Why do 18-month-old Babies Cry at Night?
As a parent, you may have noticed your once peaceful 18-month-old suddenly waking up and crying at night.
This happens to be the common sign of sleep regression in 18-month old.
It is a challenging phase that can be tough on you and your little one as your child’s sleep patterns change drastically.
The 18-month sleep regression is infamous for disrupting the sleep of toddlers who were previously good sleepers.
However, you can better navigate this difficult period by understanding the reasons behind this change, such as developmental milestones, separation anxiety, teething, and routine changes.
Recognizing the signs of the 18-month sleep regression and learning how to address them can help you and your child get through this phase more easily, allowing you both to return to more restful nights.
What is Sleep Regression?
Sleep regression is a period when a baby or toddler who was previously sleeping well begins to wake up more often at night, have difficulty falling asleep, or resist naps.
These periods often coincide with developmental milestones or changes in routines.
It’s important to note that sleep regression is a normal part of a child’s development and not a sign that you’re doing something wrong as a parent.
Why do 18-Month-Olds Experience Sleep Regression?
There are several reasons why your 18-month-old may be experiencing sleep regression:
1. Developmental Milestones
At around 18 months, toddlers are going through significant developmental changes. They are learning new skills, such as walking, talking, and exploring their surroundings. These exciting new abilities can make it harder for them to settle down and fall asleep. Additionally, their brains are processing a lot of new information, which can lead to overstimulation and difficulty winding down at bedtime.
2. Separation Anxiety
As toddlers become more aware of their surroundings and form stronger attachments to their caregivers, they may experience separation anxiety. This can make bedtime more challenging, as they may resist being left alone in their crib or bed. They may also become more aware of their ability to control their environment, leading to power struggles at bedtime.
3. Teething
Many toddlers are still teething at 18 months, which can cause discomfort and pain. This can lead to disrupted sleep and increased fussiness at night. Teething can also cause an increase in drooling, leading to skin irritation and discomfort.
4. Changes in Routine
Toddlers thrive on routine and consistency. Any changes to their daily schedule, such as starting daycare, moving to a new home, or traveling, can disrupt their sleep patterns. Changes in routine can also lead to anxiety and stress, which can further exacerbate sleep problems.
Signs of 18-Month Sleep Regression
Some common signs that your toddler may be experiencing sleep regression include:
- Difficulty falling asleep at bedtime
- Waking up frequently during the night
- Resisting naps or taking shorter naps
- Increased fussiness or clinginess
- Decreased appetite
- Increased tantrums or meltdowns during the day
Tips for Managing 18-Month Sleep Regression
While sleep regression can be frustrating, there are several strategies you can use to help your toddler (and yourself) get through this phase:
1. Stick to a Consistent Routine
Establish a consistent bedtime routine and stick to it as much as possible. This can include a warm bath, reading a story, and singing a lullaby. A consistent routine can help signal your toddler that it’s time to wind down and prepare for sleep.
2. Create a Soothing Sleep Environment
Make sure your toddler’s room is quiet, dark, and at a comfortable temperature. Consider using a white noise machine or blackout curtains to minimize distractions. A soothing sleep environment can help your toddler feel more relaxed and secure at bedtime.
3. Offer Comfort, But Encourage Independence
If your toddler cries, offer comfort and reassurance but avoid picking them up or bringing them into your bed. Instead, gently pat their back or sing a soothing song until they settle down. Encouraging independence at bedtime can help your toddler learn to self-soothe and fall asleep independently.
4. Be Patient and Consistent
Remember that sleep regression is a temporary phase. It can last anywhere from a few days to a few weeks, but eventually, your toddler will return to their regular sleep patterns. In the meantime, remain patient and consistent with your sleep routines and responses to your toddler’s nighttime wakings.
5. Consider Sleep Training
If your toddler’s sleep regression persists or becomes unmanageable, you may want to consider sleep training. There are several different approaches to sleep training, such as the Ferber or chair method that can help your toddler learn to fall asleep independently and stay asleep through the night. However, choosing a method that aligns with your parenting style and your toddler’s temperament is important.
Conclusion
Dealing with an 18-month-old who is crying at night can be exhausting and frustrating.
However, by understanding the reasons behind sleep regression and implementing some simple strategies, you can help your toddler get through this challenging phase.
Remember to be patient and consistent, and offer plenty of love and support to your little one during this time.
With time and patience, your toddler will eventually return to a more restful sleep pattern, and you’ll both be able to enjoy more peaceful nights.
