Exploring the World of 28 Fruits that Start with Y

Fruits are essential to our diet, offering various flavors and nutritional benefits. However, finding unique and lesser-known fruits can be challenging.

In this article, we will explore a diverse list of fruits that start with the letter “Y,” providing detailed information about each fruit’s origin, nutritional content, and health benefits.

From the sweet and juicy Yali Pear to the exotic Yellow Dragon Fruit, 28 unique fruits will add variety and nutrition to your diet.

Each fruit is described with its place of origin, scientific name, and detailed nutritional information, helping you to understand its health benefits and unique characteristics.

Let’s delve into the fascinating world of “Y” fruits and expand your fruit knowledge!

Fascinating and Yummy Fruits Starting with Y

1. Ya Pear

Ya Pear is a crisp, juicy fruit with pale yellow to light green skin and white flesh. It has a sweet, mild flavor and is often eaten fresh or used in salads.

Place of Origin: China
Scientific Name: Pyrus bretschneideri
Famous Alternative Names: Chinese White Pear, Snow Pear

Nutritional Content per 100 grams:

Component	Amount
Calories	42
Fat	0.2 g
Carbohydrates	10.7 g
Protein	0.6 g
Fiber	3.1 g

Health Benefits:

• Hydrating due to high water content
• It is a good source of dietary fiber, aiding digestion
• It contains vitamins C and K, supporting immune health

2. Yaca

Yaca, commonly known as Jackfruit, is a large, tropical fruit with a spiky green or yellow rind and sweet, fibrous flesh. It has a unique taste similar to a combination of pineapple, mango, and banana.

Place of Origin: India and Malaysia
Scientific Name: Artocarpus heterophyllus
Famous Alternative Names: Jackfruit, Jakfruit

Nutritional Content per 100 grams:

Component	Amount
Calories	95
Fat	0.6 g
Carbohydrates	23.5 g
Protein	1.7 g
Fiber	1.5 g

Health Benefits:

• High in vitamins A and C, boosting immunity
• It is a good source of antioxidants, protecting against cell damage
• Provides dietary fiber, aiding in digestion

3. Yang Tao

Yang Tao, known as Kiwi or Chinese Gooseberry, is a small, brown fruit with fuzzy skin and bright green or golden flesh. It has a sweet and tangy flavor with tiny black seeds throughout.

Place of Origin: China
Scientific Name: Actinidia deliciosa
Famous Alternative Names: Kiwi, Chinese Gooseberry

Nutritional Content per 100 grams:

Component	Amount
Calories	61
Fat	0.5 g
Carbohydrates	14.7 g
Protein	1.1 g
Fiber	3 g

Health Benefits:

• Rich in vitamin C, supporting immune function
• High in antioxidants, promoting overall health
• It contains fiber, aiding in digestion and weight management

4. Yangmei

Yangmei, also known as Chinese Bayberry, is a small, red fruit with a bumpy skin and a sweet-tart flavor. It is often eaten fresh or used in juices and jams.

Place of Origin: China
Scientific Name: Myrica rubra
Famous Alternative Names: Chinese Bayberry, Waxberry

Nutritional Content per 100 grams:

Component	Amount
Calories	70
Fat	0.3 g
Carbohydrates	18 g
Protein	1 g
Fiber	2.5 g

Health Benefits:

• High in vitamins A and C, boosting immune health
• It contains antioxidants, which may help prevent cellular damage
• Provides dietary fiber, promoting healthy digestion

5. Yemenite Citron

Yemenite Citron is a large, aromatic citrus fruit with a thick rind and small pulp. It is often used in religious rituals and for its fragrant zest.

Place of Origin: Yemen
Scientific Name: Citrus medica
Famous Alternative Names: Etrog, Citron

Nutritional Content per 100 grams:

Component	Amount
Calories	29
Fat	0.3 g
Carbohydrates	9.3 g
Protein	1.1 g
Fiber	4 g

Health Benefits:

• Rich in vitamin C, enhancing immune function
• It contains antioxidants, protecting against free radicals
• High fiber content, promoting digestive health

6. Yen Ben

Yen Ben is a variety of lemons known for its smooth skin, juicy flesh, and high acidity. It is often used for culinary purposes and in beverages.

