18 Fruits that Start with E with Facts and Pictures
Have you ever noticed how tricky it can be to think of fruits starting with E? You’re not alone.
Many of us struggle to name more than one or two off the top of our heads. But don’t worry, I’ve got you covered!
In this post, I’ll share a list of 18 fruits that begin with the letter E. You’ll find some familiar favorites and maybe even a few new ones to try.
From common grocery store finds to exotic varieties, we’ll explore a range of E-fruits that will expand your fruit knowledge.
Ready to dive in? Let’s get started with this fruity adventure!
Fruits that Start with E
Let’s explore the ultimate collection of fruits that starts with the letter “E” and help you pick your favorite one.
1. Elderberry
Elderberry is a small, dark purple fruit with a tart, tangy flavor. It is commonly used in syrups, jams, and medicinal preparations.
Place of Origin: Europe, North America
Scientific Name: Sambucus nigra
Famous Alternative Names: Black Elder, European Elder
Nutritional Content per 100 grams:
| Calories | 73 |
|---|---|
| Fat | 0.5 g |
| Carbohydrates | 18.4 g |
| Protein | 0.7 g |
| Fiber | 7 g |
Health Benefits:
- It is rich in antioxidants like Anthocyanins, Flavonols
- Boost the immune system by increasing the production of cytokines
- It contains antiviral properties that may reduce the severity of cold and flu symptoms
- Rich in fiber, which aids in digestion and helps prevent constipation
2. Elephant Apple
The Elephant Apple is a large, greenish fruit with a sour taste and a fibrous texture. It is often used in curries and pickles in Southeast Asia.
Place of Origin: Southeast Asia
Scientific Name: Dillenia indica
Famous Alternative Names: Chalta, Dillenia
Nutritional Content per 100 grams:
| Calories | 59 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 15 g |
| Protein | 0.5 g |
| Fiber | 3.1 g |
Health Benefits:
- Highly rich in antioxidants like Flavonoids, Tannins
- It may improve digestion due to its high fiber content
- It contains anti-inflammatory properties that may help reduce swelling and pain
- Rich in vitamin C, which supports a healthy immune system
3. Emu Apple
The Emu Apple is a small, tart fruit with a deep red color, native to Australia. It is often eaten fresh or used in sauces and traditional medicines.
Place of Origin: Australia
Scientific Name: Owenia acidula
Famous Alternative Names: Muntries, Native Cranberry
Nutritional Content per 100 grams:
| Calories | 54 |
|---|---|
| Fat | 0.3 g |
| Carbohydrates | 13 g |
| Protein | 0.7 g |
| Fiber | 2.9 g |
Health Benefits:
- Antioxidants like vitamin C and anthocyanins are present in this fruit
- It boosts immune function and protects against common illnesses
- It contains antioxidants that help neutralize harmful free radicals
- It also supports skin health by promoting collagen production
4. Eggfruit (Canistel)
Eggfruit, or Canistel, is a bright yellow fruit with a sweet, custard-like texture. It is often eaten fresh or used in desserts.
Place of Origin: Central America
Scientific Name: Pouteria campechiana
Famous Alternative Names: Canistel, Yellow Sapote
Nutritional Content per 100 grams:
| Calories | 138 |
|---|---|
| Fat | 0.1 g |
| Carbohydrates | 35 g |
| Protein | 1.7 g |
| Fiber | 6 g |
Health Benefits:
- Beta-carotene and Vitamin C are the major antioxidants
- It supports eye health and may reduce the risk of macular degeneration
- It also promotes healthy skin and reduces signs of aging
- Its high fiber content aids in digestion and prevents constipation
5. Entawak
Entawak is a tropical fruit with a spiky exterior and sweet, creamy orange flesh. It is often eaten fresh or used in traditional dishes in Southeast Asia.
Place of Origin: Southeast Asia
Scientific Name: Artocarpus anisophyllous
Famous Alternative Names: Mentawa, Wild Jackfruit
Nutritional Content per 100 grams:
| Calories | 98 |
|---|---|
| Fat | 0.4 g |
| Carbohydrates | 25 g |
| Protein | 1.5 g |
| Fiber | 3.8 g |
Health Benefits:
- It is rich in antioxidants like Flavonoids and Carotenoids
- It greatly supports digestive health by promoting healthy gut bacteria
- Majorly contains compounds that may have anti-cancer properties
- High in vitamins that support immune function
6. Eugenia
Eugenia is a flowering plant genus that produces small, red, or purple fruits. These fruits are often used in jams, jellies, and traditional medicines.
