85 Quick & Easy Breakfast Food You Should Try in America
Breakfast can be a challenge. We often find ourselves rushing out the door, skipping the most important meal of the day. It’s a common problem, but it doesn’t have to be this way.
I’ve got good news for you: quick and easy breakfast options are plentiful in America. In this blog post, I’ll show you 85 delicious breakfast foods that are not only fast to prepare but also packed with flavor.
From grab-and-go options to 5-minute recipes, you’ll find something to satisfy your morning cravings.
Get ready to transform your breakfast routine with these tasty ideas that’ll make you look forward to waking up each day.
List of Super Fast Breakfast Food Options to Try
1. Pancakes
Fluffy and light with a slightly sweet taste, pancakes are a classic American breakfast originating from Europe, typically golden brown in appearance.
Preparation time: 15 minutes.
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Baking powder | 2 tsp |
| Sugar | 1 tbsp |
| Milk | 1 cup |
| Egg | 1 large |
| Butter | 2 tbsp, melted |
Basic Preparation
- Mix dry ingredients in a bowl.
- Whisk in milk, egg, and melted butter.
- Pour batter onto a hot griddle, flip when bubbles form, and cook until golden brown.
Health Benefits
- Provides a good source of carbohydrates for energy.
- It can be enriched with fiber by using whole wheat flour.
2. Waffles
Crispy on the outside and tender inside, waffles have a mild sweetness and originate from Belgium. They feature a grid-like pattern.
Preparation time: 20 minutes.
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Baking powder | 2 tsp |
| Sugar | 1 tbsp |
| Milk | 1 3/4 cups |
| Eggs | 2 large |
| Butter | 1/2 cup, melted |
Basic Preparation
- Combine dry ingredients in a bowl.
- Mix in eggs, milk, and melted butter until smooth.
- Pour batter into a preheated waffle iron and cook until golden and crispy.
Health Benefits
- Good source of iron is fortified flour.
- It can be made healthier with whole-grain flour and reduced sugar.
3. Scrambled Eggs
Soft and creamy with a savory taste, scrambled eggs are a popular breakfast dish in America. They are bright yellow in appearance.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Milk | 2 tbsp |
| Salt | To taste |
| Butter | 1 tbsp |
Basic Preparation
- Whisk eggs, milk, and salt in a bowl.
- Melt butter in a pan over medium heat.
- Pour in the egg mixture and stir gently until set and fluffy.
Health Benefits
- High in protein for muscle repair.
- Rich in vitamins A and D from eggs.
4. Toast with Butter and Jam
Simple yet satisfying, toast has a crisp texture, with the rich flavor of butter and the sweetness of jam. It originated in Europe.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Bread | 1 slice |
| Butter | 1 tbsp |
| Jam (any flavor) | 1 tbsp |
Basic Preparation
- Toast bread in a toaster until golden brown.
- Spread butter evenly on the hot toast.
- Top with your favorite jam and serve immediately.
Health Benefits
- Provides quick energy from carbohydrates.
- It can include vitamins and antioxidants from the jam.
5. Oatmeal
Creamy and warm with a mildly nutty flavor, oatmeal is a traditional Scottish breakfast, often appearing as thick porridge.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Rolled oats | 1/2 cup |
| Water or milk | 1 cup |
| Salt | A pinch |
Basic Preparation
- Boil water or milk in a saucepan.
- Stir in oats and a pinch of salt.
- Simmer for 5-7 minutes until thickened, stirring occasionally.
Health Benefits
- Rich in fiber, aiding digestion and heart health.
- Provides long-lasting energy from complex carbohydrates.
6. Bagels with Cream Cheese
Bagels originated in Poland and are typically golden brown with a glossy appearance. They are chewy and dense with a slightly tangy taste.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Bagel | 1 whole |
| Cream cheese | 2 tbsp |
Basic Preparation
- Slice the bagel in half and toast until lightly browned.
- Spread cream cheese evenly on both halves.
- Serve as is or with additional toppings like smoked salmon.
Health Benefits
- Provides protein and calcium from cream cheese.
- It can be a good source of fiber if using whole-grain bagels.
7. French Toast
French toast, which originated in France, is golden and crispy on the outside with a soft, custardy center. It has a rich flavor with hints of vanilla and cinnamon.
Preparation time: 15 minutes.
| Ingredient | Quantity |
|---|---|
| Bread slices | 2 |
| Eggs | 2 large |
| Milk | 1/4 cup |
| Cinnamon | 1/2 tsp |
| Vanilla extract | 1/2 tsp |
| Butter | 1 tbsp |
Basic Preparation
- Whisk eggs, milk, cinnamon, and vanilla in a bowl.
