27 Fruits that Start with K with Facts and Pictures 

Finding fruits that start with K can be tricky. You might know a few common ones, but beyond that, it’s hard to come up with more.

I’ve been there, too, scratching my head trying to think of K fruits. But don’t worry! I’ve researched for you.

In this post, I’ll share 27 fruits that start with K, from well-known favorites to exotic varieties you may have never heard of.

Get ready to explore a world of K fruits. I’ll give you interesting facts about each one, including where they grow and what they taste like.

By the end, you’ll have a great list of K fruits to impress your friends or use in a fun fruit-themed game.

Fruits that Start with K

1. Kiwi

Kiwi is a small, fuzzy brown fruit with bright green flesh and tiny black seeds. It has a sweet-tart flavor and a juicy texture.

Kiwi is often used in fruit salads, smoothies, and desserts, but it can also be eaten fresh.

• Place of Origin: China
• Scientific Name: Actinidia deliciosa
• Famous Alternative Names: Chinese Gooseberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	61 kcal
Protein	1.1 g
Fat	0.5 g
Carbohydrates	14.7 g
Fiber	3 g
Vitamin C	92.7 mg

Health Benefits:

• Kiwis are packed with vitamin C, which helps boost your immune system and fight off infections.
• The high fiber content in kiwis aids digestion and promotes regular bowel movements.
• These fruits contain antioxidants that may help reduce the risk of certain cancers and heart disease.
• Eating kiwis regularly can improve sleep quality due to their high serotonin content.
• The potassium in kiwis helps maintain healthy blood pressure levels and supports proper heart function.

2. Kumquat

Kumquat is a small, oval-shaped fruit with bright orange skin and a sweet-tart flavor. The entire fruit, including the skin, is edible, offering a unique eating experience.

It is often used in marmalades and jellies and as a garnish in various dishes.

• Place of Origin: China
• Scientific Name: Fortunella
• Famous Alternative Names: Cumquat

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	71 kcal
Protein	1.9 g
Fat	0.9 g
Carbohydrates	15.9 g
Fiber	6.5 g
Vitamin C	43.9 mg

Health Benefits:

• Kumquats are rich in antioxidants that help protect cells from damage caused by free radicals.
• The high vitamin C content supports collagen production, promoting healthy skin and joints.
• These fruits contain fiber that aids in weight management by promoting feelings of fullness.
• Kumquats have anti-inflammatory properties that may help reduce the risk of chronic diseases.
• The essential oils in kumquat peels can help boost the immune system and fight off harmful bacteria.

3. Kaffir Lime

Kaffir lime is a small, green citrus fruit known for its aromatic rind and leaves, which are commonly used in Southeast Asian cuisine.

The fruit is very sour and rarely eaten fresh, but it is highly valued for its culinary and medicinal uses. Kaffir lime leaves are an essential ingredient in many Thai and Indonesian dishes.

• Place of Origin: Southeast Asia
• Scientific Name: Citrus hystrix
• Famous Alternative Names: Makrut Lime

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30 kcal
Protein	0.5 g
Fat	0.2 g
Carbohydrates	7.1 g
Fiber	2.8 g
Vitamin C	29.1 mg

Health Benefits:

• Kaffir limes contain compounds that may help improve dental health by fighting bacteria in the mouth.
• The essential oils in kaffir lime leaves can have a calming effect, potentially reducing stress and anxiety.
• These limes are rich in vitamin C, which supports skin health and may help reduce signs of aging.
• Kaffir limes have antimicrobial properties that can help boost the immune system.
• The fruit’s oils may aid in digestion and help relieve gastrointestinal discomfort.

4. Kakadu Plum

Kakadu plum is a small greenish-yellow fruit with a tart flavor native to Australia. It is renowned for its exceptionally high vitamin C content and is often used in health supplements and skincare products.

Indigenous Australians have traditionally used it for its medicinal properties.

• Place of Origin: Australia
• Scientific Name: Terminalia ferdinandiana
• Famous Alternative Names: Billygoat Plum, Gubinge

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	59 kcal
Protein	0.8 g
Fat	0.5 g
Carbohydrates	13.3 g
Fiber	7.1 g
Vitamin C	2300 mg

Health Benefits:

• Kakadu plums are one of the richest known sources of vitamin C, providing powerful antioxidant protection.
• They contain ellagic acid, which may have anti-carcinogenic properties.
• The fruit’s high iron content can help prevent anemia and support overall energy levels.
• Kakadu plums have antimicrobial properties that may help fight harmful bacteria in the body.
• Their vitamin E content supports healthy skin and may help reduce inflammation.