Place of Origin: Australia
Scientific Name: Citrus limon
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	29
Fat	0.3 g
Carbohydrates	9.3 g
Protein	1.1 g
Fiber	2.8 g

Health Benefits:

• High in vitamin C, supporting immune health
• It contains antioxidants, which may help reduce inflammation
• Provides dietary fiber, aiding in digestion

7. York Apple

York Apple is a medium-sized apple with a distinctive crooked shape and a crisp, juicy texture. It has a sweet-tart flavor and is often used for baking and cooking.

Place of Origin: United States
Scientific Name: Malus domestica
Famous Alternative Names: York Imperial

Nutritional Content per 100 grams:

Component	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in dietary fiber, aiding in digestion
• It contains vitamins A and C, supporting immune function
• It provides antioxidants, promoting overall health

8. Young Mango

Young Mango is the unripe version of the mango fruit, known for its tart flavor and crisp texture. It is often used in pickles, salads, and chutneys.

Place of Origin: South Asia
Scientific Name: Mangifera indica
Famous Alternative Names: Green Mango, Unripe Mango

Nutritional Content per 100 grams:

Component	Amount
Calories	60
Fat	0.4 g
Carbohydrates	15 g
Protein	0.8 g
Fiber	2.6 g

Health Benefits:

• High in vitamin C, enhancing immune function
• It contains dietary fiber, promoting healthy digestion
• Rich in antioxidants, protecting against cell damage

9. Youngberry

Youngberry is a hybrid berry with a sweet and juicy flavor, similar to a blackberry. It is deep purple and is often eaten fresh or used in jams and desserts.

Place of Origin: United States
Scientific Name: Rubus ursinus × Rubus idaeus
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	43
Fat	0.5 g
Carbohydrates	10 g
Protein	1 g
Fiber	5.3 g

Health Benefits:

• High in vitamins C and K, supporting immune health
• It contains antioxidants, which may help reduce inflammation
• Rich in dietary fiber, aiding in digestion

10. Yucca

Yucca is a starchy root vegetable with a tough, brown exterior and white, fibrous flesh. It is often boiled, fried, or mashed and is a staple food in many tropical regions.

Place of Origin: Central and South America
Scientific Name: Manihot esculenta
Famous Alternative Names: Cassava, Manioc

Nutritional Content per 100 grams:

Component	Amount
Calories	160
Fat	0.3 g
Carbohydrates	38 g
Protein	1.4 g
Fiber	1.8 g

Health Benefits:

• High in carbohydrates, providing a good energy source
• It contains vitamins and minerals, supporting overall health
• Provides dietary fiber, aiding in digestion

11. Yunnan Hackberry

Yunnan Hackberry is a small, sweet fruit that grows on the hackberry tree. It is often consumed fresh or dried and is known for its unique flavor and nutritional benefits.

Place of Origin: China
Scientific Name: Celtis yunnanensis
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	110
Fat	0.7 g
Carbohydrates	27 g
Protein	1.2 g
Fiber	4 g

Health Benefits:

• Rich in dietary fiber, aiding in digestion
• It contains vitamins and minerals, supporting overall health
• It provides antioxidants, promoting cellular health

12. Yuzu

Yuzu is a citrus fruit with a thick, bumpy skin and a tart, aromatic flavor. It is often used in Japanese cuisine for its zest and juice.

Place of Origin: East Asia
Scientific Name: Citrus junos
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	20
Fat	0.1 g
Carbohydrates	7.6 g
Protein	0.6 g
Fiber	1.3 g

Health Benefits:

• High in vitamin C, supporting immune function
• It contains antioxidants, protecting against cell damage
• It is low in calories, making it a healthy addition to dishes

13. Yellow Apple

The Yellow Apple is an apple with golden-yellow skin and sweet, crisp flesh. It is often eaten fresh, used in baking, or made into apple sauce.

Place of Origin: Various regions
Scientific Name: Malus domestica
Famous Alternative Names: Golden Delicious

Nutritional Content per 100 grams:

Component	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• It is a good source of dietary fiber, aiding in digestion
• It contains vitamins A and C, supporting immune health
• It provides antioxidants, promoting overall health

14. Yellow Bell Pepper

Yellow Bell Pepper is a vibrant, sweet pepper with a crisp texture. It is often eaten raw in salads, grilled, or used in various cooked dishes.

Place of Origin: Central and South America
Scientific Name: Capsicum annuum
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	27
Fat	0.2 g
Carbohydrates	6 g
Protein	1 g
Fiber	1.2 g

Health Benefits:

• High in vitamin C, supporting immune function
• It contains antioxidants, protecting against cell damage
• It is low in calories, making it a healthy snack

15. Yellow Cherries

Yellow Cherries are a variety of cherries with yellow to light red skin and sweet, juicy flesh. They are often eaten fresh, used in desserts, or made into preserves.

