24 Fruits that Start with D Facts and Pictures

BySteven Allen
Fruits that Start with D

Hey there, young fruit explorers! Have you ever wondered about the amazing world of fruits that start with the letter D?

Well, get ready for a tasty adventure! We’re about to dive into a bunch of super cool fruits, from the weird and wonderful Durian to the sweet and juicy Date.

These D-fruits come from all over the planet and each one has its own special story.

Some are great for making you strong, others are perfect for giving you energy, and all of them are fun to learn about.

So, let’s put on our thinking caps and get ready to discover some delicious fruits that start with D!

1. Durian

Durian

Durian is a large, spiky fruit known for its strong odour and creamy, custard-like flesh. It is highly prized in Southeast Asian cuisine.

  • Place of Origin: Southeast Asia
  • Scientific Name: Durio zibethinus
  • Famous Alternative Names: King of Fruits

Nutritional Content per 100 grams:

Nutrient Amount
Calories 147
Fat 5.3 g
Carbohydrates 27.1 g
Protein 1.5 g
Fibre 3.8 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • High Energy: Provides a good amount of energy due to its carbohydrate content.

2. Dewberry

Dewberry

Dewberries are small, blue-black berries with a sweet and tart flavour. They are often used in pies, jams, and desserts.

  • Place of Origin: North America
  • Scientific Name: Rubus caesius
  • Famous Alternative Names: Field Dewberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 43
Fat 0.5 g
Carbohydrates 9.6 g
Protein 1.0 g
Fibre 5.3 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Vitamins and Minerals: Provides essential nutrients.
  • Low Calorie: Good for weight management.

3. Desert Fig

Desert Fig

Desert Figs are small, sweet fruits that grow in arid regions. They are often dried and used in baking or as a snack.

  • Place of Origin: Middle East
  • Scientific Name: Ficus palmata
  • Famous Alternative Names: Wild Fig

Nutritional Content per 100 grams:

Nutrient Amount
Calories 74
Fat 0.3 g
Carbohydrates 19.2 g
Protein 0.8 g
Fibre 2.9 g

Health Benefits:

  • Rich in Fibre: Supports healthy digestion.
  • Natural Sugars: Provides a quick energy boost.
  • Vitamins: Contains vitamins A and K.

4. Damson

Damson

Damsons are small, tart plums that are often used in jams and jellies. They have a deep purple skin and yellow-green flesh.

  • Place of Origin: Europe
  • Scientific Name: Prunus domestica subsp. insititia
  • Famous Alternative Names: Damascene

Nutritional Content per 100 grams:

Nutrient Amount
Calories 46
Fat 0.1 g
Carbohydrates 11.4 g
Protein 0.7 g
Fibre 1.4 g

Health Benefits:

  • Rich in Vitamin C: Boosts immune system.
  • Antioxidants: Protects against cell damage.
  • Low Calorie: Good for weight control.

5. Dragon Fruit

Dragon Fruit

Dragon Fruit is a vibrant, pink fruit with white or red flesh speckled with tiny black seeds. It has a mild, sweet taste.

  • Place of Origin: Central America
  • Scientific Name: Hylocereus undatus
  • Famous Alternative Names: Pitaya

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50
Fat 0.3 g
Carbohydrates 11.0 g
Protein 1.1 g
Fibre 3.0 g

Health Benefits:

  • Rich in Fibre: Promotes digestive health.
  • Vitamin C: Enhances immune function.
  • Low Calorie: Suitable for weight management.

6. Date Plum

Date Plum

Date Plums are small, sweet fruits that are often dried and eaten as a snack or used in desserts. They have a rich, honey-like flavour.

  • Place of Origin: Asia
  • Scientific Name: Diospyros lotus
  • Famous Alternative Names: Lotus Persimmon

Nutritional Content per 100 grams:

Nutrient Amount
Calories 81
Fat 0.1 g
Carbohydrates 21.0 g
Protein 0.8 g
Fibre 3.6 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Antioxidants: Helps protect cells from damage.
  • Vitamins: Rich in vitamins A and C.