5. Kiwano (Horned Melon)

Kiwano, a horned melon, is a spiky orange fruit with bright green, jelly-like flesh. Its mildly sweet and tart flavor is similar to cucumber, kiwi, and banana.

Due to its striking appearance, Kiwano is often eaten fresh or used as a garnish.

• Place of Origin: Sub-Saharan Africa
• Scientific Name: Cucumis metuliferus
• Famous Alternative Names: African Horned Cucumber, Jelly Melon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44 kcal
Protein	1.8 g
Fat	1.3 g
Carbohydrates	7.6 g
Fiber	3.6 g
Vitamin C	5.3 mg

Health Benefits:

• Kiwano is rich in alpha-tocopherol and vitamin E, which support eye health.
• The fruit’s high water content helps maintain hydration and supports healthy skin.
• It contains magnesium, which is important for muscle and nerve function.
• Kiwano’s zinc content supports immune function and wound healing.
• The fruit’s antioxidants may help protect cells from damage caused by free radicals.

6. Kabosu

Kabosu is a citrus fruit with a sour taste commonly used in Japanese cuisine.

Its green skin turns yellow as it ripens, and its juice is often used as a seasoning for fish, salads, and beverages.

Kabosu is prized for its refreshing flavor and aromatic zest.

• Place of Origin: Japan
• Scientific Name: Citrus sphaerocarpa
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	20 kcal
Protein	0.8 g
Fat	0.1 g
Carbohydrates	7.0 g
Fiber	2.0 g
Vitamin C	26 mg

Health Benefits:

• Kabosu is high in vitamin C, which supports immune function and skin health.
• The fruit contains limonene, a compound that may have cancer-fighting properties.
• Its citric acid content can help improve digestion and nutrient absorption.
• Kabosu’s low-calorie content makes it a good option for weight management.
• The fruit’s flavonoids may help reduce inflammation in the body.

7. Kei Apple

Kei apple is a small, yellow-orange fruit with a tangy, tart flavor, similar to a combination of apple and apricot. It is often eaten fresh, made into jams, or used in desserts.

Due to their dense foliage and thorns, kei apple trees are also popular as ornamental hedges.

• Place of Origin: Southern Africa
• Scientific Name: Dovyalis caffra
• Famous Alternative Names: Umkokola, Kayaba

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	69 kcal
Protein	1.2 g
Fat	0.8 g
Carbohydrates	17 g
Fiber	3.5 g
Vitamin C	52 mg

Health Benefits:

• Kei apples are rich in vitamin C, supporting immune function and skin health.
• They contain pectin, a type of fiber that aids in digestion and may lower cholesterol.
• The fruit’s antioxidants help protect cells from oxidative stress.
• Kei apples have a low glycemic index, making them suitable for blood sugar management.
• Their high water content contributes to overall hydration.

8. Kundong

Kundong is a small, round fruit with a sour taste commonly found in Southeast Asia. It is often used in traditional dishes, pickles, and sauces to add a tangy flavor.

The fruit is rich in antioxidants and vitamins, making it a healthy addition to the diet.

• Place of Origin: Southeast Asia
• Scientific Name: Garcinia parvifolia
• Famous Alternative Names: Brunei Cherry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	35 kcal
Protein	0.6 g
Fat	0.3 g
Carbohydrates	8.8 g
Fiber	1.8 g
Vitamin C	24 mg

Health Benefits:

• Kundong contains vitamin A, essential for eye health and immune function.
• The fruit’s fiber content aids in digestion and promotes feelings of fullness.
• It has antimicrobial properties that may help fight harmful bacteria in the body.
• Kundong’s antioxidants contribute to overall cellular health.
• The fruit may have anti-inflammatory effects, potentially reducing the risk of chronic diseases.

9. Kepel Apple

Kepel apple is a tropical fruit with smooth, dark brown skin and sweet, aromatic flesh. It is a rare fruit traditionally grown in Java, Indonesia’s royal gardens.

Kepel apple is known for its unique flavor and fragrant aroma.

