21 Fruits that Start with I with Facts and Pictures 

Identifying fruits that start with the letter “I” can be tricky. You might find yourself scratching your head, trying to come up with more than a few examples.

But don’t worry! I’ve got you covered.

In this article, I’ll introduce you to 21 nutritious fruits that begin with “I.” We’ll explore their unique flavors, nutritional benefits, and even some tips on how to enjoy them.

By the end of this list, you’ll have a new appreciation for these often-overlooked fruits and maybe even find a new favorite to add to your diet.

Fruits that Start with I

From common favorites to exotic varieties, you’ll discover a wide range of tasty and healthy options.

1. Indian Fig

Indian Fig is a type of cactus fruit with a unique flavor and nutritional profile. It’s often enjoyed fresh or in various dishes for its sweet and refreshing taste.

This fruit is not only delicious but also packed with nutrients that benefit your health.

• Place of Origin: Mexico and Central America
• Scientific Name: Opuntia ficus-indica
• Famous Alternative Names: Prickly Pear, Nopal

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	41
Protein	0.7 grams
Carbohydrates	9.6 grams
Fiber	3.6 grams
Vitamin C	14 mg

Health Benefits:

• Indian Fig is loaded with antioxidants that help protect cells from damage and reduce inflammation.
• The high vitamin C content strengthens the immune system and helps the body fight off infections.
• The fiber content promotes healthy digestion and prevents constipation.
• Indian Fig contains nutrients that help lower cholesterol levels and improve heart health.
• With a high water content, this fruit helps keep the body hydrated and supports skin health.

2. Ice Apple

Ice Apple, also known as Tadgola, is a tropical fruit known for its cooling properties and jelly-like texture. It is widely consumed in India and other tropical regions for its refreshing qualities.

The fruit provides a burst of hydration, especially during the hot summer months.

• Place of Origin: South Asia
• Scientific Name: Borassus flabellifer
• Famous Alternative Names: Tadgola, Nungu

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	43
Protein	0.2 grams
Carbohydrates	10.9 grams
Fiber	1.6 grams
Vitamin C	5 mg

Health Benefits:

• Ice Apple is an excellent source of hydration, helping to maintain body fluid balance.
• It contains essential minerals that aid in electrolyte balance and prevent dehydration.
• The fruit’s low-calorie content makes it a healthy snack option for weight management.
• Ice Apple has natural sugars that provide a quick energy boost without causing blood sugar spikes.
• Its cooling properties can help reduce body heat and provide relief from heat-related issues.

3. Imbe

Imbe is a small, tangy fruit native to tropical Africa. It is often used in local cuisines for its distinctive sour taste.

The fruit is small but packed with numerous nutrients and antioxidants.

• Place of Origin: Tropical Africa
• Scientific Name: Garcinia livingstonei
• Famous Alternative Names: African Mangosteen, Livingstone’s Garcina

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45
Protein	0.8 grams
Carbohydrates	11 grams
Fiber	2 grams
Vitamin C	30 mg

Health Benefits:

• Imbe is rich in antioxidants that protect the body from free radical damage.
• The high vitamin C content supports immune function and skin health.
• Fiber in Imbe aids in digestion and promotes a healthy gut.
• The fruit’s unique compounds have anti-inflammatory properties that can help reduce inflammation.
• Consuming Imbe can provide a natural energy boost and improve overall vitality.

4. Indian Jujube

Indian Jujube is a small, sweet fruit often enjoyed fresh or dried. It is known for its high nutritional value and medicinal properties.

The fruit is a staple in many traditional dishes and herbal remedies.

• Place of Origin: India
• Scientific Name: Ziziphus mauritiana
• Famous Alternative Names: Ber, Chinese Date

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	79
Protein	1.2 grams
Carbohydrates	20.2 grams
Fiber	2.6 grams
Vitamin C	69 mg

Health Benefits:

• Indian Jujube is a powerhouse of vitamin C, enhancing immunity and skin health.
• The fruit’s antioxidants help combat oxidative stress and reduce the risk of chronic diseases.
• It contains natural compounds that have anti-inflammatory and anti-microbial properties.
• Indian Jujube promotes digestive health and can alleviate constipation.
• The fruit is known to improve sleep quality and reduce stress due to its calming effects.

