How to Stop Baby Grinding Teeth During Day: Guide

Does your little one’s teeth-grinding sound make your heart skip a beat? You’re not alone.

Many parents notice their babies grinding their teeth during playtime or quiet moments and wonder what’s happening and how to help.

Baby teeth grinding (or bruxism) is common, but that doesn’t make the sound any less concerning! When those tiny teeth rub together, it’s natural to worry about what it means and what you can do.

The good news is that most daytime teeth grinding in babies is temporary and harmless.

This guide explains the causes and provides simple solutions to help your baby overcome grinding habits without complicated treatments or expensive products.

What Is Baby Teeth Grinding and Why Does It Happen

Baby teeth grinding, also known as bruxism, occurs when babies rub, clench, or grind their teeth, often during the day.

This common behavior is usually harmless, but it can cause concern for parents. Daytime grinding occurs as babies grow and adjust to new mouth sensations.

Common causes include teething discomfort as new teeth emerge, stress from environmental changes, practicing chewing and talking while learning muscle control, and studying new oral sensations as part of normal development.

While concerning to observe, daytime teeth grinding is typically a temporary phase that resolves as babies mature and adapt to their changing mouths.

Signs to Look for When Your Baby is Grinding Teeth

These symptoms are easier to spot during wakeful hours when you can observe your baby’s behavior and listen for specific sounds.

Signs	What to Look For
Grinding Sounds	Distinct grinding, clicking, or squeaking noises when teeth rub together during feeding, playing, or concentration
Worn Teeth	Visible changes to tooth surfaces – teeth appear shorter or have flattened edges from enamel wear
Jaw Fussiness	Increased crankiness or irritability, especially during meal times when jaw muscle tension peaks
Jaw Discomfort	Muscle fatigue and tenderness around the jaw area; the baby resists gentle touches or seems uncomfortable chewing
Daytime Activity	More noticeable grinding during wake hours compared to nighttime, making it easier to observe

Keep track of these symptoms to discuss with your pediatrician if grinding becomes frequent or concerning.

Common Causes of Daytime Teeth Grinding in Babies

Daytime teeth grinding in babies occurs for several common reasons related to growth and comfort. Additionally, discomfort from ear infections or other health issues may trigger this behavior.

• Teething Pain or Gum Irritation: As babies’ teeth emerge, the pressure and discomfort on their gums can lead to grinding as a natural response to relieve the pain. This often peaks when new teeth break through.
• Anxiety or Stress from New Routines or Separation: Babies can experience stress or anxiety due to changes like starting daycare or being separated from a caregiver.
• Oral Exploration and Muscle Development: Babies use their mouths to study and develop the muscles needed for chewing and speaking.
• Discomfort from Ear Infections or Other Illnesses: Ear infections or other physical discomforts can cause babies to grind their teeth as a way to relieve the pain.

It’s often due to teething pain, as babies seek relief from the emergence of new teeth. Stress or anxiety, such as changes in routine or separation from parents, can also cause grinding.

How to Stop Baby Grinding Teeth During the Day

When your baby turns into a tiny teeth-grinding machine during the day, don’t panic – you’ve got this!

Offer teething toys or cold washcloths to soothe sore gums, and try gentle jaw massages to help them relax. Create a calm environment with soothing sounds or white noise to reduce stress.

Keep an eye out for signs like ear infections that may be causing discomfort, and stick to a consistent bedtime routine for better sleep.

Remember, this grinding phase is totally normal and usually temporary as babies grow and develop. If it continues or worsens, consult your pediatrician for added peace of mind.

When to Worry About Baby Teeth Grinding?

Most baby teeth grinding is normal and goes away on its own, but you should be concerned if it causes your baby pain, damages their teeth, disrupts their sleep, or continues for several months.

• Grinding causes pain or discomfort: Teeth grinding can lead to sore gums or jaw pain as the teeth and jaw muscles are overworked.
• Visible damage or wear on baby teeth: Persistent grinding can cause visible wear or damage to the baby’s teeth over time.
• Interrupted or poor-quality sleep: Grinding can disrupt a baby’s sleep, causing them to wake up frequently or sleep restlessly.
• Grinding lasting more than a few months: If grinding persists for longer than a few months, it may indicate an underlying issue that requires further attention.
• Signs of jaw soreness or difficulty eating: Ongoing grinding may lead to jaw soreness, making it uncomfortable for the baby to eat.

These signs may indicate an underlying issue that requires professional attention to prevent further problems.

How Pediatricians and Dentists Can Help

Pediatricians and dentists provide valuable support for babies who grind their teeth. Pediatricians check for common causes, such as teething pain, ear infections, or stress factors.

If needed, pediatric dentists examine your baby’s teeth and jaw alignment for potential dental issues.

Dentists recommend mouth guards for older children and suggest therapies to protect your baby’s teeth and reduce discomfort.

Professional evaluation ensures proper development and addresses any underlying concerns.

Having professional support provides peace of mind as your baby guides this common developmental phase, ensuring their comfort and healthy oral development.

Preventive Measures to Reduce Teeth Grinding in the Future

Good habits and regular care are essential to helping prevent teeth grinding as your baby grows.

• Maintain a healthy teething routine with safe toys and soothing methods – Use safe teething toys and cold compresses to alleviate discomfort and support healthy gum development.

• Practice good oral hygiene from an early age – Start cleaning your baby’s gums and teeth early to establish healthy oral care habits.

• Manage stress with consistent routines and calming activities – Implement regular routines and calming activities to help reduce anxiety and prevent stress-related behaviors.

• Schedule regular dental checkups to monitor tooth development – Regular dental visits help track your baby’s tooth development and catch any issues early.

By focusing on comfort, hygiene, and stress reduction, you can support your baby’s healthy mouth development.

Conclusion

Your little one’s teeth grinding doesn’t have to be a daily worry. With patience and these simple steps, you can help reduce this common habit and protect those precious baby teeth.

Remember: consistency is key. Start by identifying triggers, trying gentle reminders, and creating calming routines.

Most children naturally outgrow teeth grinding, but these strategies can make the trip smoother for everyone.

Trust your instincts – you know your child best. If grinding persists or seems painful, a quick check with your pediatric dentist can provide peace of mind.

What methods worked for your little grinder? Share your experience in the comments below! Need more parenting tips? Check out our other child care for the challenging toddler years.