• Place of Origin: Indonesia
• Scientific Name: Stelechocarpus burahol
• Famous Alternative Names: Kepel Fruit, Kepel, Burahol

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	65 kcal
Protein	1.5 g
Fat	1.0 g
Carbohydrates	14 g
Fiber	2.0 g
Vitamin C	30 mg

Health Benefits:

• Kepel apples contain compounds that may help regulate blood sugar levels.
• The fruit has diuretic properties, potentially aiding in detoxification and kidney health.
• It’s rich in antioxidants, which help protect cells from damage.
• Kepel apples may have anti-aging effects on the skin due to their nutrient content.
• The fruit’s fiber content supports digestive health and regular bowel movements.

10. Korlan

Korlan is a small, red fruit with a sweet and slightly tart flavor, similar to lychee. It is native to Southeast Asia and is often eaten fresh or used in desserts.

The fruit grows in clusters on trees and is known for its juicy, translucent flesh.

• Place of Origin: Southeast Asia
• Scientific Name: Nephelium hypoleucum
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	55 kcal
Protein	1.0 g
Fat	0.2 g
Carbohydrates	13 g
Fiber	2.2 g
Vitamin C	28 mg

Health Benefits:

• Korlan is rich in vitamin C, supporting immune function and collagen production.
• The fruit contains potassium, which is important for heart health and blood pressure regulation.
• Its antioxidants may help protect against cellular damage and reduce inflammation.
• Korlan’s iron content supports healthy blood cell production.
• The fruit’s low-calorie content makes it a good option for weight management.

11. Karonda

Karonda is a small, berry-like fruit with a tart flavor. It is commonly used in Indian cuisine for pickles and jams. As it ripens, the fruit turns from green to red or purple.

Karonda is also known for its medicinal properties and is used in traditional medicine.

• Place of Origin: India
• Scientific Name: Carissa carandas
• Famous Alternative Names: Carandas Cherry, Christ’s Thorn

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44 kcal
Protein	1.5 g
Fat	0.4 g
Carbohydrates	9.3 g
Fiber	2.0 g
Vitamin C	11 mg

Health Benefits:

• Karonda is high in iron, which helps prevent anemia and supports overall energy levels.
• The fruit contains vitamin C, boosting immune function and aiding in collagen production.
• Its fiber content promotes digestive health and helps maintain regular bowel movements.
• Karonda has anti-inflammatory properties that may help reduce the risk of chronic diseases.
• The fruit’s antioxidants protect cells from damage caused by free radicals.

12. Korean Melon

Korean melon is a small, yellow fruit with white stripes and sweet, juicy flesh. It is typically eaten fresh and has a crisp texture similar to cucumber.

Korean melons are a popular summer fruit in Korea, often enjoyed as a refreshing snack.

• Place of Origin: Korea
• Scientific Name: Cucumis melo var. makuwa
• Famous Alternative Names: Chamoe

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	35 kcal
Protein	0.8 g
Fat	0.1 g
Carbohydrates	8.5 g
Fiber	1.0 g
Vitamin C	10 mg

Health Benefits:

• Korean melons are low in calories but high in nutrients, making them great for weight management.
• They contain beta-carotene, which the body converts to vitamin A for eye health.
• The fruit’s high water content helps maintain proper hydration.
• Korean melons provide vitamin C, supporting immune function and skin health.
• Their potassium content aids in maintaining healthy blood pressure levels.

13. Kwai Muk

Kwai Muk is a small, orange fruit with a sweet and sour flavor, native to China. It is often eaten fresh or used in jams and preserves.

The fruit is known for its unique taste and is a popular snack in its native region.

• Place of Origin: China
• Scientific Name: Artocarpus hypargyreus
• Famous Alternative Names: Chinese Mulberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45 kcal
Protein	0.9 g
Fat	0.4 g
Carbohydrates	10.3 g
Fiber	1.5 g
Vitamin C	15 mg

Health Benefits:

• Kwai muk contains antioxidants that help protect cells from oxidative stress.
• The fruit’s fiber content aids in digestion and promotes feelings of fullness.
• It provides vitamin C, supporting immune function and skin health.
• Kwai muk’s potassium content helps maintain proper heart and muscle function.
• The fruit may have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

14. Kutjera (Desert Raisin)

Kutjera, or desert raisin, is a small, wrinkled fruit with a strong, tangy flavor. It is native to the central deserts of Australia and has been used by Indigenous Australians for thousands of years.

The fruit is often dried and used in sauces, chutneys, and desserts.

