Exploring Pain Management Techniques for Moms with Chronic Conditions

Parenting is demanding, but trying to manage it whilst living with chronic pain, disability, or another health problem can be an overwhelming daily struggle.

A significant percentage of adults in the US are affected by chronic pain and discomfort, and the prevalence is even higher for mothers owing to the physical demands of childbearing and caregiving.

Some of the most common chronic pain conditions in mothers include rheumatoid arthritis, fibromyalgia, chronic back pain, and even migraines.

Trying to parent with these conditions poses various challenges that not only influence the physical abilities and emotional well-being of moms, but also change the whole family dynamics, with many reporting feelings of inadequacy, guilt, and frustration.

Overcoming pain is a constant battle, often resulting in decreased physical activity and reduced quality time with children.

It is important for mothers to look for strategies to alleviate physical discomfort and foster positive relationships with their young ones. Some of the most common and effective pain management techniques include the following:

Medical Cannabis as a Pain Management Technique

Chronic pain prohibits many from being an active parent and spending quality time with their children. Many alternative treatment options are often considered by parents to manage things better, and going with medical cannabis is an increasingly popular choice.

Prescribed by a specialist hospital doctor, and available upon showing a medical marijuana card, often obtained through online services, like Leafy Doc Florida, medical cannabis is now considered an effective pain management approach used by many in the U.S.

The effects come from how it interacts with the body’s endocannabinoid system, which is responsible for pain regulation and management of other physiological processes. Cannabis consists of two main compounds: CBD (cannabidiol) and THC (tetrahydrocannabinol), which work together to reduce inflammation and pain sensation.

Medical marijuana may be prescribed for various health conditions, including cancer, ALS, chronic nonmalignant pain, Crohn’s disease, glaucoma, epilepsy, Parkinson’s disease, multiple sclerosis, seizures, and PTSD. Not only does medical cannabis reduce pain, but it also improves sleep quality and quality of life for mothers.

Different product types are available these days, including CBD oils, THC-containing products, like edibles, flower, and oils, and topical applications in the form of lotions, creams and balms. However, you need to obtain a medical marijuana card in your state to be able to access medical cannabis.

Even when you get it, you need to use it responsibly and still learn about your local laws regarding cannabis use and CBD products to avoid potential issues.

The Importance of Receiving Physical Therapies

The other obvious pain management option for mothers is to go with physical therapy. It can be tailored for mothers to address pain relief and the physical demands of parenting. In most cases, the focus is on improving flexibility by strengthening the core muscles, which is beneficial for moms dealing with chronic back pain.

These exercises can lower strain on the back when bending over cribs or picking up toddlers. Similarly, manual therapy may help reduce joint stiffness through soft tissue manipulation.

Acupuncture is yet another type of physical therapy known for its pain-relieving properties. It is considered beneficial in reducing chronic pain, including neck pain, lower back pain, and osteoarthritis. Many mothers end up developing stress and anxiety when dealing with parenting with chronic pain.

Acupuncture can help with that as well. Many women have also noticed a significant reduction in pain related to hormonal imbalances, such as those during menopause by using acupuncture.

Pain Management Medications

While physical therapy helps, it is sometimes necessary to take some pain medications to keep things under control. It may also be a good option in case you’ve applied for your medical cannabis card and are still waiting for it to arrive.

Many over-the-counter (OTC) pain relievers often help deal with chronic pain. Acetaminophen is mostly commonly used by moms as the first line of defense against pain. Sometimes, NSAIDs are needed to deal with severe pain, especially when inflammation is also involved, such as in conditions like menstrual cramps and arthritis.

If these OTC pain relievers don’t work, strong pain relievers are often prescribed by doctors. Your doctor may use a combination of prescription NSAIDs, antidepressants, anticonvulsants, and corticosteroids to manage chronic pain.

Endnote

For mothers, it is already challenging to prioritize sleep, rest, and self-care with the demands of parenting, but things take a nosedive when chronic pain is added to the equation.

Thankfully, various pain management strategies are available from using CBD products to physical therapies and more. Be sure to work with your healthcare provider and ensure you pick the best treatment option to feel better and improve your quality of life.