Place of Origin: Tropical and subtropical regions worldwide
Scientific Name: Eugenia
Famous Alternative Names: Cherry of the Rio Grande, Pitanga
Nutritional Content per 100 grams:
| Calories | 40 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 10 g |
| Protein | 0.5 g |
| Fiber | 3 g |
Health Benefits:
- Antioxidants like Anthocyanins and Flavonoids
- Supports cardiovascular health by improving blood circulation
- Promotes immune function and helps protect against diseases
- It contains anti-inflammatory properties that may reduce pain and swelling
7. Eastern Hawthorn
Eastern Hawthorn is a small, red fruit with a tart flavor, often used in jellies, wines, and traditional medicines.
Place of Origin: Eastern United States
Scientific Name: Crataegus viridis
Famous Alternative Names: Southern Hawthorn, Green Hawthorn
Nutritional Content per 100 grams:
| Calories | 45 |
|---|---|
| Fat | 0.4 g |
| Carbohydrates | 11 g |
| Protein | 0.7 g |
| Fiber | 2.5 g |
Health Benefits:
- Its rich in major antioxidants like Flavonoids, and Procyanidins
- Supports heart health by improving blood flow and reducing blood pressure
- Promotes digestive health by aiding in the breakdown of food
- Contains compounds that may help reduce anxiety and stress
8. Earlygold Mango
Earlygold Mango is a variety of mango with a sweet, juicy flavor and bright orange flesh. It is often eaten fresh or used in smoothies and desserts.
Place of Origin: India
Scientific Name: Mangifera indica
Famous Alternative Names: Alphonso, King of Mangoes
Nutritional Content per 100 grams:
| Calories | 60 |
|---|---|
| Fat | 0.4 g |
| Carbohydrates | 15 g |
| Protein | 0.8 g |
| Fiber | 1.6 g |
Health Benefits:
- It is rich in antioxidants like Beta-carotene, and Vitamin C
- Supports immune function by boosting white blood cell production
- Promotes eye health and may reduce the risk of cataracts
- High fiber content aids in digestion and prevents constipation
9. European Pear
European Pear is a sweet, juicy fruit with a green or yellow skin and a buttery texture. It is often eaten fresh or used in desserts and salads.
Place of Origin: Europe
Scientific Name: Pyrus communis
Famous Alternative Names: Bartlett, Conference Pear
Nutritional Content per 100 grams:
| Calories | 57 |
|---|---|
| Fat | 0.1 g |
| Carbohydrates | 15 g |
| Protein | 0.4 g |
| Fiber | 3.1 g |
Health Benefits:
- Highly rich in antioxidants like Flavonoids, Vitamin C
- Supports digestive health by promoting regular bowel movements
- Promotes heart health by reducing cholesterol levels
- Contains antioxidants that protect cells from damage
10. Edelweiss Grape
Edelweiss Grape is a small, green grape variety known for its sweet flavor and is often used to make white wine.
Place of Origin: United States
Scientific Name: Vitis labrusca
Famous Alternative Names: White Grape, Wine Grape
Nutritional Content per 100 grams:
| Calories | 69 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 18 g |
| Protein | 0.6 g |
| Fiber | 0.9 g |
Health Benefits:
- It is rich in antioxidants like Resveratrol, and Quercetin
- Supports heart health by reducing blood pressure and improving cholesterol levels
- Promotes healthy skin by protecting against UV damage
- It may boost immune function and reduce inflammation
11. Egremont Russet Apple
Egremont Russet Apple is a variety of apple with a rough, russeted skin and a sweet, nutty flavor. It is often eaten fresh or used in cooking.
Place of Origin: England
Scientific Name: Malus domestica
Famous Alternative Names: Russet Apple, Rough Apple
Nutritional Content per 100 grams:
| Calories | 52 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 14 g |
| Protein | 0.3 g |
| Fiber | 2.4 g |
Health Benefits:
- It is rich in antioxidants like Quercetin, and Catechin
- Supports heart health by reducing cholesterol levels
- Helps to promote digestive health and prevents constipation
- It also helps regulate blood sugar levels
12. Early Gold Apple
Early Gold Apple is an early-ripening apple variety with a yellow-green skin and a sweet-tart flavor. It is often eaten fresh or used in cooking.
Place of Origin: United States
Scientific Name: Malus domestica
Famous Alternative Names: Early Golden, Summer Apple
Nutritional Content per 100 grams:
| Calories | 52 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 14 g |
| Protein | 0.3 g |
| Fiber | 2.4 g |
Health Benefits:
- It is rich in antioxidants like Quercetin, Flavonoids
- Supports heart health by improving blood vessel function
- Also promotes digestive health by aiding in regular bowel movements
- It boosts immune function by providing essential vitamins and minerals
13. Etrog (Citron)
Etrog, or Citron, is a large, fragrant citrus fruit with a thick rind and a tart flavor. It is often used in religious rituals, cooking, and traditional medicine.