- Dip bread slices in the mixture, coating both sides.
- Fry in butter over medium heat until golden brown on both sides.
Health Benefits
- Provides protein and essential vitamins from eggs.
- It can be enriched with fiber using whole-grain bread.
8. Cereal with Milk
Crunchy and light with a sweet or nutty flavor, cereal is a quick American breakfast staple, typically served cold.
Preparation time: 2 minutes.
| Ingredient | Quantity |
|---|---|
| Cereal | 1 cup |
| Milk | 1 cup |
Basic Preparation
- Pour cereal into a bowl.
- Add milk over the cereal.
- Enjoy immediately while the cereal is still crunchy.
Health Benefits
- Fortified cereals provide essential vitamins and minerals.
- Milk adds calcium and protein to the meal.
9. Breakfast Burrito
Hearty and filling with a savory flavor, breakfast burritos are popular in the Southwestern United States. They are typically wrapped in a flour tortilla.
Preparation time: 15 minutes.
| Ingredient | Quantity |
|---|---|
| Flour tortilla | 1 large |
| Scrambled eggs | 2 |
| Cheddar cheese | 1/4 cup, shredded |
| Salsa | 2 tbsp |
| Sausage or bacon | 2 slices |
Basic Preparation
- Cook scrambled eggs and sausage or bacon.
- Lay the tortilla flat and add eggs, cheese, salsa, and meat.
- Roll up the tortilla, folding in the sides, and serve.
Health Benefits
- High in protein for sustained energy.
- It can be packed with veggies for added nutrients.
10. Breakfast Sandwich
Savory and satisfying, breakfast sandwiches are popular across the USA. They often feature eggs, cheese, and meat between two slices of bread or an English muffin.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| English muffin or bread | 1 |
| Egg | 1 large |
| Cheddar cheese | 1 slice |
| Bacon or ham | 2 slices |
| Butter | 1 tbsp |
Basic Preparation
- Toast the muffin or bread and set aside.
- Cook the egg and meat in a skillet.
- Assemble the sandwich with egg, cheese, and meat, and serve hot.
Health Benefits
- Offers a balance of protein, fat, and carbs.
- It can be customized with healthier ingredients like spinach or avocado.
11. Granola Bars
Crunchy and slightly sweet, granola bars are a convenient American snack made with oats, honey, and nuts, often golden brown in appearance.
Preparation time: 10 minutes (plus chilling time).
| Ingredient | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Honey | 1/2 cup |
| Almonds | 1/2 cup, chopped |
| Dried fruit | 1/4 cup |
| Peanut butter | 1/4 cup |
Basic Preparation
- Mix oats, almonds, and dried fruit in a bowl.
- Heat honey and peanut butter until smooth, then pour over the oat mixture.
- Press into a pan and chill until set, then cut into bars.
Health Benefits
- High in fiber and healthy fats from oats and nuts.
- Provides natural energy from honey.
12. Smoothies
Smooth and creamy with a fruity flavor, smoothies are a quick, refreshing breakfast, typically colorful and served cold.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Frozen berries | 1 cup |
| Banana | 1 |
| Greek yogurt | 1/2 cup |
| Milk or juice | 1/2 cup |
| Honey | 1 tbsp |
Basic Preparation
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Health Benefits
- It is packed with vitamins and antioxidants from fruits.
- Provides protein and probiotics from Greek yogurt.
13. Yogurt Parfaits
Layered and creamy with a mix of sweet and tangy flavors, yogurt parfaits are a healthy breakfast or snack, often vibrant in appearance.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 1 cup |
| Granola | 1/4 cup |
| Mixed berries | 1/2 cup |
| Honey | 1 tbsp |
Basic Preparation
- Layer yogurt, granola, and berries in a glass.
- Drizzle honey on top.
- Serve immediately or refrigerate for later.
Health Benefits
- High in protein and probiotics for gut health.
- Provides antioxidants and fiber from berries and granola.
14. Muffins
Moist and fluffy with a sweet flavor, muffins are a popular breakfast pastry in America, often golden and topped with a crusty dome.
Preparation time: 25 minutes.
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Baking powder | 2 tsp |
| Sugar | 1/2 cup |
| Milk | 1 cup |
| Eggs | 2 large |
| Blueberries (optional) | 1 cup |
Basic Preparation
- Mix dry ingredients in one bowl and wet ingredients in another.
- Combine both mixtures and fold in blueberries if using.
- Spoon batter into a muffin tin and bake at 375°F for 20 minutes.
Health Benefits
- It provides energy and fiber, especially when made with whole grains.
- It can be fortified with fruits for added vitamins.
