Bearberry

Bearberry is a small, red fruit with a tart taste.

It is often used in traditional medicine and as a food source for wildlife.

Place of Origin: Northern Hemisphere
Scientific Name: Arctostaphylos uva-ursi
Famous Alternative Names: Kinnikinnick

Nutritional Content per 100 grams:

• Calories: 49
• Fat: 0.6 g
• Carbohydrates: 11.7 g
• Protein: 1.0 g
• Fiber: 4.1 g

Health Benefits:

• Contains antioxidants that may support urinary health
• Used in traditional medicine for its anti-inflammatory properties
• High in fiber, aiding digestion

11. Beach Plum

Beach Plum is a small, round fruit with a tart flavor. It is commonly used in jams, jellies, and sauces.

Place of Origin: Eastern United States
Scientific Name: Prunus maritima
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 46
• Fat: 0.3 g
• Carbohydrates: 11.5 g
• Protein: 0.7 g
• Fiber: 1.6 g

Health Benefits:

• Rich in vitamin C, which supports immune health
• Contains antioxidants that may protect against oxidative stress
• Low in calories, making it a healthy snack option

12. Bignay

Bignay is a small, red to dark purple fruit with a tart, slightly sweet flavor, often used in jams, wines, and juices.

Place of Origin: Southeast Asia
Scientific Name: Antidesma bunius
Famous Alternative Names: Chinese Laurel, Currant Tree

Nutritional Content per 100 grams:

• Calories: 65
• Fat: 0.5 g
• Carbohydrates: 15.0 g
• Protein: 0.9 g
• Fiber: 4.0 g

Health Benefits:

• High in antioxidants, which may reduce the risk of chronic diseases
• Contains dietary fiber, supporting digestive health
• Rich in vitamins and minerals, including vitamin C and potassium

13. Bacaba

Bacaba is a small, dark purple fruit with a unique, nutty flavor, commonly used in beverages and traditional dishes in the Amazon region.

Place of Origin: South America
Scientific Name: Oenocarpus bacaba
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 95
• Fat: 3.2 g
• Carbohydrates: 15.3 g
• Protein: 1.6 g
• Fiber: 5.1 g

Health Benefits:

• Contains healthy fats that support heart health
• High in antioxidants, protecting against cellular damage
• Good source of dietary fiber, promoting digestion

14. Betel Nut

Betel Nuts are the seeds of the areca palm. They are commonly chewed for their stimulating effects. They have a slightly bitter taste.

Place of Origin: Southeast Asia
Scientific Name: Areca catechu
Famous Alternative Names: Areca Nut

Nutritional Content per 100 grams:

• Calories: 350
• Fat: 9.6 g
• Carbohydrates: 61.0 g
• Protein: 7.1 g
• Fiber: 10.1 g

Health Benefits:

• Contains alkaloids that have stimulant properties
• Used in traditional medicine for various therapeutic purposes
• High in dietary fiber, aiding digestion

15. Bottle Gourd

Bottle Gourd is a large, green fruit with a mild flavor, commonly used in cooking and as a container after being dried.

Place of Origin: Africa and Asia
Scientific Name: Lagenaria siceraria
Famous Alternative Names: Calabash, Lauki

Nutritional Content per 100 grams:

• Calories: 14
• Fat: 0.1 g
• Carbohydrates: 3.4 g
• Protein: 0.6 g
• Fiber: 1.2 g

Health Benefits:

• Low in calories, making it suitable for weight management
• Contains vitamins C and B, supporting overall health
• High water content, keeping you hydrated

16. Burdekin Plum

Burdekin Plum is a dark purple fruit with a tart taste, often used in jams, sauces, and desserts.

Place of Origin: Australia
Scientific Name: Pleiogynium timorense
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 44
• Fat: 0.2 g
• Carbohydrates: 11.0 g
• Protein: 0.7 g
• Fiber: 1.8 g

Health Benefits:

• High in vitamin C, boosting immune function
• Contains antioxidants that may reduce inflammation
• Low in calories, making it a healthy snack

17. Burmese Grape

Burmese Grape is a small, round fruit with a sweet and sour flavor, often consumed fresh or used in preserves.