5. Illawarra Plum

Illawarra Plum is a native Australian fruit known for its dark purple color and sweet, tangy flavor. It is often used in sauces, desserts, and beverages for its unique taste.

The fruit is also highly valued for its nutritional benefits.

• Place of Origin: Australia
• Scientific Name: Podocarpus elatus
• Famous Alternative Names: Plum Pine, Brown Pine

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Protein	0.9 grams
Carbohydrates	13 grams
Fiber	3 grams
Vitamin C	25 mg

Health Benefits:

• Illawarra Plum is rich in antioxidants, which help protect against cellular damage and aging.
• The fruit’s high fiber content aids in digestion and promotes gut health.
• It contains vitamins and minerals that support overall health and well-being.
• Illawarra Plum can help boost the immune system and protect against infections.
• The fruit’s natural sugars provide a quick energy boost without causing blood sugar spikes.

6. Indian Gooseberry

Indian Gooseberry, also known as Amla, is a powerful superfruit with a sour and tangy taste. It is widely used in traditional medicine and wellness practices.

The fruit is revered for its impressive nutritional profile and health benefits.

• Place of Origin: India
• Scientific Name: Phyllanthus emblica
• Famous Alternative Names: Amla, Amalaki

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44
Protein	0.9 grams
Carbohydrates	10.2 grams
Fiber	4.3 grams
Vitamin C	27 mg

Health Benefits:

• Indian Gooseberry is incredibly high in vitamin C, boosting immunity and skin health.
• The fruit’s antioxidants help detoxify the body and reduce oxidative stress.
• It supports digestive health and can alleviate symptoms of acid reflux and constipation.
• Indian Gooseberry has anti-inflammatory properties that can help reduce inflammation and pain.
• Regular consumption can improve heart health by lowering cholesterol and blood pressure levels.

7. Indonesian Lime

Indonesian Lime, also known as Key Lime, is a small, tart citrus fruit widely used in cooking and baking. It is known for its strong aroma and distinctive flavor.

The fruit is a popular ingredient in many traditional dishes and beverages.

• Place of Origin: Southeast Asia
• Scientific Name: Citrus aurantiifolia
• Famous Alternative Names: Key Lime, West Indian Lime

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Protein	0.7 grams
Carbohydrates	10.5 grams
Fiber	2.8 grams
Vitamin C	29 mg

Health Benefits:

• Indonesian Lime is high in vitamin C, which boosts immunity and promotes skin health.
• The fruit’s antioxidants help protect against oxidative stress and reduce inflammation.
• It aids in digestion and can help alleviate symptoms of indigestion and bloating.
• Indonesian Lime supports heart health by improving cholesterol levels and blood pressure.
• The fruit’s natural compounds have antimicrobial properties that can help fight infections.

8. Indian Mango

Indian Mango is a tropical fruit known for its sweet and juicy flesh. It is often enjoyed fresh, in smoothies, or as part of various dishes.

The fruit is highly valued for its rich flavor and numerous health benefits.

• Place of Origin: India
• Scientific Name: Mangifera indica
• Famous Alternative Names: King of Fruits, Aam

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Protein	0.8 grams
Carbohydrates	15 grams
Fiber	1.6 grams
Vitamin C	36 mg

Health Benefits:

• Indian Mango is rich in vitamin C, which boosts the immune system and promotes skin health.
• The fruit contains antioxidants that help protect against oxidative damage and aging.
• It is a good fiber source, aiding digestion and promoting gut health.
• Indian Mango has compounds that support heart health by improving cholesterol and blood pressure levels.
• Consuming mango can provide a natural energy boost due to its natural sugars and nutrients.

9. Indian Mulberry

Indian Mulberry, also known as Noni, is a tropical fruit known for its strong smell and bitter taste. It is often used in traditional medicine for its numerous health benefits.

