5 Healthier Alternatives to Wine
There’s nothing quite like ending a long, hard day with your favorite TV show and a glass of wine. However, although wine may help you relax for the evening, frequent consumption of alcohol can actually increase stress.
The negative effects of wine have led many people to seek healthier alternatives. If you’re one of them, here are five possibilities.
1. Kombucha
Kombucha is a fermented tea that has become a popular alternative to alcoholic drinks. Its slight effervescence gives it a mouthfeel similar to that of sparkling wine. It contains a
very small amount of alcohol, typically less than 0.5% ABV, so it’s considered non-alcoholic
Kombucha comes in ginger, lemon, berry, herb, and many other flavors, so it’s easy to find one you like. Kombucha also contains antioxidants and enzymes that can aid digestion and boost your immune system.
2. Sparkling Water
Bubbly, delicious, and low-calorie, sparkling water comes in a variety of flavors, from classic lemon-lime to more exotic options like pomegranate and black cherry.
Unlike wine, sparkling water contains no sugar or alcohol, so it helps you stay hydrated and avoid empty calories. For a touch more flavor, add fresh fruits, herbs, or a splash of natural fruit juice.
3. Herbal Teas
Herbal teas are made from a variety of plants, flowers, and herbs, each offering its own unique
flavor and health benefits. Whether you prefer the calming effects of chamomile, the digestive
benefits of peppermint, or the antioxidant-rich rooibos, there’s an herbal tea to suit every palate.
Herbal teas are naturally caffeine-free and low in calories. They’re the perfect replacement for
the evening glass of wine, providing relaxing effects and wellness benefits.
4. Mocktails
Mocktails are nonalcoholic versions of your favorite cocktails, and they can be as simple or elaborate as you like. Possible ingredients include fresh fruit juices, herbs, spices, and syrups.
You can tailor mocktails in accordance with your health goals. For example, you can use natural sweeteners like honey or agave instead of refined sugar, or fresh herbs and citrus to add flavor without adding calories.
5. THC Drinks
A relatively new alternative to wine, THC-infused drinks have become popular throughout the country. They offer an intoxicating and euphoric experience without hangovers or dehydration.
Available in many flavors and potencies, THC drinks allow you to customize your experience based on your tolerance and desired effects. If you are new to THC, you can take advantage of the fact that many brands offer microdosing options that enable you to enjoy a gentle buzz without being overwhelmed.
Switching from wine to a healthier alternative doesn’t have to mean sacrificing flavor or enjoyment. Next time you’re in the mood for a drink, try one of these healthier options.
