34 Fruits that Start with M with Facts and Pictures

Fruits that start with M present a fascinating array of tastes, textures, and nutritional profiles that captivate fruit enthusiasts and casual consumers alike.

From the well-known mango to the lesser-known miracle fruit, the world of M-fruits is a testament to nature’s diversity and ingenuity.

These fruits not only tantalize our taste buds but also offer a wide range of health benefits, from boosting immune function to supporting digestive health.

As we explore fruits that start with M, we’ll discover their unique characteristics, origins, and potential contributions to our well-being.

Whether you’re looking to expand your culinary horizons or seeking new ways to enhance your diet, the world of M-fruits has something exciting to offer.

Fruits that Start with M

Fruits that start with M showcase a vibrant spectrum of flavors and nutritional profiles.

From the tropical sweetness of mangoes to the tart complexity of mulberries, these fruits offer a rich taste.

Exotic varieties like mamey sapote and miracle fruit excite with their unique properties, while staples like melons provide refreshing hydration.

Many M-fruits boast impressive health benefits, packed with vitamins, antioxidants, and fiber.

Whether enjoyed fresh, in smoothies or as part of culinary creations, M-fruits add excitement and nutrition to our diets, Let’s explore in details.

1. Maqui

Maqui is a small, dark purple berry that grows on the evergreen maqui shrub. It has a sweet, slightly tart flavor and is often used in juices, smoothies, and dietary supplements.

• Place of Origin: Southern Chile and Argentina
• Scientific Name: Aristotelia chilensis
• Famous Alternative Names: Chilean Wineberry, Chilean Blackberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	43
Fat	0.2 g
Carbohydrates	9.6 g
Protein	0.6 g
Fiber	5.2 g

Health Benefits:

• High in antioxidants, particularly anthocyanins, which may help reduce inflammation
• Supports cardiovascular health
• It helps regulate blood sugar levels

2. Murray’s Plum

Murray’s Plum is a small, dark red to purple fruit with a tart flavor. It grows on the Murray’s Plum tree, which is native to certain regions of North America.

• Place of Origin: North America
• Scientific Name: Prunus murrayana
• Famous Alternative Names: Wild Goose Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.5 g
Fiber	1.4 g

Health Benefits:

• Good source of vitamins A and C, which are important for immune function and skin health
• It contains fiber that aids in digestion
• It helps lower cholesterol levels

3. Mamey Sapote

Mamey Sapote is a large, oval fruit with rough, brown skin and vibrant orange flesh. It has a sweet, creamy flavor reminiscent of pumpkin, apricot, and almond.

• Place of Origin: Central America
• Scientific Name: Pouteria sapota
• Famous Alternative Names: Sapote, Mamey Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	124
Fat	0.4 g
Carbohydrates	32.1 g
Protein	1.5 g
Fiber	5.4 g

Health Benefits:

• High in dietary fiber, which aids digestion and promotes satiety
• Rich in vitamins A and C, supporting vision and immune health
• It contains antioxidants that may help reduce inflammation

4. Mexican Pitahaya

Mexican Pitahaya, also known as dragon fruit, is a vibrant fruit with bright pink or yellow skin and white or red flesh speckled with tiny black seeds. It has a mildly sweet taste.

• Place of Origin: Mexico
• Scientific Name: Hylocereus undatus
• Famous Alternative Names: Dragon Fruit, Strawberry Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.1 g
Carbohydrates	11 g
Protein	1.2 g
Fiber	3 g

Health Benefits:

• High in antioxidants, which protect against free radicals
• It is a good source of fiber, aiding in digestion and promoting gut health
• Supports immune health due to its vitamin C content

5. Mango

Mango is a juicy, tropical fruit with smooth, golden-yellow flesh and a large, flat seed. It has a sweet and slightly tangy flavor.

• Place of Origin: South Asia
• Scientific Name: Mangifera indica
• Famous Alternative Names: King of Fruits, Amra, Aam

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.4 g
Carbohydrates	15 g
Protein	0.8 g
Fiber	1.6 g

Health Benefits:

• High in vitamin C, which boosts the immune system
• It contains enzymes that aid in digestion
• Rich in antioxidants that support overall health

6. Maypop

Maypop is a passion fruit variety with a tough outer rind and juicy, seedy interior. It has a tart and sweet flavor.