Place of Origin: United States
Scientific Name: Prunus avium
Famous Alternative Names: Rainier Cherries

Nutritional Content per 100 grams:

Component	Amount
Calories	63
Fat	0.2 g
Carbohydrates	16 g
Protein	1 g
Fiber	2.1 g

Health Benefits:

• High in vitamins A and C, boosting immune health
• It contains antioxidants, promoting cellular health
• Provides dietary fiber, aiding in digestion

16. Yellow Elderberry

Yellow Elderberry is a small, yellow fruit that grows in clusters on the elderberry shrub. It has a tart flavor and is often used in syrups, jams, and wines.

Place of Origin: North America
Scientific Name: Sambucus canadensis
Famous Alternative Names: American Elderberry

Nutritional Content per 100 grams:

Component	Amount
Calories	73
Fat	0.5 g
Carbohydrates	18 g
Protein	0.7 g
Fiber	7 g

Health Benefits:

• High in vitamin C, boosting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

17. Yellow Grapes

Yellow Grapes are a variety of grapes with golden-yellow skin and sweet, juicy flesh. They are often eaten fresh, dried as raisins, or used in winemaking.

Place of Origin: Various regions
Scientific Name: Vitis vinifera
Famous Alternative Names: Golden Grapes

Nutritional Content per 100 grams:

Component	Amount
Calories	69
Fat	0.2 g
Carbohydrates	18 g
Protein	0.7 g
Fiber	0.9 g

Health Benefits:

• Rich in vitamins C and K, supporting immune health
• It contains antioxidants, which may help prevent cellular damage
• Provides dietary fiber, promoting healthy digestion

18. Yellow Guava

Yellow Guava is a tropical fruit with yellow skin and sweet, aromatic flesh. It is often eaten fresh, used in beverages, or made into jams and jellies.

Place of Origin: Central and South America
Scientific Name: Psidium guajava
Famous Alternative Names: Lemon Guava, Apple Guava

Nutritional Content per 100 grams:

Component	Amount
Calories	68
Fat	0.9 g
Carbohydrates	14.3 g
Protein	2.6 g
Fiber	5.4 g

Health Benefits:

• High in vitamin C, boosting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

19. Yellow Himalayan Raspberry

Yellow Himalayan Raspberry is a small, yellow fruit with a sweet-tart flavor. It is often eaten fresh or used in jams and desserts.

Place of Origin: Himalayas
Scientific Name: Rubus ellipticus
Famous Alternative Names: Golden Himalayan Raspberry

Nutritional Content per 100 grams:

Component	Amount
Calories	52
Fat	0.7 g
Carbohydrates	12 g
Protein	1.2 g
Fiber	5.3 g

Health Benefits:

• High in vitamins C and K, supporting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

20. Yellow Mombin

Yellow Mombin is a tropical fruit with yellow skin and sweet, juicy flesh. It is often eaten fresh, used in beverages, or made into preserves.

Place of Origin: Central and South America
Scientific Name: Spondias mombin
Famous Alternative Names: Hog Plum, Golden Apple

Nutritional Content per 100 grams:

Component	Amount
Calories	46
Fat	0.2 g
Carbohydrates	11.4 g
Protein	0.5 g
Fiber	2.8 g

Health Benefits:

• High in vitamins A and C, boosting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

21. Yellow Passion Fruit

Yellow Passion Fruit is a tropical fruit with a tough yellow rind and aromatic, sweet-tart pulp. It is often eaten fresh, in beverages, or made into desserts.

Place of Origin: South America
Scientific Name: Passiflora edulis f. flavicarpa
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	97
Fat	0.4 g
Carbohydrates	23.4 g
Protein	2.2 g
Fiber	10.4 g

Health Benefits:

• High in dietary fiber, aiding in digestion
• It contains vitamins A and C, supporting immune health
• Rich in antioxidants, promoting overall health

22. Yellow Pear Tomato

Yellow Pear Tomato is a small, pear-shaped tomato with bright yellow skin and a sweet, mild flavor. It is often used in salads, garnishes, and salsas.

