5 Super Tips to Care For Your Summer Smile!
Summer is an opportunity for rest, recreation and celebration; making time to spend quality time with loved ones while feasting on delectable treats and taking advantage of its carefree spirit. However, it’s essential that healthy dental habits remain part of your summer activities.
As part of a healthy routine, it’s important to drink lots of water, brush and floss your teeth twice each day, eat nutritious foods like vegetables and berries, wear a mouthguard when participating in high-impact sports, and schedule regular dental exams.
Hydrate like a Superhero
As summertime activities, travel plans, and social gatherings get underway, oral health should remain top of mind. Here we provide some practical tips to ensure a healthier smile while taking full advantage of summer’s fun-filled experiences!
Maintaining optimal smile health requires staying hydrated with water. Drinking enough of it helps remove food particles, produce saliva and decrease tooth decay risk – so opt for water over sugary beverages and drink up!
In addition to drinking plenty of it, make sure that dental products and dentist visits are packed before traveling, protecting teeth with mouth guards are worn when necessary, choosing nutritious food options, being wary of chlorine exposure and scheduling regular dental check-ups are taken care of before enjoying summer memories with confidence!
By following these simple guidelines you’ll have fun creating lifelong memories!
Supercharge Your Oral Hygiene Routine
Summer’s outdoor adventures, vacations and delicious treats can take their toll on your teeth.
Regular brushing and flossing sessions are vital for maintaining a healthy smile, and should be practiced twice each day. Rinsing or chewing sugarless gum that contains xylitol may also be beneficial in killing off harmful bacteria responsible for producing acids that attack tooth enamel.
Whenever engaging in high-energy activities or contact sports, be sure to wear a mouthguard to safeguard your smile from injuries. Also don’t forget your annual dental checkup!
Defend Against Sweet Treat Villains
Summertime brings with it an abundance of outdoor adventures, road trips, family picnics and picture-perfect moments that require sharing your smile with everyone around you. A brighter smile makes sharing these special memories easier!
While summertime smiles can be enjoyable, it’s essential not to let your oral health fall by the wayside. Remember these helpful tips from your dentists Newmarket this summer tо keep your smile healthy оn all your adventures.
Rinsing with water after eating helps eliminate food particles and bacteria that could contribute to tooth decay, bad breath and gum disease. Plus, drinking plenty of water encourages saliva production to help fight tooth decay and protect teeth against acid erosion.
For optimal oral health choose healthy snacks like fresh fruits and crunching vegetables over sugary beverages and candy to ensure you keep smiling bright.
Equip Your Smile with Sun Protection
Sun-kissed smiles are essential summer beauty staples, yet it is equally important to protect them from its damaging rays. Use lip balm with SPF protection when spending time outdoors; this will protect both lips and mouth from sunburns as well as skin cancers.
Water is also recommended when it comes to beverage choices for its ability to clear away food debris from your mouth and promote saliva production, both of which help protect teeth against decay and bacteria.
Implementing these simple but effective tips into your summer routine will ensure a healthier smile throughout the season. Stay hydrated, pack oral hygiene essentials, choose nutritious snacks over sugary beverages, be wary of sun exposure and be sure to brush and floss regularly, plus schedule a dental check-up!
Embrace Healthy Summer Snacks
Summer adventures and play can be loads of fun for kids, but they need healthy snacks to fuel their bodies. Try whipping up an easy smoothie made up of fruit and veggies blended with milk or yogurt as an easy and nutrient-packed way of adding an extra dose of vitamins to their daily intake.
Banana “nice cream” offers an entertaining and delicious treat packed with calcium. Dani Spies’s recipe from Clean and Delicious uses frozen bananas and can be tailored to meet the preferences of each child.
Ants on a Log is an enjoyable and nutritious protein snack made of whole grain peanut butter, celery sticks and raisins that provides crunching relief while stimulating gums. Perfect for summer snacks! Everyone will love eating it!
