Want to lose weight faster? Okay – here’s a secret! Your grandmother was right when she said you should drink your water! Drinking ice, cold water speeds up metabolism and helps you lose weight faster. Water is also important for all bodily functions and processes, and it promotes good digestion and elimination. If you’re [...]
Here’s an important news flash! March 1, 2011 is National Pancake Day! National Pancake Day is a day when IHOP gives back to communities in which they operate restaurants. One way they celebrate is by holding a “Stacks for Good Acts” contest. All you need to do is tell them about a good deed done [...]
This is the second article in response to our “I Don’t Want to Be A Fat Mom” piece in January, 2011, where we’re encouraging Richmond moms to tell their stories to encourage other women with “real talk” about weight loss. I’ve always been a little chubby or ‘big boned’ as I liked to call it, [...]
I continue to challenge myself with walking (and one day running) according to the plan customized for me by Rachel Pustilnik of Mom’s Treehouse and I’m doing “pretty good”. I do have days when the cold weather makes me want to pull the covers up over my head and go back to sleep. But my [...]
New business opens in Short Pump: December 21, 2010 A mom often takes care of everyone else before herself. The needs of her children, her spouse, the house, even the family pet often get nurtured before mom does. All that is about to change with the opening of Mom’s Treehouse, located in John Rolfe Commons [...]