• Place of Origin: Australia
• Scientific Name: Solanum centrale
• Famous Alternative Names: Bush Tomato

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	55 kcal
Protein	1.6 g
Fat	0.2 g
Carbohydrates	12.0 g
Fiber	3.0 g
Vitamin C	20 mg

Health Benefits:

• Kutjera is rich in antioxidants, which help protect cells from damage caused by free radicals.
• The fruit contains selenium, an important mineral for thyroid function and immune health.
• Its high vitamin C content supports collagen production and immune function.
• Kutjera has antimicrobial properties that may help fight harmful bacteria in the body.
• The fruit’s fiber content aids in digestion and promotes gut health.

15. Key Lime

Key lime is a small, green citrus fruit known for its strong, tart flavor and aromatic juice. It is a popular ingredient in pies, marinades, and beverages.

Key lime is often used in cooking and baking due to its distinctive taste.

• Place of Origin: Southeast Asia
• Scientific Name: Citrus aurantiifolia
• Famous Alternative Names: Mexican Lime, West Indian Lime

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30 kcal
Protein	0.7 g
Fat	0.2 g
Carbohydrates	10.5 g
Fiber	3.1 g
Vitamin C	29 mg

Health Benefits:

• Key limes are high in vitamin C, which boosts immune function and aids in iron absorption.
• They contain flavonoids that may help reduce inflammation in the body.
• The fruit’s citric acid content can help prevent kidney stones.
• Key limes provide antioxidants that protect cells from oxidative stress.
• Their low-calorie content makes them a good option for weight management.

16. Knobbed Russet Apple

Knobbed Russet Apple is a unique variety of apple with a rough, knobby skin and sweet-tart flavor. It is often used for making cider and cooking due to its robust taste and texture.

The fruit has a long history and is appreciated for its distinct appearance and flavor.

• Place of Origin: England
• Scientific Name: Malus domestica
• Famous Alternative Names: Winter Russet

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52 kcal
Protein	0.3 g
Fat	0.2 g
Carbohydrates	14 g
Fiber	2.4 g
Vitamin C	5 mg

Health Benefits:

• Knobbed Russet apples are a good source of dietary fiber, promoting digestive health.
• They contain quercetin, an antioxidant that may help reduce the risk of heart disease.
• The fruit’s vitamin C content supports immune function and skin health.
• Knobbed Russet apples provide potassium, which is important for heart and muscle function.
• Their low-calorie content makes them a healthy snack option for weight management.

17. Kesar Mango

Kesar mango is a popular variety known for its sweet, rich flavor and vibrant orange flesh.

It is often called the “Queen of Mangoes” and is highly prized in India. Kesar mangoes are enjoyed fresh, in desserts, and in smoothies.

• Place of Origin: India
• Scientific Name: Mangifera indica
• Famous Alternative Names: Gir Kesar

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60 kcal
Protein	0.8 g
Fat	0.4 g
Carbohydrates	15 g
Fiber	1.6 g
Sugars	13.7 g

Health Benefits:

• Kesar mangoes are rich in beta-carotene, which the body converts to vitamin A for eye health.
• They contain enzymes that aid digestion and may help alleviate indigestion.
• The fruit’s vitamin C content supports immune function and collagen production.
• Kesar mangoes provide antioxidants that help protect cells from oxidative stress.
• Their fiber content aids in digestion and helps maintain healthy cholesterol levels.

18. Keitt Mango

Keitt mango is a large, green-skinned mango with a sweet and slightly tangy flavor. It is less fibrous than other mango varieties, making it perfect for eating fresh or using in recipes.

Keitt mangoes are available later in the season, providing a fresh taste when other varieties are no longer in season.

• Place of Origin: Florida, USA
• Scientific Name: Mangifera indica
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60 kcal
Protein	0.8 g
Fat	0.4 g
Carbohydrates	15 g
Fiber	1.6 g
Sugars	13.7 g

Health Benefits:

• Keitt mangoes are high in vitamin A, supporting eye health and immune function.
• They contain folate, which is important for cell growth and fetal development.
• The fruit’s vitamin C content aids in collagen production and wound healing.
• Keitt mangoes provide antioxidants that help protect against cellular damage.
• Their potassium content supports heart health and helps maintain proper blood pressure.

19. Kinnow

Kinnow is a citrus fruit hybrid of the King and Willowleaf mandarins. It is juicy, sweet, and aromatic, making it popular in South Asia.

Kinnow is commonly consumed fresh or used in juices and salads.

