How to Calm Your 18-Month-Old When They Cry?

As a parent, witnessing your 18-month-old’s inconsolable crying can be an emotionally challenging and draining experience.

During this stage, toddlers undergo significant developmental changes that can disrupt their sleep patterns, leading to what is often referred to as the 18-month sleep regression.

This phase is characterized by a temporary shift in sleep habits, which may result in increased fussiness, resistance to bedtime routines, and frequent night wakings.

The physical and emotional demands of this growth period can leave both toddlers and parents feeling exhausted and overwhelmed.

However, by understanding the signs of sleep regression and implementing effective strategies to soothe your little one, you can navigate this trying time with greater patience and resilience.

This blog post will discuss the common indicators of sleep regression in 18-month old and provide practical techniques for calming your toddler when they cry, promoting a more restful and harmonious household.

What is the 18-month Sleep Regression?

The 18-month sleep regression is when toddlers experience a temporary disruption in their sleep patterns.

This can manifest as difficulty falling asleep, frequent night wakings, and increased daily fussiness.

Sleep regressions are a normal part of child development and usually coincide with significant milestones, such as walking, talking, or teething.

Signs of 18-Month Sleep Regression

• Refusal to nap or go to bed: During sleep regression, toddlers may suddenly resist their usual nap times or bedtime routines. They may become more active, playful, or fussy when it’s time to sleep, making it difficult for parents to settle them down. This refusal to sleep can be frustrating, but it’s important to remember that it’s a temporary phase and to remain patient and consistent with your sleep routines.
• Waking up frequently during the night: Toddlers experiencing sleep regression may wake up more often, sometimes multiple times. They may cry out for comfort, attention, or assistance in falling back asleep. These frequent night wakings can disrupt the entire family’s sleep, leaving everyone tired and cranky. Responding to your toddler’s needs while encouraging them to develop self-soothing skills is essential.
• Increased clinginess and separation anxiety: At around 18 months, toddlers may experience a surge in separation anxiety, which can contribute to sleep difficulties. They may become more clingy, not wanting to be apart from their primary caregivers, even at bedtime. This increased need for closeness and reassurance can make it harder for them to fall asleep independently. Providing extra comfort, understanding, and support during this time can help your toddler feel more secure.
• Crying or fussing more than usual: During the 18-month sleep regression, toddlers may cry or fuss more than usual during the day and at night. They may seem more irritable, whiny, or prone to tantrums. This increased fussiness can be related to the physical and emotional changes they are experiencing and the lack of sleep. Responding patiently and understanding your toddler’s needs can help them navigate this challenging period.
• Changes in appetite: Sleep regressions can also affect a toddler’s appetite. Some may show a decreased interest in food, while others may seem to be hungrier than usual. These changes in appetite can be related to growth spurts, teething, or simply the disruption in their sleep patterns. It’s important to continue offering healthy, balanced meals and snacks and trust that your toddler will eat when hungry.

Strategies to Calm Your Crying Toddler

When your 18-month-old is crying, remaining calm and patient is essential. Here are some techniques you can try to soothe your little one:

1. Establish a Consistent Bedtime Routine

Creating a predictable bedtime routine can help signal your toddler that it’s time to wind down and prepare for sleep. This may include a warm bath, reading a story, singing a lullaby, or giving them a calming massage. Stick to the same routine every night to provide a sense of security and comfort.

2. Offer Comfort and Reassurance

When your toddler is crying, offer them physical and emotional comfort. Hold them close, rub their back, and speak to them soothingly. Reassure them that you’re there for them and that everything is okay. Sometimes, knowing you’re nearby can help them feel more secure.

3. Identify and Address Their Needs

Try to determine the reason behind your toddler’s tears. Are they hungry, thirsty, or in need of a diaper change? Are they teething or feeling unwell? Once you identify their needs, address them accordingly. If they’re teething, offer them a cold teething ring or a gentle gum massage. If they’re sick, provide them with the appropriate care and comfort.

4. Create a Calming Environment

Ensure that your toddler’s sleep environment is conducive to relaxation. Keep the room dark, cool, and quiet. Consider using a white noise machine or a soft night light to create a soothing atmosphere. Remove any stimulating toys or distractions from the room to promote a peaceful sleep space.

5. Practice Patience and Self-Care

Dealing with a crying toddler can be exhausting and emotionally draining. Remember to practice patience and take care of yourself, too. If you’re feeling overwhelmed, take a few deep breaths or step away if your toddler is safe. Reach out to your support system, whether it’s your partner, family, or friends, for help when needed.

Conclusion

The 18-month sleep regression can be challenging for toddlers and parents. Understanding the signs and implementing calming strategies can help your little one navigate this phase more easily.

Remember, every child is unique, and what works for one may not work for another. Be patient, stay consistent, and trust your instincts.

With love, support, and a few tried-and-true techniques, you can help your toddler through this temporary rough patch and back to a more peaceful sleep routine.