7. Decaisnea

Decaisnea

Decaisnea, also known as Blue Bean, is a unique fruit with a gelatinous texture and a mildly sweet taste. It is often eaten fresh.

  • Place of Origin: Himalayas
  • Scientific Name: Decaisnea insignis
  • Famous Alternative Names: Dead Man’s Fingers

Nutritional Content per 100 grams:

Nutrient Amount
Calories 45
Fat 0.2 g
Carbohydrates 10.0 g
Protein 0.9 g
Fibre 2.0 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Low Calorie: Good for weight management.
  • Vitamins: Contains vitamin C.

8. Dracontomelon

Dracontomelon

Dracontomelon, also known as Dragon’s Eye, is a tropical fruit with a tart and tangy flavour. It is used in various Asian cuisines.

  • Place of Origin: Southeast Asia
  • Scientific Name: Dracontomelon dao
  • Famous Alternative Names: Nam Nam

Nutritional Content per 100 grams:

Nutrient Amount
Calories 62
Fat 0.4 g
Carbohydrates 14.8 g
Protein 1.2 g
Fibre 2.4 g

Health Benefits:

  • Rich in Fibre: Promotes healthy digestion.
  • Antioxidants: Protects cells from damage.
  • Vitamins: Contains vitamin C.

9. Desert Lime

Desert Lime

Desert Lime is a small, green citrus fruit with a strong, tangy flavour. It is often used in sauces, preserves, and drinks.

  • Place of Origin: Australia
  • Scientific Name: Citrus glauca
  • Famous Alternative Names: Australian Desert Lime

Nutritional Content per 100 grams:

Nutrient Amount
Calories 30
Fat 0.1 g
Carbohydrates 7.7 g
Protein 0.7 g
Fibre 2.8 g

Health Benefits:

  • Rich in Vitamin C: Boosts immune system.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Suitable for weight management.

10. Dangle Berry

Dangle Berry

Dangle Berry is a small, sweet berry that grows in clusters. It is often used in jams, jellies, and desserts.

  • Place of Origin: North America
  • Scientific Name: Gaylussacia frondosa
  • Famous Alternative Names: Blue Huckleberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 44
Fat 0.3 g
Carbohydrates 11.5 g
Protein 0.9 g
Fibre 3.6 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Antioxidants: Protects cells from damage.
  • Vitamins: Rich in vitamins A and C.

11. Dead Man’s Fingers

Dead Man's Fingers

Dead Man’s Fingers is an unusual fruit with a jelly-like texture and a mildly sweet flavour. It is often eaten fresh.

  • Place of Origin: Himalayas
  • Scientific Name: Decaisnea fargesii
  • Famous Alternative Names: Blue Sausage Fruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 47
Fat 0.2 g
Carbohydrates 10.5 g
Protein 0.7 g
Fibre 2.2 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Low Calorie: Good for weight management.
  • Vitamins: Contains vitamin C.

12. Date

Date

Dates are sweet, chewy fruits that grow in clusters on date palm trees. They are often eaten dried or used in desserts.

  • Place of Origin: Middle East
  • Scientific Name: Phoenix dactylifera
  • Famous Alternative Names: Date Palm Fruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 282
Fat 0.4 g
Carbohydrates 75.0 g
Protein 2.5 g
Fibre 8.0 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Natural Sugars: Provides a quick energy boost.
  • Vitamins: Rich in vitamins A and K.

13. Darling Plum

Darling Plum

Darling Plums are small, purple fruits with a sweet and tart flavour. They are often used in jams, jellies, and desserts.