• Place of Origin: Southeastern United States
• Scientific Name: Passiflora incarnata
• Famous Alternative Names: Purple Passionflower, Wild Apricot

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	97
Fat	0.4 g
Carbohydrates	23.4 g
Protein	2.2 g
Fiber	10.4 g

Health Benefits:

• Rich in fiber, promoting healthy digestion
• It contains vitamins A and C, which support skin and immune health
• It has calming effects due to its flavonoid content

7. Mimusops Elengi

Mimusops Elengi is a tropical fruit with a sweet, aromatic flavor. It is often used in traditional medicine and as a flavoring agent.

• Place of Origin: South Asia
• Scientific Name: Mimusops elengi
• Famous Alternative Names: Spanish Cherry, Bullet Wood

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	96
Fat	0.3 g
Carbohydrates	22.5 g
Protein	0.8 g
Fiber	5.2 g

Health Benefits:

• High in antioxidants, which may protect against oxidative stress
• Supports oral health due to its astringent properties
• It helps regulate blood sugar levels

8. Malus sieversii

Malus sieversii is a wild apple species with a crisp texture and a tart flavor. It is considered the ancestor of the modern cultivated apple.

• Place of Origin: Central Asia
• Scientific Name: Malus sieversii
• Famous Alternative Names: Wild Apple, Kazakh Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in dietary fiber, supporting digestive health
• Contains vitamin C, which boosts the immune system
• Provides polyphenols that have antioxidant properties

9. Mamey

Mamey is a tropical fruit with rough, brown skin and sweet, orange flesh. It is often used in desserts and beverages.

• Place of Origin: Central America
• Scientific Name: Mammea americana
• Famous Alternative Names: Mamey Apple, Santo Domingo Apricot

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	124
Fat	0.4 g
Carbohydrates	32.1 g
Protein	1.5 g
Fiber	5.4 g

Health Benefits:

• High in dietary fiber, aiding digestion
• Rich in vitamins A and C, supporting vision and immune health
• It contains antioxidants that may reduce inflammation

10. Midgen Berry

Midgen Berry is a small, white to pale pink fruit with a sweet flavor. It grows on a shrub native to Australia and is often used in jams and desserts.

• Place of Origin: Australia
• Scientific Name: Austromyrtus dulcis
• Famous Alternative Names: Midyim, Sandberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45
Fat	0.1 g
Carbohydrates	10 g
Protein	0.7 g
Fiber	2.6 g

Health Benefits:

• High in antioxidants, which protect against free radical damage
• Supports immune health due to its vitamin C content
• It contains fiber that aids in digestion

11. Manchurian Crab Apple

Manchurian Crab Apple is a small, tart fruit that grows on a deciduous tree. It is often used in preserves and as a decorative plant.

• Place of Origin: Northeast Asia
• Scientific Name: Malus baccata
• Famous Alternative Names: Siberian Crab Apple, Chinese Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in dietary fiber, promoting healthy digestion
• It contains vitamin C, supporting immune function
• Provides antioxidants that may help reduce inflammation

12. Manchurian Cherry

Manchurian Cherry is a small, red fruit with a sweet and slightly tart flavor. It grows on a tree native to East Asia.

• Place of Origin: East Asia
• Scientific Name: Prunus maackii
• Famous Alternative Names: Amur Cherry, Maack’s Cherry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	63
Fat	0.2 g
Carbohydrates	16 g
Protein	1 g
Fiber	2 g

Health Benefits:

• Rich in antioxidants, which may protect against oxidative stress
• Good source of vitamins A and C, supporting skin and immune health
• It contains fiber that aids in digestion

13. Mangosteen

Mangosteen is a tropical fruit with a thick, purple rind and juicy, white flesh. It has a sweet and tangy flavor.

