Health Benefits of Red Light Therapy
Red light therapy is a prominent, non-invasive, and natural therapy that has attracted many people’s attention. Due to its numerous health benefits, many healthcare professionals are now prescribing this therapy to their patients.
Here we will discuss some of the crowning achievements of this therapy.
Health Benefits of Red Light Therapy
In numerous research, it was seen that 610 – 660 nm red light wavelengths have the potential to resolve many health concerns. These light wavelengths are available in natural sunlight.
When someone is administering red light therapy, the following events start to take place in their bodies:
- Light wavelengths penetrate the upper layers of skin and reach muscle and bone cells
- The mitochondria in the body, muscle, and bone cells gather light energy from therapy light
- Energized mitochondria enhance metabolism in human cells
- Enhanced metabolism starts repairing damaged cells
- Repaired cells start to replicate rapidly to compensate for any damage done around them
- Also, due to increased metabolism, circulation improves in the body
- Improved circulation allows blood to get more oxygen and deliver it all over the body
- Also, toxins and other unwanted particles can be removed from the body due to better circulation
- Several proteins like collagen and elastin production are boosted due to red light wavelengths
- Red light therapy user’s body starts to make vitamin D with the help of light wavelengths
- Melatonin and oxytocin hormone production gets a significant boost in the presence of red light to resolve stress and depression condition
- The circadian rhythm of the body improves to help the user to lead a healthy life
Due to these benefits, many health problems can be resolved with red light therapy treatment. Let’s discuss some prominent health benefits of red light therapy:
Seasonal Affective Disorder
Seasonal affective disorder, or SAD, is a prominent mental health condition for many people. This condition appears when one gets less sunlight than necessary. People living in cold countries suffer from this condition mostly.
With the help of red light therapy at home, SAD patients can conveniently get their daily dose of sun without any problems. Thus, one can fight off their SAD condition and get back to their daily routine.
Stress, Anxiety, and Depression
Stress, anxiety, and depression are three of the common conditions that anyone can suffer at any point in their life.
Red light therapy can help a lot in resolving such mental health conditions. As red light therapy boosts oxytocin and melatonin production, the user will feel more cheerful and have better sleep at night.
Relief from Chronic Pain
As red light therapy helps in repairing cellular damage rapidly, one can easily get rid of pain caused by injuries, sports, or a chronic condition. Also, boosted melatonin production due to red light therapy calms the nerves to make the patients feel less pain.
Additionally, the circulation boost around the body helps bring oxygen and other helpful nutrients to the damaged area. It makes the damage heal faster and reduces swelling and inflammation. For this reason, many athletes and bodybuilders are not including red light therapy in their training routine.
Peripheral Neuropathy
The nerves of the peripheral neuropathy patients undergo damage. So, appropriate signals cannot reach different body parts of the brain. Therefore, patients experience pain and other unusual sensations.
When certain red and infrared light wavelengths fall upon the affected area, blood circulation increases, and blood vessels release nitric oxide. Thus, neuropathy patients can effectively get rid of the pain. Also, the rapid healing of damaged cells helps the brain to send appropriate signals properly all over the body.
Post-Cancer Treatment
After a patient goes through harsh treatments to eliminate cancer from their body, their bodies still consist of damage from radiation, residual toxins, and other medications. To help them resolve such conditions, red light therapy can significantly help.
As red light therapy is armed to resolve pain, remove toxins from the body, and heal damage, many healthcare professionals are now prescribing red light therapy as post-cancer treatment.
Skin Care
Red light therapy helps repair cellular damage rapidly. Therefore, anyone can get rid of scars, loose skin, sun spots, and other skin problems with the help of this therapy.
Additionally, collagen and elastin protein helps the skin look tight, fresh, and younger. Therefore, many skin care enthusiasts are now including red light therapy in their daily skincare routine.