15. Croissants
Flaky and buttery with a rich, slightly sweet taste, croissants are a beloved pastry of French origin, typically golden brown and crescent-shaped.
Preparation time: 15 minutes (if pre-made).
| Ingredient | Quantity |
|---|---|
| Pre-made croissant dough | 1 package |
| Butter | 2 tbsp, melted |
Basic Preparation
- Roll out croissant dough and cut into triangles.
- Roll up each triangle from the wide end to the tip, forming a crescent.
- Brush with melted butter and bake at 375°F for 12-15 minutes until golden.
Health Benefits
- A good source of energy from carbohydrates.
- It can be enjoyed with fruit or eggs for a balanced meal.
16. Energy Balls
Chewy and nutty with a hint of sweetness, energy balls are a no-bake snack made with oats, honey, and nut butter, typically round and bite-sized.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Honey | 1/4 cup |
| Peanut butter | 1/4 cup |
| Flaxseeds | 1 tbsp |
| Chocolate chips | 1/4 cup |
Basic Preparation
- Mix all ingredients in a bowl until combined.
- Roll into small balls and refrigerate until firm.
- Store in an airtight container in the fridge.
Health Benefits
- High in fiber and omega-3s from flaxseeds.
- Provides sustained energy from oats and honey.
17. Fruit Cups
Fruit cups are a simple and healthy breakfast option. They are refreshing and sweet and have various textures. They are typically colorful and served chilled.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Mixed fruits (e.g., berries, melon, kiwi) | 1 cup |
| Lemon juice | 1 tsp |
| Honey (optional) | 1 tsp |
Basic Preparation
- Dice or slice fruits and combine them in a bowl.
- Drizzle with lemon juice and honey if desired.
- Serve immediately or refrigerate.
Health Benefits
- Rich in vitamins and antioxidants from fresh fruits.
- Hydrating and low in calories.
18. Hard-Boiled Eggs
Firm and creamy with a mild, savory flavor, hard-boiled eggs are a protein-rich breakfast staple in America. They are typically white or brown in appearance.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Eggs | 4 large |
| Salt | To taste |
Basic Preparation
- Place eggs in a pot and cover with cold water.
- Bring to a boil, then simmer for 9-12 minutes.
- Cool in ice water, peel, and season with salt.
Health Benefits
- High in protein and healthy fats.
- Contains essential vitamins like B12 and D.
19. Protein Shakes
Smooth and filling with a rich, creamy texture, protein shakes are a quick breakfast option, often flavored with chocolate or vanilla. Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Protein powder | 1 scoop |
| Milk or water | 1 cup |
| Banana (optional) | 1 |
| Peanut butter (optional) | 1 tbsp |
Basic Preparation
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Health Benefits
- High in protein for muscle repair and growth.
- It can be customized with fruits and nuts for added nutrients.
20. Breakfast Wraps
Soft and savory with a combination of textures, breakfast wraps are a convenient meal featuring eggs, cheese, and meat in a tortilla.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Flour tortilla | 1 large |
| Scrambled eggs | 2 |
| Cheddar cheese | 1/4 cup, shredded |
| Bacon or sausage | 2 slices |
| Salsa | 2 tbsp |
Basic Preparation
- Cook scrambled eggs and bacon or sausage.
- Lay the tortilla flat and add eggs, cheese, meat, and salsa.
- Roll up the tortilla and serve warm.
Health Benefits
- Provides a balanced meal with protein, fat, and carbs.
- It can be enriched with vegetables for added fiber and vitamins.
21. Avocado Toast
Avocado toast, typically served on whole-grain bread, is creamy and savory with a hint of nuttiness. It has become a trendy American breakfast.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Avocado | 1 ripe |
| Whole-grain bread | 1 slice |
| Salt and pepper | To taste |
| Lemon juice (optional) | 1 tsp |
Basic Preparation
- Toast the bread until golden.
- Mash the avocado and spread it on the toast.
- Season with salt, pepper, and lemon juice if desired.
Health Benefits
- Rich in healthy fats and fiber.
- Provides essential vitamins like C, E, and B-6.
22. Greek Yogurt with Berries
Thick and creamy with a tangy flavor, Greek yogurt and berries make a nutritious and colorful breakfast.
Preparation time: 5 minutes.
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 1 cup |
| Mixed berries | 1/2 cup |
| Honey | 1 tbsp |
| Granola (optional) | 2 tbsp |
Basic Preparation
- Spoon yogurt into a bowl.
- Top with mixed berries and a drizzle of honey.
- Add granola for crunch if desired.
Health Benefits
- High in protein and probiotics for digestive health.
- It is packed with antioxidants and vitamins from berries.