• Place of Origin: Southeast Asia
• Scientific Name: Garcinia mangostana
• Famous Alternative Names: Queen of Fruits, Mangostan

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	73
Fat	0.6 g
Carbohydrates	18 g
Protein	0.4 g
Fiber	1.8 g

Health Benefits:

• High in antioxidants, particularly xanthones, which may reduce inflammation
• Supports immune health due to its vitamin C content
• It has anti-inflammatory and antimicrobial properties

14. Melon

Melon is a juicy, sweet fruit with a smooth, netted, or ridged rind. It comes in various varieties, including cantaloupe, honeydew, and watermelon.

• Place of Origin: Africa and Southwest Asia
• Scientific Name: Cucumis melo
• Famous Alternative Names: Cantaloupe, Honeydew, Muskmelon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	34
Fat	0.2 g
Carbohydrates	8.2 g
Protein	0.8 g
Fiber	0.9 g

Health Benefits:

• High in water content, helping to keep the body hydrated
• Rich in vitamins A and C, supporting vision and immune health
• It contains antioxidants that may help reduce inflammation

15. Mirabelle Plum

Mirabelle Plum is a small, yellow fruit with a sweet and slightly tangy flavor. It is often used in jams, desserts, and brandy production.

• Place of Origin: France
• Scientific Name: Prunus domestica subsp. syriaca
• Famous Alternative Names: Mirabelle, Yellow Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.7 g
Fiber	1.5 g

Health Benefits:

• Rich in dietary fiber, promoting healthy digestion
• It contains vitamins A and C, supporting skin and immune health
• Provides antioxidants that may protect against oxidative stress

17. Mulberry

Mulberry is a small, sweet fruit that grows on mulberry trees. It comes in various colors, including red, black, and white.

• Place of Origin: China
• Scientific Name: Morus
• Famous Alternative Names: Morus Berry, Shahtoot

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	43
Fat	0.4 g
Carbohydrates	9.8 g
Protein	1.4 g
Fiber	1.7 g

Health Benefits:

• High in vitamin C, which boosts the immune system
• It contains iron, which supports blood health
• Provides antioxidants that may reduce inflammation

17. Mamey Apple

Mamey Apple is a tropical fruit with rough, brown skin and sweet, orange flesh. It is often used in desserts and beverages.

• Place of Origin: Central America
• Scientific Name: Mammea americana
• Famous Alternative Names: Santo Domingo Apricot, South American Apricot

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	124
Fat	0.4 g
Carbohydrates	32.1 g
Protein	1.5 g
Fiber	5.4 g

Health Benefits:

• High in dietary fiber, aiding digestion
• Rich in vitamins A and C, supporting vision and immune health
• It contains antioxidants that may reduce inflammation

18. Malay Rose Apple

The Malay Rose Apple is a tropical fruit with waxy, red skin and crisp, juicy flesh. It has a sweet, rose-like flavor.

• Place of Origin: Southeast Asia
• Scientific Name: Syzygium malaccense
• Famous Alternative Names: Malay Apple, Mountain Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	25
Fat	0.2 g
Carbohydrates	5.7 g
Protein	0.3 g
Fiber	1.5 g

Health Benefits:

• High in vitamin C, supporting immune health
• It contains fiber that aids in digestion
• Provides antioxidants that may help reduce inflammation

19. Moriche Palm Fruit

Moriche Palm Fruit is a tropical fruit with a reddish-brown, scaly skin and sweet, creamy flesh. It is often used in traditional medicine and as a food source.

• Place of Origin: South America
• Scientific Name: Mauritia flexuosa
• Famous Alternative Names: Buriti, Aguaje

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	62
Fat	1.5 g
Carbohydrates	13 g
Protein	1.5 g
Fiber	4 g

Health Benefits:

• High in vitamin A, supporting vision and skin health
• Rich in antioxidants that may protect against free radical damage
• It contains healthy fats that support heart health

20. Miracle Fruit

Miracle Fruit is a small, red berry known for its unique ability to alter taste perception, making sour foods taste sweet.

• Place of Origin: West Africa
• Scientific Name: Synsepalum dulcificum
• Famous Alternative Names: Miracle Berry, Sweet Berry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	20
Fat	0.1 g
Carbohydrates	5 g
Protein	0.2 g
Fiber	2 g

Health Benefits:

• It may help with weight loss by reducing sugar intake
• Potential aid for chemotherapy patients by improving taste perception
• It contains antioxidants that can support overall health

21. Myers Plum

Myers Plum is a variety of plums known for its juicy flesh and sweet-tart flavor, often enjoyed fresh or in desserts.

