Is 15-Months Old Sleep Regression Normal?

Parents often notice sleep disruptions when their children reach 15 months. Their toddler may suddenly resist naps, wake frequently at night, or struggle with bedtime routines.

These changes can leave you wondering if a sleep regression is normal at this age.

The good news is that sleep regressions around 15 months are common and temporary. They’re usually linked to your child’s rapid development and growing independence.

Do you know how long a 15-month sleep regression lasts? Typically, it passes within 1-2 weeks.

This article will explore the causes of the 15-month sleep regression, its signs, and practical tips to help your family navigate this challenging phase.

We’ll cover strategies to maintain healthy sleep habits and discuss when additional support might be needed.

Understanding this regression allows you to guide your toddler back to restful nights confidently.

Is Sleep Regression at 15 Months Normal?

Yes, a sleep regression at 15 months is normal, though it’s not as common as regressions at other ages.

Many parents see changes in their toddler’s sleep around this time. Knowing you’re not alone if your little one’s sleep seems off is helpful.

Causes of Sleep Hiccups

• Your toddler is growing fast. They might be learning to walk or talk more. At this age, some kids feel more anxious when away from their parents.
• Your child’s sleep needs may change as they age. New teeth, like molars, can pop up and cause discomfort, and moving to a new room or starting daycare can affect sleep.
• These factors can make bedtime tricky for a while. But don’t worry – it’s usually short-lived. Most 15-month sleep regressions last about 1-2 weeks.

Knowing it’s normal can help you stay calm as you work through this phase with your toddler.

Signs of 15-Month Sleep Regression

Let’s examine how to spot a 15-month sleep regression in your toddler. Knowing the signs can help you better respond to your child’s needs.

• Night waking and difficulty falling asleep are common signs. You might find your usually good sleeper suddenly waking up at odd hours.
• Naps can become a battle, too. Your child might resist nap time or wake up early, leaving them cranky and overtired.
• You might also notice more clinginess and tears during bedtime routines. Your toddler may cry when you start bedtime or try to leave the room.
• Some parents find their toddlers waking up much earlier than usual. If your little one is suddenly an early bird, it could be another sign of this sleep regression.

Main Causes of 15-Month Sleep Regression

Let’s discuss why your little one’s sleep might be off track. There are a few key reasons for sleep changes at this age.

1. Developmental Progressions

Your toddler is growing and learning so much. They might be taking their first steps or trying to climb everything in sight.

All this new stuff can make it hard to settle down at night. Their brains are busy processing all these new skills, which can lead to sleep disruptions.

2. Separation Anxiety

Your child may feel a bit clingy. They might also need more hugs and reassurance as they become more independent.

This can lead to bedtime tears or nighttime wake-ups. They’re learning you’re still there even when out of sight, but this can make bedtime harder.

3. Transitions

Big changes in daily life can also shake things up. For example, switching from bottles to cups or starting a new daycare routine can affect sleep.

These shifts can be exciting for your toddler, but they can also cause some stress that shows up at bedtime.

4. Changing Sleep Needs

Your toddler’s sleep needs might be shifting. Some kids this age need less daytime sleep or are ready for just one nap.

This change can lead to bedtime battles or early morning wake-ups as their body adjusts to the new schedule.

5. Teething

Those pesky teeth keep coming! New molars can cause pain and make sleep tricky. While teething can upset sleep, having good sleep habits can help.

You might notice more fussiness or waking as your little one copes with the discomfort.

Duration of Sleep Regression

You might wonder how long this sleep shake-up will last. The good news is that the 15-month sleep regression is usually pretty short-lived.

Most parents find that this tricky phase lasts about 1-2 weeks. That might feel like a long time when you’re in the thick of it, but knowing there’s an end in sight is helpful.

Keeping your sleep routines steady can help during this time. Stick to your usual bedtime rituals and nap schedules as much as possible.

This consistency can make the regression pass more quickly and smoothly.

Remember, every child is different. Some may return to normal sleep habits faster, while others might take longer. 

When to See a Doctor

While sleep regressions are normal, sometimes checking with a doctor is good. Here’s when you might want to make that call:

• If sleep troubles last over a few weeks, it might be time to talk to your pediatrician. They can help rule out other issues and offer advice.
• Keep an eye on your child’s eating habits and behavior. Big changes here could mean something else is going on.
• If your toddler seems extra fussy or loses interest in food, it’s worth mentioning to the doctor.
• Are you worried about your child’s growth or skills? If you have concerns about developmental milestones, your doctor can check things out and put your mind at ease.
• Lastly, if you notice frequent night terrors or extreme anxiety at bedtime, talk to your doctor. They can help you find ways to support your child through these tough times.

Conclusion

Sleep regressions at 15 months can be challenging, but they’re a normal part of your toddler’s growth.

Remember, this phase usually lasts only 1-2 weeks. Stick to your regular sleep routines and offer extra comfort when needed.

If sleep issues persist or you notice other concerning changes, don’t hesitate to consult your pediatrician. They can provide personalized advice and ensure your little one’s development is on track.

Every child is unique, so trust your instincts as a parent.

You’ll guide your toddler through this sleep bump with patience and consistency. Before you know it, you’ll all be enjoying restful nights again.

Have you experienced a 15-month sleep regression? What strategies worked for your family? Share your thoughts in the comments below!