Place of Origin: Europe
Scientific Name: Solanum lycopersicum
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	18
Fat	0.2 g
Carbohydrates	3.9 g
Protein	0.9 g
Fiber	1.2 g

Health Benefits:

• It is low in calories, making it a healthy snack
• High in vitamins A and C, supporting immune health
• It contains antioxidants, which may help reduce inflammation

23. Yellow Pitahaya

Yellow Pitahaya, also known as Yellow Dragon Fruit, is a tropical fruit with bright yellow skin and white, seed-speckled flesh. It has a mildly sweet flavor and is often eaten fresh or used in smoothies.

Place of Origin: Central America
Scientific Name: Hylocereus megalanthus
Famous Alternative Names: Yellow Dragon Fruit

Nutritional Content per 100 grams:

Component	Amount
Calories	50
Fat	0.1 g
Carbohydrates	11 g
Protein	1.1 g
Fiber	3 g

Health Benefits:

• High in vitamins C and B, supporting immune health
• It contains antioxidants, which may help prevent cellular damage
• Provides dietary fiber, promoting healthy digestion

24. Yellow Plum

Yellow Plum is a small, round fruit with a golden-yellow skin and sweet, juicy flesh. It is often eaten fresh, used in desserts, or made into jams and preserves.

Place of Origin: Europe and Asia
Scientific Name: Prunus domestica
Famous Alternative Names: Mirabelle

Nutritional Content per 100 grams:

Component	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.7 g
Fiber	1.4 g

Health Benefits:

• High in vitamins A and C, supporting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

25. Yellow Sapote

Yellow Sapote is a tropical fruit with smooth, yellow skin and sweet, custard-like flesh. It is often eaten fresh or used in desserts and beverages.

Place of Origin: Central America
Scientific Name: Pouteria campechiana
Famous Alternative Names: Canistel, Eggfruit

Nutritional Content per 100 grams:

Component	Amount
Calories	138
Fat	0.5 g
Carbohydrates	36 g
Protein	2 g
Fiber	3.7 g

Health Benefits:

• High in dietary fiber, aiding in digestion
• Rich in vitamins A and C, boosting immune health
• It contains antioxidants, promoting overall health

26. Yellow Squash

Yellow Squash is a summer squash with tender, yellow skin, and a mild, slightly sweet flavor. It is often used in salads, sautés, and casseroles.

Place of Origin: Central and South America
Scientific Name: Cucurbita pepo
Famous Alternative Names: Crookneck Squash

Nutritional Content per 100 grams:

Component	Amount
Calories	16
Fat	0.2 g
Carbohydrates	3.4 g
Protein	1.2 g
Fiber	1.1 g

Health Benefits:

• It is low in calories, making it a healthy addition to meals
• High in vitamins A and C, supporting immune health
• It contains antioxidants, which may help reduce inflammation

27. Yellow Strawberry

Yellow Strawberry is a variety of strawberries with pale yellow skin and a sweet, aromatic flavor. It is often eaten fresh, in desserts, or made into preserves.

Place of Origin: Various regions
Scientific Name: Fragaria vesca
Famous Alternative Names: Pineberry

Nutritional Content per 100 grams:

Component	Amount
Calories	32
Fat	0.3 g
Carbohydrates	7.7 g
Protein	0.7 g
Fiber	2 g

Health Benefits:

• High in vitamins C and B, supporting immune health
• It contains antioxidants, promoting overall health
• Provides dietary fiber, aiding in digestion

28. Yellow Watermelon

Yellow Watermelon is a variety of watermelon with bright yellow flesh and a sweet, juicy flavor. It is often eaten fresh, used in salads, or made into beverages.

Place of Origin: Africa
Scientific Name: Citrullus lanatus
Famous Alternative Names: None

Nutritional Content per 100 grams:

Component	Amount
Calories	30
Fat	0.2 g
Carbohydrates	7.6 g
Protein	0.6 g
Fiber	0.4 g

Health Benefits:

• Hydrating due to high water content
• High in vitamins A and C, supporting immune health
• It contains antioxidants, promoting overall health

Conclusion

Exploring the various fruits that start with the letter “Y” reveals their unique contributions to our diets.

These fruits, from the tangy Yuzu to the sweet Yellow Guava, offer distinct flavors and numerous health benefits.

Incorporating these fruits into your meals provides essential vitamins, minerals, and dietary fiber, supporting overall well-being.

Whether you aim to try something new or diversify your diet, these 28 fruits are excellent choices.

Take the opportunity to broaden your culinary experiences and enjoy the distinct tastes and nutritional advantages these “Y” fruits provide.

Their special characteristics and benefits make them a wonderful addition to any diet.