• Place of Origin: Pakistan
• Scientific Name: Citrus nobilis x Citrus deliciosa
• Famous Alternative Names: N/A

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52 kcal
Protein	0.8 g
Fat	0.2 g
Carbohydrates	12 g
Fiber	2.1 g
Vitamin C	48 mg

Health Benefits:

• Kinnow is rich in vitamin C, supporting immune function and skin health.
• The fruit contains hesperidin, a flavonoid that may help lower blood pressure.
• Its fiber content aids in digestion and helps maintain healthy cholesterol levels.
• Kinnow provides antioxidants that protect cells from oxidative stress.
• The fruit’s low-calorie content makes it a good option for weight management.

20. Kaffir Plum

Kaffir plum is a small, dark purple fruit with a tart flavor commonly found in Africa. It is used in traditional medicine and cooking, often made into jams and jellies.

The fruit is rich in antioxidants and has a distinctive taste.

• Place of Origin: Africa
• Scientific Name: Harpephyllum caffrum
• Famous Alternative Names: Wild Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45 kcal
Protein	0.7 g
Fat	0.3 g
Carbohydrates	10.2 g
Fiber	3.0 g
Vitamin C	18 mg

Health Benefits:

• Kaffir plums are rich in vitamin C, supporting immune function and collagen production.
• They contain antioxidants that help protect cells from damage caused by free radicals.
• The fruit’s tannins may have antimicrobial properties, helping to fight harmful bacteria.
• Kaffir plums provide dietary fiber, which aids in digestion and promotes gut health.
• Their low-calorie content makes them a healthy option for weight management.

21. Kaki (Persimmon)

Kaki, also known as persimmon, is a sweet and flavorful fruit with bright orange skin. It is eaten fresh, dried, or used in various culinary dishes.

The fruit is known for its honey-like flavor and smooth texture when fully ripe.

• Place of Origin: China
• Scientific Name: Diospyros Kaki
• Famous Alternative Names: Japanese Persimmon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70 kcal
Protein	0.6 g
Fat	0.2 g
Carbohydrates	18.6 g
Fiber	3.6 g
Vitamin C	7.5 mg

Health Benefits:

• Kaki is high in beta-carotene, which supports eye health and immune function.
• The fruit contains tannins that may help reduce inflammation in the body.
• Its high fiber content aids digestion and helps maintain healthy cholesterol levels.
• Kaki provides manganese, which is important for bone health and wound healing.
• The fruit’s antioxidants may help protect against cellular damage and reduce the risk of chronic diseases.

22. King Coconut

King coconut is a variety of coconut native to Sri Lanka, known for its sweet, refreshing water. It is often consumed as a natural beverage and used in traditional medicine.

The water from king coconuts is rich in electrolytes and hydrating properties.

• Place of Origin: Sri Lanka
• Scientific Name: Cocos nucifera var. aurantiaca
• Famous Alternative Names: Thambili

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	19 kcal
Protein	0.7 g
Fat	0.2 g
Carbohydrates	3.7 g
Fiber	1.1 g
Vitamin C	2.4 mg

Health Benefits:

• King coconut water is rich in electrolytes, making it an excellent natural hydration drink.
• It contains cytokinins, which may have anti-aging and anti-cancer properties.
• The fruit provides lauric acid, which has antimicrobial and anti-inflammatory effects.
• King coconut water is low in calories but high in nutrients, supporting weight management.
• Its potassium content helps maintain proper heart and muscle function.

23. Kangaroo Apple

The Kangaroo apple is a small, oval fruit with a bright orange or yellow skin and sweet-tart flavor. It is native to Australia and is traditionally used by Indigenous Australians.

The fruit is eaten fresh or used in sauces and jams.

• Place of Origin: Australia
• Scientific Name: Solanum aviculare
• Famous Alternative Names: Bush Tomato

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45 kcal
Protein	0.9 g
Fat	0.3 g
Carbohydrates	10.1 g
Fiber	2.2 g
Vitamin C	12 mg

Health Benefits:

• Kangaroo apples contain compounds that may have pain-relieving properties.
• The fruit is rich in vitamin C, supporting immune function and skin health.
• It provides dietary fiber, which aids in digestion and promotes gut health.
• Kangaroo apples contain antioxidants that help protect cells from oxidative stress.
• The fruit may have anti-inflammatory properties, potentially reducing the risk of chronic diseases.