  • Place of Origin: Caribbean
  • Scientific Name: Reynosia septentrionalis
  • Famous Alternative Names: Jamaica Darling Plum

Nutritional Content per 100 grams:

Nutrient Amount
Calories 41
Fat 0.2 g
Carbohydrates 10.2 g
Protein 0.8 g
Fibre 2.6 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • Vitamins: Contains vitamins A and C.

14. Desert Quandong

Desert Quandong

Desert Quandong is a bright red fruit with a tart flavour. It is often used in sauces, jams, and desserts in Australian cuisine.

  • Place of Origin: Australia
  • Scientific Name: Santalum acuminatum
  • Famous Alternative Names: Native Peach

Nutritional Content per 100 grams:

Nutrient Amount
Calories 62
Fat 0.3 g
Carbohydrates 13.5 g
Protein 1.1 g
Fibre 6.1 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Antioxidants: Protects cells from damage.
  • Vitamins: Rich in vitamins C and E.

15. Davidson’s Plum

Davidson's Plum

Davidson’s Plum is a dark purple fruit with a tart flavour. It is often used in jams, sauces, and desserts in Australian cuisine.

  • Place of Origin: Australia
  • Scientific Name: Davidsonia spp.
  • Famous Alternative Names: Queensland Plum

Nutritional Content per 100 grams:

Nutrient Amount
Calories 45
Fat 0.1 g
Carbohydrates 10.2 g
Protein 0.9 g
Fibre 3.5 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • Vitamins: Contains vitamins C and E.

16. Discovery Apple

Discovery Apple

Discovery Apple is a small, red apple with a sweet-tart flavour. It is often eaten fresh or used in cooking and baking.

  • Place of Origin: England
  • Scientific Name: Malus domestica
  • Famous Alternative Names: Early Worcester

Nutritional Content per 100 grams:

Nutrient Amount
Calories 52
Fat 0.2 g
Carbohydrates 14.0 g
Protein 0.3 g
Fibre 2.4 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • Vitamins: Contains vitamins A and C.

17. Duku Fruit

Duku Fruit

Duku Fruit is a small, round fruit with a sweet and tangy flavour. It is often eaten fresh or used in desserts.

  • Place of Origin: Southeast Asia
  • Scientific Name: Lansium domesticum
  • Famous Alternative Names: Langsat

Nutritional Content per 100 grams:

Nutrient Amount
Calories 60
Fat 0.2 g
Carbohydrates 15.2 g
Protein 0.8 g
Fibre 1.0 g

Health Benefits:

  • Rich in Fibre: Aids in digestion.
  • Vitamins: Contains vitamins B and C.
  • Antioxidants: Protects cells from damage.

18. Double Coconut

Double Coconut

Double Coconut, also known as Coco de Mer, is a large fruit with a nutty flavour. It is often used in desserts and culinary dishes.

  • Place of Origin: Seychelles
  • Scientific Name: Lodoicea maldivica
  • Famous Alternative Names: Coco de Mer

Nutritional Content per 100 grams:

Nutrient Amount
Calories 354
Fat 35.0 g
Carbohydrates 9.0 g
Protein 3.0 g
Fibre 5.0 g

Health Benefits:

  • High Energy: Provides a good amount of calories.
  • Rich in Fibre: Supports digestive health.
  • Healthy Fats: Contains beneficial fats for heart health.

19. Dabai Fruit

Dabai Fruit

Dabai Fruit is a small, black fruit with a creamy texture and a rich, nutty flavour. It is often eaten fresh or used in cooking.

  • Place of Origin: Borneo
  • Scientific Name: Canarium odontophyllum
  • Famous Alternative Names: Black Olive

Nutritional Content per 100 grams:

Nutrient Amount
Calories 80
Fat 6.0 g
Carbohydrates 7.0 g
Protein 1.0 g
Fibre 2.5 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Healthy Fats: Good for heart health.
  • Antioxidants: Protects cells from damage.

20. Desert Banana

Desert Banana

Desert Banana is a small, sweet banana that grows in arid regions. It is often eaten fresh or used in desserts.

