21 Fruits that Start with F with Facts and Pictures 

Fruits are a tasty and healthy part of our diets. But sometimes, we get stuck eating the same ones over and over. It can be boring and limit the nutrients we get. That’s where exploring new fruits can make a big difference.

I’m here to help you spice up your fruit choices. In this article, I’ll introduce you to 21 exciting fruits that start with the letter F. You’ll find familiar favorites and some surprises you might not have tried before.

Get ready to learn about these fruits’ flavors, textures, and health benefits. By the end, you’ll have many new options to add to your shopping list and menu.

Let’s dive into these amazing options together!

Fruits that Start with F

This diverse collection of fruits, starting with the letter “F,” offers various fruits, from Common Figs to Fairchild tangerines.

Each fruit carries unique flavors and textures, contributing to various culinary benefits, from immune-boosting vitamin C to maintaining healthy skin.

1. Figs

Figs are a delicious fruit known for their sweet taste and unique texture. They have been cultivated for thousands of years and are a popular ingredient in many dishes worldwide.

Figs can be enjoyed fresh or dried and are often used in jams, desserts, and savory recipes.

• Place of Origin: Western Asia and the Middle East
• Scientific Name: Ficus carica
• Famous Alternative Names: Common Fig

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	74 kcal
Fat	0.3 g
Carbohydrates	19.2 g
Protein	0.75 g
Fiber	2.9 g
Sugars	16.26 g

Health Benefits:

• It is high in dietary fiber, which aids in digestion and helps prevent constipation.
• They contain antioxidants that protect cells from damage and reduce the risk of chronic diseases.
• The potassium and magnesium in figs help regulate blood pressure and support cardiovascular health.
• Figs provide calcium and phosphorus, essential for maintaining strong bones and preventing osteoporosis.
• The vitamins and minerals in figs contribute to healthy skin by promoting collagen production and protecting against oxidative stress.

2. Finger Lime

Finger Lime is an exotic citrus fruit known for its caviar-like pulp, which bursts with a tangy flavor. This unique fruit is often used in gourmet dishes and beverages.

The tiny, pearl-like vesicles add a delightful crunch and visual appeal to salads, seafood, and cocktails.

• Place of Origin: Australia
• Scientific Name: Citrus australasica
• Famous Alternative Names: Caviar Lime

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	20 kcal
Fat	0.2 g
Carbohydrates	7.7 g
Protein	0.7 g
Fiber	2.8 g
Sugars	1.7 g

Health Benefits:

• Finger limes are high in vitamin C, which boosts the immune system and promotes healthy skin.
• The fruit contains antioxidants that help reduce inflammation and protect against cellular damage.
• The dietary fiber in finger limes supports digestive health and regularity.
• Low in calories and high in fiber, finger limes can help with weight management by promoting satiety.
• Finger limes contain potassium, which helps regulate blood pressure and supports overall heart health.

3. Feijoa

Feijoa, also known as pineapple guava, is a tropical fruit with a unique flavor that combines the taste of pineapple, guava, and mint.

The fruit is commonly eaten fresh but can also be used in jams, jellies, and baked goods. Feijoa is prized for its aromatic scent and refreshing taste.

• Place of Origin: South America (Brazil, Paraguay, Uruguay, Argentina)
• Scientific Name: Acca sellowiana
• Famous Alternative Names: Pineapple Guava, Guavasteen

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	55 kcal
Fat	0.6 g
Carbohydrates	13 g
Protein	0.98 g
Fiber	6.4 g
Sugars	8 g

Health Benefits:

• Feijoas are high in vitamin C, which helps boost the immune system and promotes skin health.
• The high fiber content aids in digestion and helps maintain bowel regularity.
• Feijoas are packed with antioxidants that protect the body against free radicals and reduce inflammation.
• The potassium in feijoas helps regulate blood pressure and support cardiovascular health.
• Feijoas provide essential minerals like calcium and magnesium, important for maintaining strong bones.

4. Fairchild Tangerine

Fairchild Tangerines are a hybrid citrus fruit known for their sweet and slightly tart flavor, making them a popular snack and juice ingredient.

