29 Fruits that Start with N with Facts and Pictures

Fruits that start with N represent a fascinating subset of nature’s bounty, offering a rich tapestry of flavors, textures, and nutritional profiles.

From the well-known nectarine to the lesser-known noni, these fruits span various climates and cultures, each bringing unique characteristics.

As we delve into the world of N-fruits, we discover their diverse origins and impressive array of health benefits.

Many of these fruits are packed with essential vitamins, minerals, and antioxidants, contributing to overall well-being in various ways.

Whether you’re a culinary adventurer seeking new taste experiences or a health-conscious individual looking to diversify your diet, fruits that start with N offer exciting possibilities.

This exploration will take us on a journey through familiar favorites and exotic newcomers, highlighting nature’s rich variety.

Fruits that Start with N

Fruits that start with N encompass a fascinating array of tastes and nutritional profiles.

The tangy naartjie, exotic nance, and versatile nashi pear highlight the diverse origins of these fruits.

Some, like the naval orange, are household staples, while others, like naranjilla, remain culinary treasures waiting to be discovered.

N-fruits often boast impressive health benefits, from the vitamin C-rich natal plum to the antioxidant-packed noni.

Whether used in traditional medicines or gourmet cuisine or enjoyed fresh, N-fruits offer various flavors and wellness benefits.

1. Naartjie

Naartjie is a small to medium-sized citrus fruit with a sweet and tangy flavor. It is often eaten fresh or used in desserts and salads. Naartjies are known for their easy-to-peel skin and juicy segments.

• Place of Origin: South Africa
• Scientific Name: Citrus reticulata
• Famous Alternative Names: Tangerine, Mandarin Orange

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	53
Fat	0.3 g
Carbohydrates	13.3 g
Protein	0.8 g
Fiber	1.8 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Dietary Fiber: Promotes healthy digestion and regularity.
• Antioxidants: Helps protect cells from damage caused by free radicals.

2. Nagami Kumquat

Nagami Kumquat is a small, oval-shaped citrus fruit with a sweet rind and tart flesh. It can be eaten whole, including the peel, and is often used in marmalades and desserts.

• Place of Origin: China
• Scientific Name: Fortunella margarita
• Famous Alternative Names: Oval Kumquat

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	71
Fat	0.9 g
Carbohydrates	15.9 g
Protein	1.9 g
Fiber	6.5 g

Health Benefits:

• High in Fiber: Aids in digestion and promotes a healthy gut.
• Rich in Vitamin C: Boosts the immune system and improves skin health.
• Antioxidants: Helps in reducing oxidative stress and inflammation.

3. Nageia

Nageia is an evergreen tree known for its dark blue, berry-like fruits. These fruits are rarely consumed and are mostly used for ornamental purposes.

• Place of Origin: Southeast Asia
• Scientific Name: Nageia nagi
• Famous Alternative Names: Asian Bayberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.5 g
Carbohydrates	14.0 g
Protein	1.0 g
Fiber	3.0 g

Health Benefits:

• High in Antioxidants: It may protect cells from damage.
• Ornamental Use: Often planted for aesthetic purposes in gardens and parks.

4. Nam Dok Mai

Nam Dok Mai is a popular variety of mango known for its sweet, aromatic flavor and smooth, fiberless flesh. It is often enjoyed fresh, in smoothies, or as part of desserts.

• Place of Origin: Thailand
• Scientific Name: Mangifera indica
• Famous Alternative Names: Thai Mango

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.4 g
Carbohydrates	15.0 g
Protein	0.8 g
Fiber	1.6 g

Health Benefits:

• Rich in Vitamins A and C: Supports vision and immune health.
• Antioxidants: Helps combat free radicals in the body.
• Digestive Health: Contains enzymes that aid digestion.

5. Nance

Nance is a small, yellow, or orange fruit with a distinct, pungent flavor. It is often used in beverages, desserts, and preserves in Central and South American cuisine.

• Place of Origin: Central and South America
• Scientific Name: Byrsonima crassifolia
• Famous Alternative Names: Golden Spoon, Yellow Cherry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.2 g
Carbohydrates	13.0 g
Protein	1.0 g
Fiber	5.4 g

Health Benefits:

• High in Fiber: Supports digestive health and regularity.
• Rich in Vitamin C: Enhances immune function and skin health.
• Antioxidants: Protects against oxidative stress.

6. Naples Fig

Naples Fig is a sweet, purple, or green fig often eaten fresh or dried. It is known for its rich, honey-like flavor and soft texture.

• Place of Origin: Italy
• Scientific Name: Ficus carica
• Famous Alternative Names: Italian Fig

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	74
Fat	0.3 g
Carbohydrates	19.2 g
Protein	0.8 g
Fiber	2.9 g

Health Benefits:

• High in Fiber: Promotes healthy digestion.
• Rich in Antioxidants: Helps protect against cellular damage.
• Natural Sugars: Provides a quick source of energy.

7. Naranjilla

Naranjilla is a small, orange fruit with a tart, citrus-like flavor. It is often used in beverages and desserts in Latin American cuisine.