  • Place of Origin: Australia
  • Scientific Name: Musa acuminata
  • Famous Alternative Names: Native Banana

Nutritional Content per 100 grams:

Nutrient Amount
Calories 89
Fat 0.3 g
Carbohydrates 22.8 g
Protein 1.1 g
Fibre 2.6 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Vitamins: Contains vitamins B6 and C.
  • Potassium: Supports heart health.

21. Desert King Fig

Desert King Fig

Desert King Fig is a green-skinned fig with sweet, amber flesh. It is often eaten fresh or used in desserts and preserves.

  • Place of Origin: United States
  • Scientific Name: Ficus carica
  • Famous Alternative Names: King Fig

Nutritional Content per 100 grams:

Nutrient Amount
Calories 74
Fat 0.3 g
Carbohydrates 19.2 g
Protein 0.8 g
Fibre 2.9 g

Health Benefits:

  • Rich in Fibre: Supports healthy digestion.
  • Natural Sugars: Provides a quick energy boost.
  • Vitamins: Contains vitamins A and K.

22. Dekopon

Dekopon

Dekopon is a large, seedless citrus fruit with a sweet and tangy flavour. It is often eaten fresh or used in desserts.

  • Place of Origin: Japan
  • Scientific Name: Citrus reticulata
  • Famous Alternative Names: Shiranui

Nutritional Content per 100 grams:

Nutrient Amount
Calories 53
Fat 0.2 g
Carbohydrates 13.3 g
Protein 0.8 g
Fibre 1.8 g

Health Benefits:

  • Rich in Vitamin C: Boosts immune system.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Suitable for weight management.

23. Dodder-Laurel

Dodder-Laurel

Dodder-Laurel is a parasitic plant that produces small, edible berries. The berries have a sweet and tangy flavour.

  • Place of Origin: Africa
  • Scientific Name: Cassytha filiformis
  • Famous Alternative Names: Love Vine

Nutritional Content per 100 grams:

Nutrient Amount
Calories 55
Fat 0.1 g
Carbohydrates 13.5 g
Protein 0.5 g
Fibre 3.2 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Antioxidants: Protects cells from damage.
  • Vitamins: Contains vitamins A and C.

24. Damson Plum

Damson Plum

Damson Plums are small, tart plums that are often used in jams and jellies. They have a deep purple skin and yellow-green flesh.

  • Place of Origin: Europe
  • Scientific Name: Prunus domestica
  • Famous Alternative Names: Damascene

Nutritional Content per 100 grams:

Nutrient Amount
Calories 46
Fat 0.1 g
Carbohydrates 11.4 g
Protein 0.7 g
Fibre 1.4 g

Health Benefits:

  • Rich in Vitamin C: Boosts immune system.
  • Antioxidants: Protects against cell damage.
  • Low Calorie: Good for weight control.

Final Words

Wow! Who knew there were so many awesome fruits that start with D?

From the sweet Dates to the tangy Desert Lime, we’ve travelled the world and learned about some pretty cool fruits.

Each of these D-fruits has its unique flavour and special health benefits.

Remember, eating a variety of fruits is a great way to keep your body strong and healthy.

So next time you’re at the grocery store or farmer’s market, why not ask your parents if you can try one of these exciting fruits that start with D?

You might just discover your new favourite snack! Keep exploring the colourful world of fruits – there’s always something new and delicious to learn about!

Steven Allen

Steven Allen, an experienced educator with a Master's degree in Education from the Teachers College, Columbia University, and over 15 years of experience teaching at the elementary and middle school levels, has been sharing his insights and passion for learning with our readers since 2019. With a specialization in curriculum development, Steven brings a wealth of knowledge and expertise to his writing. His writing is characterized by his engaging, informative style and his ability to provide practical advice. Beyond teaching, Steven enjoys traveling and volunteering with educational outreach programs in his community.

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