These tangerines are easy to peel and segment, making them convenient for on-the-go snacking. They are also used in desserts and savory dishes for a citrusy zest.

• Place of Origin: California, USA
• Scientific Name: Citrus reticulata
• Famous Alternative Names: Fairchild Mandarin

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	53 kcal
Fat	0.3 g
Carbohydrates	13.3 g
Protein	0.8 g
Fiber	1.8 g
Sugars	10.6 g

Health Benefits:

• Fairchild tangerines are high in vitamin C, strengthening the immune system and enhancing skin health.
• They are low in calories, making them an excellent choice for a healthy, weight-conscious snack.
• The dietary fiber in tangerines aids digestion and helps maintain regular bowel movements.
• They are rich in antioxidants that protect the body from oxidative stress and inflammation.
• The high water content in tangerines helps keep the body hydrated and supports overall health.

5. Forest Strawberries

Forest Strawberries, also known as wild strawberries, are small, sweet fruits found in forests and meadows. They are prized for their intense flavor and fragrance.

These tiny berries are often used in desserts, jams, and as garnishes for various dishes.

• Place of Origin: Northern Hemisphere (Europe, Asia, North America)
• Scientific Name: Fragaria vesca
• Famous Alternative Names: Wild Strawberry, Alpine Strawberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	32 kcal
Fat	0.3 g
Carbohydrates	7.7 g
Protein	0.7 g
Fiber	2.0 g
Sugars	4.9 g

Health Benefits:

• Forest strawberries are high in vitamin C, which helps boost the immune system and supports skin health.
• They contain antioxidants that protect cells from damage and reduce the risk of chronic diseases.
• The dietary fiber in forest strawberries promotes digestive health and regularity.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• They have anti-inflammatory compounds that help reduce inflammation in the body.

6. Fuji Apple

Fuji Apples are popular for their crisp texture and sweet flavor. They are often enjoyed fresh, in salads, or in desserts.

These are also great for baking, as they hold their shape well and add a natural sweetness to pies and tarts.

• Place of Origin: Japan
• Scientific Name: Malus domestica
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52 kcal
Fat	0.2 g
Carbohydrates	13.8 g
Protein	0.3 g
Fiber	2.4 g
Sugars	10.4 g

Health Benefits:

• Fuji apples are high in dietary fiber, which aids in digestion and helps maintain bowel regularity.
• They contain antioxidants that protect cells from damage and support overall health.
• The soluble fiber in apples helps lower cholesterol levels and supports heart health.
• Fuji apples are low in calories and high in water, making them a great choice for weight management.
• They provide vitamin C, which helps boost the immune system and supports skin health.

7. Fibrous Satinash

Fibrous Satinash is a tropical fruit known for its unique texture and flavor. It is often used in jams, jellies, and desserts.

The fruit’s fibrous flesh makes it ideal for creating chewy, flavorful treats and adding an exotic twist to traditional recipes.

• Place of Origin: Australia
• Scientific Name: Syzygium fibrosum
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45 kcal
Fat	0.3 g
Carbohydrates	11.5 g
Protein	0.5 g
Fiber	3.0 g
Sugars	8.0 g

Health Benefits:

• Fibrous satinash is high in vitamin C, which boosts the immune system and promotes skin health.
• The dietary fiber helps maintain digestive health and prevent constipation.
• It is packed with antioxidants that protect the body against oxidative stress and inflammation.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• Low in calories and high in fiber, fibrous satinash can help with weight management.

8. Fingered Citron

Fingered Citron, also known as Buddha’s hand, is a fragrant fruit with segmented fingers. It is often used for its zest and aromatic qualities in cooking and perfumery.

The fruit’s striking appearance and citrusy scent make it a favorite for culinary and decorative uses.