The fruit is rich in nutrients and has been used for centuries in various cultures.

• Place of Origin: Southeast Asia
• Scientific Name: Morinda citrifolia
• Famous Alternative Names: Noni, Cheese Fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Protein	0.4 grams
Carbohydrates	11.4 grams
Fiber	4.0 grams
Vitamin C	32 mg

Health Benefits:

• Indian Mulberry contains antioxidants that help protect cells from damage and reduce inflammation.
• The fruit’s high vitamin C content boosts the immune system and promotes skin health.
• It has natural compounds that support digestive health and alleviate symptoms of indigestion.
• Indian Mulberry has anti-inflammatory properties that can help reduce inflammation and pain.
• The fruit is known to improve energy levels and reduce fatigue due to its unique nutrient profile.

10. Ilama

Ilama is a tropical fruit native to Central America, known for its sweet and creamy flesh. It is often consumed fresh and is prized for its delicious taste and nutritional benefits.

The fruit is part of the custard apple family and is enjoyed by many for its unique flavor.

• Place of Origin: Central America
• Scientific Name: Annona diversifolia
• Famous Alternative Names: Papausa, Anona Blanca

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	64
Protein	1.5 grams
Carbohydrates	15 grams
Fiber	2.1 grams
Vitamin C	12 mg

Health Benefits:

• Ilama is rich in antioxidants that protect the body from oxidative stress and inflammation.
• The fruit’s high vitamin C content boosts the immune system and supports skin health.
• It contains dietary fiber that aids in digestion and promotes a healthy gut.
• Ilama has natural sugars that provide a quick energy boost without causing blood sugar spikes.
• Consuming this fruit can improve heart health by lowering cholesterol and blood pressure levels.

11. Ita Palm

Ita Palm, also known as Aguaje, is a tropical fruit found in the Amazon rainforest. It is known for its reddish-brown skin and nutritious flesh.

The fruit is often consumed fresh or used in traditional dishes for its health benefits.

• Place of Origin: Amazon Rainforest
• Scientific Name: Mauritia flexuosa
• Famous Alternative Names: Aguaje, Moriche Palm

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	56
Protein	1.2 grams
Carbohydrates	14 grams
Fiber	3.3 grams
Vitamin C	25 mg

Health Benefits:

• Ita Palm is rich in beta-carotene, which supports eye health and boosts the immune system.
• The fruit contains antioxidants that help reduce inflammation and protect against chronic diseases.
• Its high fiber content promotes digestive health and regularity.
• Ita Palm provides essential fatty acids that support skin health and hydration.
• Consuming this fruit can help improve overall vitality and energy levels.

12. Indian Plum

Indian Plum, also known as Jambul, is a tropical fruit known for its deep purple color and sweet-tart flavor. It is often eaten fresh, made into juices, or used in traditional desserts. The fruit is highly valued for its health benefits and unique taste.

• Place of Origin: Indian Subcontinent
• Scientific Name: Syzygium cumini
• Famous Alternative Names: Jambul, Jamun

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Protein	0.7 grams
Carbohydrates	14 grams
Fiber	0.6 grams
Vitamin C	18 mg

Health Benefits:

• Indian Plum is rich in vitamin C and antioxidants, which boost immunity and protect cells from damage.
• The fruit has properties that help regulate blood sugar levels and manage diabetes.
• It supports heart health by improving cholesterol levels and reducing blood pressure.
• Indian Plum aids in digestion and can help alleviate symptoms of indigestion.
• The fruit’s natural compounds have anti-inflammatory properties that reduce inflammation and pain.

13. Italian Prune

Italian Prune, also known as the European Plum, is a sweet and juicy fruit commonly used in cooking and baking. It is known for its deep purple color and high nutritional value.

The fruit is a favorite for making prunes, jams, and desserts.