• Place of Origin: Andes region of South America
• Scientific Name: Solanum quitoense
• Famous Alternative Names: Lulo

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	25
Fat	0.2 g
Carbohydrates	5.7 g
Protein	0.8 g
Fiber	1.1 g

Health Benefits:

• Rich in Vitamin C: Boosts the immune system.
• Antioxidants: Helps reduce oxidative stress.
• Digestive Health: Supports a healthy digestive system.

8. Narenj

Narenj is a bitter orange variety commonly used for its aromatic zest and juice in culinary and medicinal applications.

• Place of Origin: Southeast Asia
• Scientific Name: Citrus aurantium
• Famous Alternative Names: Seville Orange, Sour Orange

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.3 g
Carbohydrates	11.8 g
Protein	0.9 g
Fiber	4.5 g

Health Benefits:

• High in Vitamin C: Enhances immune function and skin health.
• Digestive Aid: Used in traditional medicine to aid digestion.
• Antioxidants: Helps protect against free radical damage.

9. Nashi Pear

Nashi Pear, or Asian Pear, is a crisp and juicy fruit with a sweet flavor. It is often eaten fresh or used in salads and desserts.

• Place of Origin: East Asia
• Scientific Name: Pyrus pyrifolia
• Famous Alternative Names: Asian Pear, Apple Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	42
Fat	0.2 g
Carbohydrates	10.7 g
Protein	0.5 g
Fiber	3.6 g

Health Benefits:

• High in Fiber: Supports digestive health and regularity.
• Low Calorie: Suitable for weight management.
• Hydration: High water content helps keep the body hydrated.

10. Natal Plum

The Natal Plum is a small, red fruit with a sweet-tart flavor. It is often used in jellies, jams, and desserts.

• Place of Origin: South Africa
• Scientific Name: Carissa macrocarpa
• Famous Alternative Names: Amatungulu, Num-Num

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44
Fat	0.5 g
Carbohydrates	11.0 g
Protein	0.6 g
Fiber	2.8 g

Health Benefits:

• Rich in Vitamin C: Supports immune health.
• Antioxidants: Helps protect cells from damage.
• Digestive Health: High in fiber, promoting regularity.

11. Naval Orange

Naval Orange is a sweet and seedless variety of orange commonly eaten fresh or juiced. It is known for its easy-to-peel skin and juicy segments.

• Place of Origin: Brazil
• Scientific Name: Citrus sinensis
• Famous Alternative Names: Washington Navel Orange

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.1 g
Carbohydrates	11.8 g
Protein	0.9 g
Fiber	2.4 g

Health Benefits:

• High in Vitamin C: Boosts the immune system and skin health.
• Dietary Fiber: Promotes healthy digestion.
• Antioxidants: Helps protect against oxidative stress.

12. Nectacot

Nectacot is a hybrid fruit that combines the flavors of nectarines and apricots. It is sweet and juicy and is often eaten fresh or used in desserts.

• Place of Origin: United States
• Scientific Name: Prunus persica x Prunus armeniaca
• Famous Alternative Names: Aprium

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	48
Fat	0.2 g
Carbohydrates	11.5 g
Protein	0.8 g
Fiber	2.0 g

Health Benefits:

• Rich in Vitamins A and C: Supports vision and immune health.
• Antioxidants: Helps combat free radicals.
• Digestive Health: High in fiber, promoting regularity.

13. Nectarine

Nectarine is a sweet and juicy, smooth-skinned variety of peach. It is often eaten fresh, in salads, or in desserts.

• Place of Origin: China
• Scientific Name: Prunus persica var. nucipersica
• Famous Alternative Names: Smooth Peach

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44
Fat	0.3 g
Carbohydrates	10.6 g
Protein	1.1 g
Fiber	1.7 g

Health Benefits:

• Rich in Vitamins A and C: Supports skin and immune health.
• Antioxidants: Helps protect cells from damage.
• Hydration: High water content keeps the body hydrated.

14. Neem

Neem is a tropical tree known for its bitter, green fruits used in traditional medicine and cosmetics. The fruit is not commonly eaten due to its bitterness.

• Place of Origin: Indian subcontinent
• Scientific Name: Azadirachta indica
• Famous Alternative Names: Indian Lilac

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	80
Fat	0.6 g
Carbohydrates	18.0 g
Protein	2.0 g
Fiber	3.0 g

Health Benefits:

• Antimicrobial Properties: Helps in treating infections.
• Anti-Inflammatory: Reduces inflammation in the body.
• Skin Health: Used in treatments for skin conditions.

15. Nepali Hog Plum

Nepali Hog Plum is a small, green fruit with a sour taste. It is often used in South Asian cuisine for pickles and chutneys.

• Place of Origin: South Asia
• Scientific Name: Choerospondias axillaris
• Famous Alternative Names: Amra, Amli

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.5 g
Carbohydrates	14.0 g
Protein	1.0 g
Fiber	3.5 g

Health Benefits:

• Rich in Vitamin C: Supports immune function.
• Antioxidants: Protects cells from oxidative stress.
• Digestive Aid: Promotes healthy digestion.