23. Chia Pudding
Chia pudding is a popular health food. It is creamy and slightly sweet, with a tapioca-like texture. It is often served in jars.
Preparation time: 5 minutes (plus overnight chilling).
| Ingredient | Quantity |
|---|---|
| Chia seeds | 3 tbsp |
| Almond milk | 1 cup |
| Honey or maple syrup | 1 tbsp |
| Vanilla extract (optional) | 1/2 tsp |
Basic Preparation
- Combine chia seeds, milk, honey, and vanilla in a jar.
- Stir well, cover, and refrigerate overnight.
- Stir before serving, and top with fruits or nuts if desired.
Health Benefits
- High in omega-3 fatty acids and fiber.
- Provides long-lasting energy and hydration.
24. Smoothie Bowls
Thick and spoonable with a fruity flavor, smoothie bowls are a vibrant and nutritious breakfast, often topped with fresh fruits and seeds.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Frozen berries | 1 cup |
| Banana | 1 |
| Greek yogurt | 1/2 cup |
| Almond milk | 1/4 cup |
| Toppings (e.g., granola, chia seeds) | To taste |
Basic Preparation
- Blend berries, banana, yogurt, and milk until thick and smooth.
- Pour into a bowl and add your favorite toppings.
- Serve immediately while cold.
Health Benefits
- They are packed with vitamins, antioxidants, and fiber.
- Provides protein and probiotics from yogurt.
25. Egg White Omelette
Light and fluffy with a mild, savory taste, egg white omelettes are a healthy breakfast option, often appearing white or pale yellow.
Preparation time: 10 minutes.
| Ingredient | Quantity |
|---|---|
| Egg whites | 4 large |
| Spinach | 1/4 cup, chopped |
| Tomatoes | 1/4 cup, diced |
| Olive oil | 1 tbsp |
| Salt and pepper | To taste |
Basic Preparation
- Heat olive oil in a non-stick pan.
- Add spinach and tomatoes, cooking until softened.
- Pour egg whites, season, and cook until set, folding over to serve.
Health Benefits
- Low in calories and fat, high in protein.
- It is packed with vitamins and antioxidants from vegetables.
List of Remaining Breakfast Food Options You Can Try
26. Almond Butter Toast
27. Quinoa Breakfast Bowl
28. Cottage Cheese with Fruit
29. Green Juice
30. Veggie Frittata
31. Cinnamon Rolls
32. Donuts
33. Scones
34. Banana Bread
35. Pop-Tarts
36. Breakfast Pastries
37. Chocolate Chip Pancakes
38. Blueberry Muffins
39. Sweet Crepes
40. Apple Cinnamon Oatmeal
41. Biscuits and Gravy
42. Sausage and Egg Muffin
43. Bacon and Egg Sandwich
44. Hash Browns
45. Cheese Omelette
46. Breakfast Tacos
47. Chicken and Waffles
48. Breakfast Pizza
49. Steak and Eggs
50. Shakshuka
51. Overnight Oats
52. Acai Bowls
53. Protein Pancakes
54. Vegan Breakfast Bowl
55. Keto Egg Muffins
56. Matcha Smoothie
57. Avocado Egg Bake
58. Turmeric Latte
59. Cauliflower Hash Browns
60. Coconut Yogurt Parfait
61. Southern Grits
62. New York Bagel
63. Chicago Deep Dish Breakfast Pizza
64. Tex-Mex Migas
65. Hawaiian Loco Moco
66. California Breakfast Burrito
67. Philly Scrapple
68. Midwest Pancake Sandwich
69. New Orleans Beignets
70. Boston Cream Donut
71. Breakfast Quesadilla
72. Peanut Butter Banana Smoothie
73. Baked Oatmeal Cups
74. Breakfast Casserole
75. Egg McMuffin Copycat
76. Breakfast Flatbread
77. Croissant Sandwich
78. Bagel with Smoked Salmon
79. English Muffin with Honey
80. Fruit Smoothie Bowl
81. Cheese Grits
82. Baked Avocado with Egg
83. Peanut Butter Oatmeal
84. Zucchini Bread
85. Rice Cakes with Almond Butter and Banana
Conclusion
There you have it – 85 quick and easy breakfast ideas to brighten your mornings in America.
I hope this list has inspired you to shake up your breakfast routine. Remember, a good breakfast sets the tone for your entire day.
Whether you’re a fan of sweet or savory, there’s something here for everyone. Why not challenge yourself to try a new breakfast option each week? You might discover a new favorite!
Don’t forget to experiment with these ideas and make them your own. Have you got a twist on one of these breakfasts? I’d love to hear about it! Share your breakfast adventures in the comments below.
Here’s to starting your days right with delicious, fuss-free breakfasts!