• Place of Origin: India and China
• Scientific Name: Citrus medica var. sarcodactylis
• Famous Alternative Names: Buddha’s Hand

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	20 kcal
Fat	0.1 g
Carbohydrates	6.5 g
Protein	1.0 g
Fiber	3.0 g
Sugars	2.0 g

Health Benefits:

• Fingered citron is high in vitamin C, which boosts the immune system and promotes skin health.
• The dietary fiber helps support digestive health and regularity.
• It contains antioxidants that protect cells from damage and reduce inflammation.
• The fruit’s aromatic compounds can help soothe respiratory issues and clear congestion.
• Its pleasant fragrance is often used in aromatherapy to reduce stress and improve mood.

9. False Mastic

False Mastic is a tropical fruit known for its sweet, resinous flavor. It is commonly found in the Caribbean and used in local cuisines.

The fruit’s rich taste and sticky texture make it ideal for flavorful jams and traditional sweets.

• Place of Origin: Caribbean
• Scientific Name: Sideroxylon foetidissimum
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	65 kcal
Fat	0.4 g
Carbohydrates	15.0 g
Protein	0.6 g
Fiber	4.0 g
Sugars	10.0 g

Health Benefits:

• False mastic is high in dietary fiber, which aids in digestion and helps maintain bowel regularity.
• The fruit contains antioxidants that protect the body from oxidative stress and inflammation.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• It provides essential vitamins that help boost the immune system.
• The vitamins and minerals in false mastic contribute to healthy skin by promoting collagen production.

10. Florida Cherry

Florida Cherry, also known as Surinam cherry, is a small, bright red fruit with a sweet and tart flavor. It is often eaten fresh or used in jellies and desserts.

The fruit’s vibrant color and unique taste make it a popular choice for refreshing drinks and colorful salads.

• Place of Origin: South America (Suriname, Brazil)
• Scientific Name: Eugenia uniflora
• Famous Alternative Names: Surinam Cherry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	33 kcal
Fat	0.4 g
Carbohydrates	7.5 g
Protein	0.8 g
Fiber	1.0 g
Sugars	4.5 g

Health Benefits:

• Florida cherries are high in vitamin C, which helps boost the immune system and supports skin health.
• The fruit contains antioxidants that protect the body against oxidative stress and inflammation.
• The dietary fiber supports digestive health and helps maintain regular bowel movements.
• The potassium in Florida cherries helps regulate blood pressure and support cardiovascular health.
• The vitamin A content contributes to good vision and overall eye health.

11. Forest Pear

Forest Pear is a type of wild pear found in forested areas. It is smaller and more tart than cultivated pears and is often used in preserves and cooking.

The fruit’s robust flavor makes it a favorite for making hearty jams and adding a tangy twist to savory dishes.

• Place of Origin: Europe, Asia
• Scientific Name: Pyrus pyraster
• Famous Alternative Names: Wild Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	57 kcal
Fat	0.1 g
Carbohydrates	15.0 g
Protein	0.4 g
Fiber	3.0 g
Sugars	10.0 g

Health Benefits:

• Forest pears are high in dietary fiber, which aids in digestion and helps prevent constipation.
• The fruit contains antioxidants that protect the body from oxidative stress and inflammation.
• The potassium content helps regulate blood pressure and support cardiovascular health.
• Forest pears provide essential vitamins that help boost the immune system.
• The vitamins and minerals in forest pears contribute to healthy skin by promoting collagen production and hydration.

13. Farkleberry

Farkleberry is a small, dark berry found in North American forests. It is often used in jellies and preserves due to its tart flavor.

The berries are also used in traditional medicine and are valued for their nutritional benefits.

• Place of Origin: North America
• Scientific Name: Vaccinium arboreum
• Famous Alternative Names: Sparkleberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	41 kcal
Fat	0.5 g
Carbohydrates	10.0 g
Protein	0.6 g
Fiber	2.0 g
Sugars	6.0 g

Health Benefits:

• Farkleberries are high in dietary fiber, which aids in digestion and helps prevent constipation.
• The fruit contains antioxidants that protect the body from oxidative stress and inflammation.
• The potassium content helps regulate blood pressure and support cardiovascular health.
• Farkleberries provide essential vitamins that help boost the immune system.
• The vitamins and minerals in farkleberries contribute to healthy skin by promoting collagen production and hydration.