Place of Origin: Southeast Asia
Scientific Name: Baccaurea ramiflora
Famous Alternative Names: Leteku, Mafai

Nutritional Content per 100 grams:

• Calories: 58
• Fat: 0.2 g
• Carbohydrates: 14.0 g
• Protein: 0.5 g
• Fiber: 1.5 g

Health Benefits:

• Rich in vitamins and minerals, including vitamin C and iron
• Contains antioxidants that support overall health
• Good source of dietary fiber, aiding in digestion

18. Blackcurrant

Blackcurrant is a small, dark purple fruit with a tart flavor, often used in juices, jams, and desserts.

Place of Origin: Europe and Asia
Scientific Name: Ribes nigrum
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 63
• Fat: 0.4 g
• Carbohydrates: 15.4 g
• Protein: 1.4 g
• Fiber: 4.3 g

Health Benefits:

• Extremely high in vitamin C, supporting immune health
• Contains anthocyanins, which may reduce the risk of chronic diseases
• High in fiber, aiding digestion and promoting satiety

19. Blood Orange

Blood Orange is a variety of orange with a distinct deep red flesh and a sweet, tangy flavor.

Place of Origin: Southern Mediterranean
Scientific Name: Citrus sinensis
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 47
• Fat: 0.1 g
• Carbohydrates: 11.8 g
• Protein: 0.9 g
• Fiber: 2.4 g

Health Benefits:

• High in vitamin C, supporting immune function and skin health
• Contains anthocyanins, which have antioxidant properties
• May support heart health and reduce inflammation

20. Bignay Plum

Bignay Plum is a small, red to dark purple fruit with a tart, slightly sweet flavor, often used in jams, wines, and juices.

Place of Origin: Southeast Asia
Scientific Name: Antidesma bunius
Famous Alternative Names: Chinese Laurel, Currant Tree

Nutritional Content per 100 grams:

• Calories: 65
• Fat: 0.5 g
• Carbohydrates: 15.0 g
• Protein: 0.9 g
• Fiber: 4.0 g

Health Benefits: 

• High in antioxidants, which may reduce the risk of chronic diseases
• Contains dietary fiber, supporting digestive health
• Rich in vitamins and minerals, including vitamin C and potassium

21. Barberry

Barberry is a small, red fruit with a tart taste, commonly used in cooking, especially in Middle Eastern cuisine, and for medicinal purposes.

Place of Origin: Europe, Asia, and Africa
Scientific Name: Berberis vulgaris
Famous Alternative Names: European Barberry

Nutritional Content per 100 grams:

• Calories: 27
• Fat: 0.1 g
• Carbohydrates: 6.1 g
• Protein: 0.7 g
• Fiber: 3.4 g

Health Benefits:

• Contains berberine, which may help regulate blood sugar levels
• High in vitamin C, supporting immune health
• Rich in antioxidants, which may reduce inflammation

22. Brazil Nut

Brazil Nut is a large, edible seed that grows in a fruit similar to a coconut.

It is known for its rich, creamy texture and high selenium content.

Place of Origin: South America
Scientific Name: Bertholletia excelsa
Famous Alternative Names: N/A

Nutritional Content per 100 grams:

• Calories: 656
• Fat: 66.4 g
• Carbohydrates: 12.3 g
• Protein: 14.3 g
• Fiber: 7.5 g

Health Benefits:

• Extremely high in selenium, supporting thyroid function and immune health
• Contains healthy fats that support heart health
• Rich in vitamins and minerals, including magnesium and vitamin E

Final Thoughts

Our journey through fruits beginning with B reveals a surprising diversity in the plant kingdom.

From everyday berries to exotic tropical treasures, this list showcases nature’s creativity and the variety available to fruit lovers worldwide.

These fruits offer a range of flavors and textures and various nutritional benefits.

Each one, common or rare, has its place in global cuisines and ecosystems.

Next time you shop for produce, why not try a B-fruit you’ve never tasted?