• Place of Origin: United States
• Scientific Name: Prunus domestica
• Famous Alternative Names: Myrobalan Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.7 g
Fiber	1.4 g

Health Benefits:

• Rich in vitamins C and K, supporting immune and bone health
• High in fiber, promoting digestive health
• It contains antioxidants that may reduce inflammation

22. Malabar Plum

Malabar Plum is a tropical fruit with a crisp texture and a slightly sweet, mildly acidic flavor, often enjoyed fresh or in jams.

• Place of Origin: India and Southeast Asia
• Scientific Name: Syzygium jambos
• Famous Alternative Names: Rose Apple, Jambu

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Fat	0.1 g
Carbohydrates	7 g
Protein	0.6 g
Fiber	1 g

Health Benefits:

• Rich in vitamins A and C, boosting immunity and eye health
• It contains dietary fiber, aiding digestion
• It may have anti-inflammatory properties

23. Mouse Melon

Mouse Melon, also known as Mexican Sour Gherkin, is a tiny fruit that looks like a miniature watermelon but tastes like a cucumber with a hint of sourness.

• Place of Origin: Mexico and Central America
• Scientific Name: Melothria scabra
• Famous Alternative Names: Cucamelon, Mexican Sour Gherkin

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	14
Fat	0.1 g
Carbohydrates	3.4 g
Protein	0.6 g
Fiber	1.6 g

Health Benefits:

• Low in calories, suitable for weight management
• High in fiber, promoting digestive health
• It contains vitamins C and E, supporting immune function

24. Mountain Serviceberry

Mountain Serviceberry is a small, dark purple fruit with a sweet, almond-like flavor, often used in pies, jams, and jellies.

• Place of Origin: North America
• Scientific Name: Amelanchier alnifolia
• Famous Alternative Names: Saskatoon Berry, Juneberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.5 g
Carbohydrates	12 g
Protein	1 g
Fiber	2.4 g

Health Benefits:

• Rich in antioxidants, which may protect against cellular damage
• High in fiber, aiding in digestive health
• It contains essential vitamins and minerals, supporting overall well-being

25. Mombin

Mombin is a small, oval fruit with a tangy flavor, often used in beverages, jams, and traditional medicine.

• Place of Origin: Tropical Americas
• Scientific Name: Spondias mombin
• Famous Alternative Names: Hog Plum, Yellow Mombin

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.3 g
Carbohydrates	15 g
Protein	0.5 g
Fiber	2 g

Health Benefits:

• Rich in vitamin C, boosting the immune system
• It contains dietary fiber, promoting digestive health
• It has anti-inflammatory properties

26. Mayhaw

Mayhaw is a small, tart fruit often used in jellies, syrups, and sauces, popular in Southern United States cuisine.

• Place of Origin: Southeastern United States
• Scientific Name: Crataegus aestivalis
• Famous Alternative Names: Hawthorn Berry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	58
Fat	0.4 g
Carbohydrates	14.3 g
Protein	0.8 g
Fiber	3.6 g

Health Benefits:

• High in antioxidants, supporting heart health
• Rich in vitamin C, enhancing immune function
• It contains dietary fiber, aiding in digestion

27. Marionberry

Marionberry is a blackberry known for its sweet-tart flavor and is commonly used in desserts, jams, and juices.

• Place of Origin: United States (Oregon)
• Scientific Name: Rubus L. subgenus Rubus
• Famous Alternative Names: Marion Blackberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.5 g
Carbohydrates	12 g
Protein	1 g
Fiber	5.3 g

Health Benefits:

• Rich in antioxidants, supporting cellular health
• High in fiber, promoting digestive health
• It contains vitamins C and K, supporting immune and bone health

28. Momordica Fruit

Momordica Fruit, also known as bitter melon, is a tropical fruit known for its distinctive bitter taste and is often used in Asian cuisine and traditional medicine.