Place of Origin: India
Scientific Name: Citrus medica
Famous Alternative Names: Citron, Ethrog
Nutritional Content per 100 grams:
| Calories | 29 |
|---|---|
| Fat | 0.3 g |
| Carbohydrates | 9 g |
| Protein | 0.6 g |
| Fiber | 4 g |
Health Benefits:
- Rich in antioxidants like Vitamin C, and Flavonoids
- Supports immune health and helps fight infections
- Promotes digestive health and reduces bloating
- Helps in reducing inflammation and alleviate symptoms of arthritis
14. Emu Berry Fruit
Emu Berry Fruit is a small, dark berry with a sweet-tart flavor. It is often eaten fresh or used in jams and desserts in Australia.
Place of Origin: Australia
Scientific Name: Grewia retusifolia
Famous Alternative Names: Dog’s Balls, Dysentery Bush
Nutritional Content per 100 grams:
| Calories | 56 |
|---|---|
| Fat | 0.4 g |
| Carbohydrates | 12 g |
| Protein | 0.8 g |
| Fiber | 3 g |
Health Benefits:
- It is rich in antioxidants like Anthocyanins, Vitamin C
- Supports cardiovascular health by improving blood vessel function
- Promotes digestive health by aiding in regular bowel movements
- Contains anti-inflammatory properties that may reduce pain and swelling
15. Emerald Beaut Plums
Emerald Beaut Plums are a variety of plums with green skin and sweet, juicy flesh. They are often eaten fresh or used in desserts.
Place of Origin: United States
Scientific Name: Prunus domestica
Famous Alternative Names: Green Plums, Late Plums
Nutritional Content per 100 grams:
| Calories | 46 |
|---|---|
| Fat | 0.3 g |
| Carbohydrates | 11 g |
| Protein | 0.7 g |
| Fiber | 1.4 g |
Health Benefits:
- It contains antioxidants like Vitamin C, and Polyphenols
- Supports digestive health by promoting regular bowel movements
- Promotes heart health by reducing cholesterol levels
- May boost immune function and protect against infections
16. Etna Fig
Etna Fig is a variety of fig with a dark purple skin and sweet, red flesh. It is often eaten fresh or used in desserts and preserves.
Place of Origin: Mediterranean Region
Scientific Name: Ficus carica
Famous Alternative Names: Black Fig, Sicilian Fig
Nutritional Content per 100 grams:
| Calories | 74 |
|---|---|
| Fat | 0.3 g |
| Carbohydrates | 19 g |
| Protein | 0.8 g |
| Fiber | 3 g |
Health Benefits:
- Rich in antioxidants like Phenolic compounds, Flavonoids
- Supports digestive health by promoting healthy gut bacteria
- Promotes heart health by improving cholesterol levels
- It contains calcium and magnesium, which support bone health
17. Evergreen Huckleberry
Evergreen Huckleberry is a small, dark berry with a sweet-tart flavor, often used in jams, jellies, and desserts in North America.
Place of Origin: North America
Scientific Name: Vaccinium ovatum
Famous Alternative Names: Winter Huckleberry, California Huckleberry
Nutritional Content per 100 grams:
| Calories | 37 |
|---|---|
| Fat | 0.1 g |
| Carbohydrates | 9.4 g |
| Protein | 0.5 g |
| Fiber | 3.2 g |
Health Benefits:
- It is rich in antioxidants like Anthocyanins, Vitamin C
- Supports cardiovascular health by reducing blood pressure
- Promotes digestive health by aiding in regular bowel movements
- It contains antioxidants that may improve eye health and reduce the risk of cataracts
18. Enterprise Apple
Enterprise Apple is a variety of apples with a deep red skin and a crisp, sweet-tart flavor. It is often eaten fresh or used in cooking and baking.
Place of Origin: United States
Scientific Name: Malus domestica
Famous Alternative Names: Resistant Apple, Late Apple
Nutritional Content per 100 grams:
| Calories | 52 |
|---|---|
| Fat | 0.2 g |
| Carbohydrates | 14 g |
| Protein | 0.3 g |
| Fiber | 2.4 g |
Health Benefits:
- Antioxidants like Quercetin, Catechin
- Supports heart health by reducing cholesterol levels
- Promotes digestive health and prevents constipation
- It may help regulate blood sugar levels and improve insulin sensitivity
Conclusion
So there you have it – 18 fruits that start with the letter E!
From the common elderberry to the lesser-known eugenia, there’s a whole world of E-fruits to explore.
Have you tried any of these fruits before? Do you have a favorite? I’d love to hear about your experiences in the comments below.
And if you know of any other E-fruits I missed, please share them too!
Happy fruit exploring, everyone!