• Place of Origin: Europe
• Scientific Name: Prunus domestica
• Famous Alternative Names: European Plum, Damson

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Protein	0.7 grams
Carbohydrates	11 grams
Fiber	1.4 grams
Vitamin C	9.5 mg

Health Benefits:

• Italian Prune is rich in antioxidants and vitamin C, boosting the immune system and skin health.
• The fruit’s high fiber content aids digestion and promotes regular bowel movements.
• It contains nutrients that support heart health by improving cholesterol levels and blood pressure.
• Italian Prune has natural sugars that provide a quick energy boost.
• Consuming this fruit can help maintain healthy bones due to its mineral content.

14. Indian Persimmon

Indian Persimmon is a sweet and flavorful fruit known for its bright orange color and smooth texture. It is often enjoyed fresh or dried and is prized for its numerous health benefits.

The fruit is a popular choice in many traditional dishes and desserts.

• Place of Origin: India
• Scientific Name: Diospyros lotus
• Famous Alternative Names: Lotus Persimmon, Date Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70
Protein	0.6 grams
Carbohydrates	18.6 grams
Fiber	3.6 grams
Vitamin C	7.5 mg

Health Benefits:

• Indian Persimmon is high in antioxidants that help protect against oxidative stress and inflammation.
• The fruit’s vitamin C content supports immune function and skin health.
• It contains dietary fiber that promotes healthy digestion and regularity.
• Indian Persimmon provides essential vitamins and minerals that support overall health.
• Consuming this fruit can improve heart health by lowering cholesterol and blood pressure.

15. Icaco

Icaco, also known as the Cocoplum, is a tropical fruit with a mild flavor and creamy texture. It is often used in jams, jellies, and desserts.

The fruit is valued for its nutritional content and versatility in cooking.

• Place of Origin: Central and South America
• Scientific Name: Chrysobalanus icaco
• Famous Alternative Names: Cocoplum, Paradise Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	48
Protein	0.5 grams
Carbohydrates	12.3 grams
Fiber	1.5 grams
Vitamin C	4 mg

Health Benefits:

• Icaco is rich in antioxidants that help reduce inflammation and protect cells from damage.
• The fruit’s fiber content aids in digestion and promotes a healthy gut.
• It contains vitamins and minerals that support overall health and well-being.
• Icaco helps maintain hydration due to its high water content.
• Consuming this fruit can boost energy levels and improve vitality.

16. Inca Berry

Inca Berry, also known as Golden Berry, is a small, tart fruit with a bright yellow-orange color. It is often eaten dried or used in various recipes for its tangy flavor and health benefits.

The fruit is packed with nutrients and antioxidants.

• Place of Origin: South America
• Scientific Name: Physalis peruviana
• Famous Alternative Names: Golden Berry, Cape Gooseberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	53
Protein	1.9 grams
Carbohydrates	11 grams
Fiber	4.0 grams
Vitamin C	15 mg

Health Benefits:

• Inca Berry is high in antioxidants that protect against oxidative stress and inflammation.
• The fruit’s vitamin C boosts the immune system and promotes skin health.
• It contains fiber that aids in digestion and supports a healthy gut.
• Inca Berry has anti-inflammatory properties that help reduce inflammation and pain.
• Consuming this fruit can improve heart health by lowering cholesterol and blood pressure.

17. Indian Strawberry

Indian Strawberry, also known as Mock Strawberry, is a small, red fruit with a mild flavor. It is often used in salads, garnishes, and traditional remedies.

The fruit is known for its nutritional content and health benefits.

• Place of Origin: Asia
• Scientific Name: Duchesnea indica
• Famous Alternative Names: Mock Strawberry, False Strawberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	33
Protein	0.8 grams
Carbohydrates	7.7 grams
Fiber	2.0 grams
Vitamin C	60 mg

Health Benefits:

• Indian Strawberry is high in vitamin C, which boosts immunity and supports skin health.
• The fruit contains antioxidants that help reduce inflammation and protect cells from damage.
• It is a good source of dietary fiber, promoting healthy digestion and regularity.
• Indian Strawberry has natural compounds that support heart health and reduce cholesterol levels.
• Consuming this fruit can improve hydration and overall vitality.