24. Kiwi Berry

Kiwi berry is a small, smooth-skinned fruit that resembles a grape and tastes like a kiwi. It is a rich source of vitamins and is often eaten fresh or used in desserts and salads.

Kiwi berries are known for their high nutritional value and sweet flavor.

• Place of Origin: East Asia
• Scientific Name: Actinidia arguta
• Famous Alternative Names: Baby Kiwi, Hardy Kiwi

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	61 kcal
Protein	1.0 g
Fat	0.8 g
Carbohydrates	15 g
Fiber	3.1 g
Vitamin C	87 mg

Health Benefits:

• Kiwi berries are high in vitamin C, supporting immune function and collagen production.
• They contain lutein and zeaxanthin, antioxidants that support eye health.
• The fruit’s high fiber content aids in digestion and promotes feelings of fullness.
• Kiwi berries provide potassium, which is important for heart health and blood pressure regulation.
• Their antioxidants may help protect against cellular damage and reduce inflammation in the body.

25. Kalamanzi (Philippine Lime)

Kalamanzi is a small, round citrus fruit with a sour flavor commonly used in Filipino cuisine. It is used as a condiment, marinade, and in beverages for its tangy taste.

Kalamanzi is also known for its high vitamin C content and refreshing flavor.

• Place of Origin: Philippines
• Scientific Name: Citrus microcarpa
• Famous Alternative Names: Calamondin, Philippine Lemon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	37 kcal
Protein	0.8 g
Fat	0.1 g
Carbohydrates	9.3 g
Fiber	2.0 g
Vitamin C	27 mg

Health Benefits:

• Kalamanzi is rich in vitamin C, boosting immune function and skin health.
• The fruit contains pectin, fiber that aids digestion and may lower cholesterol.
• Its antioxidants help protect cells from damage caused by free radicals.
• Kalamanzi may help alkalize the body, potentially reducing inflammation.
• The fruit’s essential oils have antimicrobial properties that help fight harmful bacteria.

26. Kasturi Mango

Kasturi mangoes are a variety of mangoes known for their strong aroma and sweet flavor. They are smaller than common mangoes and have dark purple skin when ripe.

Kasturi mangoes are enjoyed fresh and used to make traditional sweets and beverages.

• Place of Origin: Indonesia
• Scientific Name: Mangifera casturi
• Famous Alternative Names: Kalimantan Mango

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	65 kcal
Protein	0.7 g
Fat	0.2 g
Carbohydrates	16 g
Fiber	1.8 g
Vitamin C	24 mg

Health Benefits:

• Kasturi mangoes are rich in beta-carotene, which the body converts to vitamin A for eye health and immune function.
• They contain enzymes that aid digestion and may help alleviate indigestion.
• The fruit provides vitamin C, supports collagen production, and boosts the immune system.
• Kasturi mangoes offer antioxidants that help protect cells from oxidative stress.
• Their potassium content supports heart health and helps maintain proper fluid balance.

27. Kyoho Grapes

Kyoho grapes are large, blackish-purple grapes known for their sweet and juicy flavor. They have a thick skin that is often removed before eating, and their flesh is seedless or contains very few seeds.

These grapes are popular in Japan and are often enjoyed fresh, as well as in desserts and wines.

• Place of Origin: Japan
• Scientific Name: Vitis vinifera x Vitis labrusca
• Famous Alternative Names: Giant Mountain Grapes

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	67 kcal
Protein	0.7 g
Fat	0.2 g
Carbohydrates	17 g
Fiber	0.9 g
Vitamin C	4 mg

Health Benefits:

• Kyoho grapes contain resveratrol, an antioxidant that may have heart-protective effects.
• They’re rich in anthocyanins, which may help improve memory and cognitive function.
• The fruit provides vitamin K, which is important for blood clotting and bone health.
• Kyoho grapes contain copper, which supports iron absorption and red blood cell formation.
• Their high water content helps maintain hydration and supports healthy skin.

Conclusion

There you have it – some amazing varieties of fruits that start with K! From the familiar kiwi to the exotic kaffir lime, each one offers unique flavors and health benefits.

Remember, adding variety to your diet isn’t just fun—it’s good for you, too. Each fruit provides its own vitamins, minerals, and antioxidants. Why not challenge yourself to try a new K fruit this week?

I’d love to hear about your experiences with these fruits. Have you tried any of them? Do you have a favorite? Share your thoughts in the comments below.

And don’t forget to explore more choices in your local market or grocery store!