14. Fazli Mango

Fazli Mango is a large, juicy mango variety known for its sweet and slightly tangy flavor. It is popular in Bangladesh and often used in chutneys and desserts.

The fruit’s firm flesh makes it ideal for slicing and adding to salads and savory dishes.

• Place of Origin: Bangladesh
• Scientific Name: Mangifera indica
• Famous Alternative Names: Fazli Aam

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60 kcal
Fat	0.4 g
Carbohydrates	15.0 g
Protein	0.8 g
Fiber	1.6 g
Sugars	13.7 g

Health Benefits:

• Fazli mangos are high in vitamin C, which boosts the immune system and promotes skin health.
• The fruit contains antioxidants that protect the body from oxidative stress and reduce inflammation.
• Fazli mangos are a good source of dietary fiber, which aids in digestion and helps prevent constipation.
• The potassium content helps regulate blood pressure and support cardiovascular health.
• Fazli mangos provide vitamins and minerals contributing to healthy vision and eye health.

15. Five Flavor Berry

Five-flavor berry, also known as Schisandra, is a unique fruit that combines sweet, sour, salty, bitter, and spicy flavors. It is often used in traditional medicine and herbal teas.

The berries are also used in beverages and as a natural remedy for various ailments.

• Place of Origin: China, Russia
• Scientific Name: Schisandra chinensis
• Famous Alternative Names: Schisandra, Wu Wei Zi

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	64 kcal
Fat	0.5 g
Carbohydrates	16.0 g
Protein	1.0 g
Fiber	2.0 g
Sugars	9.0 g

Health Benefits:

• Five-flavor berries are known to boost liver health and support detoxification processes.
• The fruit contains antioxidants that protect cells from damage and reduce the risk of chronic diseases.
• Five-flavor berries help improve mental clarity and reduce stress due to their adaptogenic properties.
• The berries support respiratory health and are often used to treat coughs and colds.
• Five-flavor berries promote healthy skin by providing essential vitamins and enhancing hydration.

16. Flatwoods Plum

Flatwoods Plum is a small, tart fruit in the southeastern United States. It is often used in jams, jellies, and preserves.

The fruit’s tartness makes it a perfect ingredient for flavorful sauces and pie fillings.

• Place of Origin: Southeastern United States
• Scientific Name: Prunus umbellata
• Famous Alternative Names: Hog Plum, Sloe Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46 kcal
Fat	0.3 g
Carbohydrates	11.0 g
Protein	0.7 g
Fiber	1.5 g
Sugars	7.0 g

Health Benefits:

• Flatwood plums are high in dietary fiber, which aids in digestion and helps prevent constipation.
• The fruit contains antioxidants that protect the body from oxidative stress and inflammation.
• The potassium content helps regulate blood pressure and support cardiovascular health.
• Flatwoods plums provide essential vitamins that help boost the immune system.
• The vitamins and minerals in flatwood plums contribute to healthy skin by promoting collagen production and hydration.

17. Fox Grape

Fox Grape is a type of wild grape found in North America. It is known for its strong, musky flavor and is often used in jams, jellies, and wines.

The robust taste makes it a favorite for creating flavorful homemade beverages and preserves.

• Place of Origin: North America
• Scientific Name: Vitis labrusca
• Famous Alternative Names: Concord Grape, Scuppernong

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70 kcal
Fat	0.3 g
Carbohydrates	18.1 g
Protein	0.6 g
Fiber	0.9 g
Sugars	15.5 g

Health Benefits:

• Fox grapes are high in antioxidants, which protect the body from oxidative stress and reduce inflammation.
• The dietary fiber in fox grapes aids in digestion and helps maintain bowel regularity.
• Fox grapes contain vitamins A and C, which boost the immune system and promote healthy skin.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• Fox grapes may contribute to eye health due to their high vitamin A levels and other nutrients.

18. Fukushu Kumquat

Fukushu Kumquat is a small, oval citrus fruit known for its sweet and tart flavor. It is often eaten whole, including the peel, and used in marmalades and candies.

The vibrant color and unique taste make it a popular addition to various culinary dishes and festive decorations.