18. Indian Breadfruit

Indian Breadfruit is a tropical fruit known for its starchy texture and versatility in cooking. It is often used in savory dishes and traditional recipes.

The fruit is highly nutritious and provides numerous health benefits.

• Place of Origin: Southeast Asia
• Scientific Name: Artocarpus altilis
• Famous Alternative Names: Breadnut, Panapén

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	103
Protein	1.1 grams
Carbohydrates	27.2 grams
Fiber	4.9 grams
Vitamin C	29 mg

Health Benefits:

• Indian Breadfruit is a rich source of carbohydrates that provide sustained energy.
• The fruit’s fiber content aids in digestion and promotes a healthy gut.
• It contains vitamins and minerals that support overall health and well-being.
• Indian Breadfruit helps boost the immune system with its vitamin C content.
• Consuming this fruit can improve heart health by lowering cholesterol and blood pressure.

19. Inga Edulis

Inga Edulis, also known as Ice Cream Bean, is a tropical fruit known for its sweet, cottony pulp. It is often enjoyed fresh and is prized for its unique flavor and nutritional benefits.

The fruit is a popular choice in many tropical regions.

• Place of Origin: South America
• Scientific Name: Inga edulis
• Famous Alternative Names: Ice Cream Bean, Guaba

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	55
Protein	1.3 grams
Carbohydrates	14.5 grams
Fiber	2.6 grams
Vitamin C	15 mg

Health Benefits:

• Inga Edulis is rich in antioxidants that protect against oxidative stress and inflammation.
• The fruit’s high vitamin C content boosts the immune system and supports skin health.
• It contains dietary fiber that aids in digestion and promotes a healthy gut.
• Inga Edulis provides natural sugars that offer a quick energy boost.
• Consuming this fruit can improve heart health by lowering cholesterol and blood pressure.

20. Irvingia Gabonensis

Irvingia Gabonensis, also known as African Mango, is a tropical fruit known for its unique flavor and health benefits. It is often used in traditional medicine and culinary dishes.

The fruit is valued for its nutritional content and versatility.

• Place of Origin: West Africa
• Scientific Name: Irvingia gabonensis
• Famous Alternative Names: African Mango, Bush Mango

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	68
Protein	2.2 grams
Carbohydrates	15 grams
Fiber	3.5 grams
Vitamin C	20 mg

Health Benefits:

• Irvingia Gabonensis is rich in fiber, which aids in digestion and promotes a healthy gut.
• The fruit contains antioxidants that help reduce inflammation and protect cells from damage.
• It supports weight management by promoting satiety and reducing fat storage.
• Irvingia Gabonensis has compounds that improve metabolic health and regulate blood sugar levels.
• Consuming this fruit can enhance overall energy levels and well-being.

21. Icacina

Icacina, or the False Yam, is a tropical fruit with a starchy texture and slightly sweet flavor. Traditional African cuisine often uses it for its nutritional benefits and versatility.

The fruit is also valued for its medicinal properties.

• Place of Origin: West and Central Africa
• Scientific Name: Icacina senegalensis
• Famous Alternative Names: False Yam, Bush Yam

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	125
Protein	2 grams
Carbohydrates	28 grams
Fiber	3 grams
Vitamin C	8 mg

Health Benefits:

• Icacina is a good source of carbohydrates, providing sustained energy and supporting physical activity.
• The fruit contains dietary fiber that aids in digestion and promotes gut health.
• It has antioxidants that help reduce inflammation and protect cells from damage.
• Icacina supports immune function and skin health due to its vitamin C content.
• Consuming this fruit can improve overall vitality and contribute to a balanced diet.

Conclusion

Now that we’ve explored these amazing nutritious fruits, starting with “I,” I hope you’re excited to try some new flavors.

You might discover a new favorite! If you can’t find some of the more exotic options locally, don’t worry.

Many can be found in specialty stores or even ordered online. And hey, if you have a green thumb, you could even try growing a few yourself.

Have you tried any of these fruits before? Which one are you most curious about?

Let me know in the comments below!