• Place of Origin: Tropical Asia
• Scientific Name: Momordica charantia
• Famous Alternative Names: Bitter Melon, Bitter Gourd

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	17
Fat	0.2 g
Carbohydrates	3.7 g
Protein	1 g
Fiber	2.8 g

Health Benefits:

• It helps in regulating blood sugar levels
• It contains antioxidants that support overall health
• Rich in vitamins A and C, promoting skin and immune health

29. Muskmelon

Muskmelon is a sweet, fragrant fruit with a netted rind and orange or green flesh, often enjoyed fresh or in fruit salads.

• Place of Origin: Persia
• Scientific Name: Cucumis melo
• Famous Alternative Names: Cantaloupe, Rockmelon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	34
Fat	0.2 g
Carbohydrates	8.2 g
Protein	0.8 g
Fiber	0.9 g

Health Benefits:

• High in vitamins A and C, supporting vision and immune health
• Hydrating due to its high water content
• It contains antioxidants that may protect against cellular damage

30. Minneola Tangelo

Minneola Tangelo is a hybrid citrus fruit with a bright orange rind and juicy, sweet-tart flesh, often enjoyed fresh or juiced.

• Place of Origin: United States
• Scientific Name: Citrus × tangelo
• Famous Alternative Names: Honeybell

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.2 g
Carbohydrates	11.5 g
Protein	0.8 g
Fiber	2 g

Health Benefits:

• Rich in vitamin C, boosting the immune system
• It contains dietary fiber, promoting digestive health
• It supports skin health due to its antioxidant content

31. Marula

Marula is a small, yellow fruit with a tart flavor, often used to make beverages, jams, and cosmetics.

• Place of Origin: Southern Africa
• Scientific Name: Sclerocarya birrea
• Famous Alternative Names: Elephant Tree Fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	61
Fat	0.6 g
Carbohydrates	15 g
Protein	0.7 g
Fiber	2 g

Health Benefits:

• Rich in vitamin C, supporting immune function
• It contains antioxidants that may protect against cellular damage
• High in dietary fiber, promoting digestive health

32. Manilkara Elata

Manilkara Elata is a tropical fruit known for its sweet, aromatic flavor and is often consumed fresh or used in desserts.

• Place of Origin: Central and South America
• Scientific Name: Manilkara elata
• Famous Alternative Names: Sapodilla

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	83
Fat	1.1 g
Carbohydrates	20 g
Protein	0.4 g
Fiber	5.3 g

Health Benefits:

• High in dietary fiber, promoting digestive health
• Rich in antioxidants, supporting overall health
• It contains essential vitamins and minerals, enhancing general well-being

33. Mexican Plum

Mexican Plum is a small, tart fruit often used in preserves, sauces, and traditional dishes in Mexican cuisine.

• Place of Origin: Mexico
• Scientific Name: Prunus mexicana
• Famous Alternative Names: Texas Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11 g
Protein	0.7 g
Fiber	1.4 g

Health Benefits:

• Rich in vitamins C and K, supporting immune and bone health
• High in fiber, promoting digestive health
• It contains antioxidants that may reduce inflammation

34. Mandarin Orange

Mandarin Orange is a small citrus fruit with a sweet, juicy flavor and is commonly eaten fresh or used in juices and salads.

• Place of Origin: China
• Scientific Name: Citrus reticulata
• Famous Alternative Names: Tangerine

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	53
Fat	0.3 g
Carbohydrates	13.3 g
Protein	0.8 g
Fiber	1.8 g

Health Benefits:

• Rich in vitamin C, boosting the immune system
• It contains antioxidants, supporting overall health
• High in fiber, promoting digestive health

Conclusion

As we conclude our journey through the world of fruits that start with M, it’s clear that these diverse offerings have much more to offer than just their initial letter.

From the sweet juiciness of mangoes to the tart tang of mulberries, M-fruits showcase an impressive range of flavors, textures, and nutritional benefits.

These fruits add variety to our diets and contribute significantly to our health and well-being.

Whether enjoyed fresh, in juices or as part of culinary creations, fruits that start with M prove that nature’s alphabet is a treasure trove of delicious and nutritious options.

Incorporating these fruits into our diets allows us to explore new tastes, support local and global agriculture, and enhance our overall health.