• Place of Origin: China
• Scientific Name: Fortunella obovata
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	71 kcal
Fat	0.9 g
Carbohydrates	15.9 g
Protein	1.9 g
Fiber	6.5 g
Sugars	9.4 g

Health Benefits:

• Fukushu kumquats are rich in vitamin C, which boosts the immune system and supports skin health.
• The high fiber content aids in digestion and helps maintain regular bowel movements.
• The fruit contains antioxidants that protect the body from oxidative stress and reduce the risk of chronic diseases.
• Fukushu kumquats provide essential vitamins and minerals contributing to overall health and well-being.
• Eating kumquats can help improve heart health by lowering cholesterol levels and regulating blood pressure.

19. Fuyu Persimmon

Fuyu Persimmon is a sweet, non-astringent variety that can be eaten while still firm. It is popular for its honey-like flavor and versatility in various dishes.

Fuyu persimmons can be enjoyed fresh, added to salads, or used in baking.

• Place of Origin: Japan
• Scientific Name: Diospyros kaki
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70 kcal
Fat	0.2 g
Carbohydrates	18.6 g
Protein	0.6 g
Fiber	3.6 g
Sugars	12.5 g

Health Benefits:

• Fuyu persimmons are high in dietary fiber, which aids in digestion and helps prevent constipation.
• The fruit is rich in antioxidants, which protect cells from damage and reduce inflammation.
• Fuyu persimmons provide vitamins A and C, which boost the immune system and promote healthy skin.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• Fuyu persimmons are low in fat and calories, making them a healthy snack for weight management.

20. Filbert

Filbert, also known as hazelnut, is a small, round nut with a rich, buttery flavor. It is commonly used in confectionery and baking.

Hazelnuts are also popular in nut butter and savory dishes, adding a unique taste and texture.

• Place of Origin: Europe and Asia
• Scientific Name: Corylus avellana
• Famous Alternative Names: Hazelnut

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	628 kcal
Fat	61.2 g
Carbohydrates	16.7 g
Protein	15.0 g
Fiber	9.7 g
Sugars	4.3 g

Health Benefits:

• Filberts are high in healthy fats, which support heart health and provide long-lasting energy.
• The nuts are rich in dietary fiber, aiding in digestion and helping to maintain bowel regularity.
• Filberts contain antioxidants that protect the body from oxidative stress and reduce the risk of chronic diseases.
• They provide essential vitamins and minerals, including vitamin E, which promotes healthy skin and eyes.
• Filberts are a good source of protein, making them an excellent addition to a balanced diet.

21. Fuzzy Pear

Fuzzy Pear is a type of pear known for its soft, fuzzy skin and sweet, juicy flesh. It is often enjoyed fresh or used in desserts and preserves.

The fruit’s unique texture and refreshing taste make it a delightful addition to fruit salads and baked goods.

• Place of Origin: Asia
• Scientific Name: Pyrus pyrifolia
• Famous Alternative Names: Asian Pear, Nashi Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	42 kcal
Fat	0.2 g
Carbohydrates	11.0 g
Protein	0.6 g
Fiber	3.0 g
Sugars	8.5 g

Health Benefits:

• Fuzzy pears are high in dietary fiber, which aids in digestion and helps prevent constipation.
• The fruit contains antioxidants that protect cells from damage and reduce inflammation.
• Fuzzy pears provide vitamins A and C, which boost the immune system and promote healthy skin.
• The potassium content helps regulate blood pressure and supports cardiovascular health.
• Fuzzy pears are low in calories and water content, making them a hydrating and healthy snack.

Conclusion

Lastly, I’ve shared 21 fruits with you, from the common to the rare. Each one has its own unique flavor and health perks.

Trying new fruits is a fun way to shake up your diet. It’s not just about new tastes – it’s about getting different nutrients, too. Maybe you’ve spotted some fruits you’d like to try.

Next time you’re shopping, why not pick up one of these F fruits? You could add it to your breakfast, try it as a snack, or use it in a new recipe.

I’m curious—which of these fruits caught your eye? Have you tried any before? Leave a comment and let me know.

Your experiences might inspire others to try something new, too!