16. Nere Fruit

Nere Fruit is a small, dark fruit commonly used in traditional African medicine and cuisine. It has a sweet and sour taste.

• Place of Origin: West Africa
• Scientific Name: Parkia biglobosa
• Famous Alternative Names: African Locust Bean

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	62
Fat	0.4 g
Carbohydrates	15.0 g
Protein	1.2 g
Fiber	4.0 g

Health Benefits:

• Rich in Antioxidants: Helps reduce oxidative stress.
• Digestive Health: High in fiber, promoting regularity.
• Nutrient-rich: Provides essential vitamins and minerals.

17. Neroli

Neroli is not a fruit but the blossom of the bitter orange tree. It is used to produce essential oil with a sweet, floral fragrance.

• Place of Origin: Mediterranean region
• Scientific Name: Citrus aurantium var. amara
• Famous Alternative Names: Orange Blossom

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Fat	0.1 g
Carbohydrates	7.0 g
Protein	0.5 g
Fiber	1.2 g

Health Benefits:

• Calming Effect: Used in aromatherapy to reduce stress and anxiety.
• Skin Health: Has anti-inflammatory and antibacterial properties.
• Digestive Aid: Helps in soothing the digestive system.

18. Newton Pippin Apple

Newton Pippin Apple is a crisp and tart apple variety often used in baking and cider making.

• Place of Origin: United States
• Scientific Name: Malus domestica
• Famous Alternative Names: Newtown Pippin

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14.0 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in Fiber: Promotes healthy digestion.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

19. Nocera Grape

Nocera Grape is a dark, red grape variety used primarily in wine production. It has a sweet flavor and high tannin content.

• Place of Origin: Italy
• Scientific Name: Vitis vinifera
• Famous Alternative Names: Nocera Nero

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	69
Fat	0.2 g
Carbohydrates	18.1 g
Protein	0.7 g
Fiber	0.9 g

Health Benefits:

• Rich in Antioxidants: Helps protect cells from oxidative damage.
• Heart Health: Contains compounds that promote cardiovascular health.
• Natural Sugars: Provides a quick source of energy.

20. Noni

Noni is a tropical fruit with a pungent smell and bitter taste. It is often used in traditional medicine and dietary supplements.

• Place of Origin: Southeast Asia
• Scientific Name: Morinda citrifolia
• Famous Alternative Names: Indian Mulberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Fat	0.2 g
Carbohydrates	6.0 g
Protein	0.5 g
Fiber	2.0 g

Health Benefits:

• Anti-Inflammatory Properties: Reduces inflammation in the body.
• Boosts Immune System: Rich in vitamins and minerals.
• Antioxidants: Helps protect cells from damage.

21. Nopal Fruit

Nopal Fruit, or prickly pear, is a sweet and juicy fruit that grows on the nopal cactus. It is often used in Mexican cuisine.

• Place of Origin: Mexico
• Scientific Name: Opuntia ficus-indica
• Famous Alternative Names: Prickly Pear, Tuna

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	41
Fat	0.5 g
Carbohydrates	9.6 g
Protein	0.7 g
Fiber	3.6 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect against oxidative stress.
• Hydration: High water content helps keep the body hydrated.

22. Northern Spy Apple

Northern Spy Apple is a tart and crisp apple variety popular for baking and cider making.

• Place of Origin: United States
• Scientific Name: Malus domestica
• Famous Alternative Names: Spy, Northern Pie Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.2 g
Carbohydrates	13.8 g
Protein	0.3 g
Fiber	2.6 g

Health Benefits:

• Rich in Fiber: Promotes healthy digestion.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

23. Nungu

Nungu, or ice apple, is a translucent fruit with a mild, sweet flavor. It is often eaten fresh and is known for its hydrating properties.

• Place of Origin: Indian subcontinent
• Scientific Name: Borassus flabellifer
• Famous Alternative Names: Ice Apple, Toddy Palm Fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	43
Fat	0.1 g
Carbohydrates	11.0 g
Protein	0.8 g
Fiber	2.0 g

Health Benefits:

• Hydrating Properties: High water content helps keep the body hydrated.
• Rich in Electrolytes: Supports electrolyte balance in the body.
• Low Calorie: Suitable for weight management.

24. Nutmeg Fruit

Nutmeg Fruit is the fleshy fruit that surrounds the nutmeg seed. It has a sweet and slightly nutty flavor and is often used in jams and preserves.

• Place of Origin: Indonesia
• Scientific Name: Myristica fragrans
• Famous Alternative Names: Nutmeg Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	40
Fat	0.2 g
Carbohydrates	10.0 g
Protein	0.5 g
Fiber	2.2 g

Health Benefits:

• Rich in Antioxidants: Helps protect cells from damage.
• Digestive Health: Supports healthy digestion.
• Anti-Inflammatory Properties: Reduces inflammation in the body.

25. Nangka

Nangka, or jackfruit, is a large tropical fruit with sweet, fibrous flesh. It is often eaten fresh, cooked, or used in desserts.

• Place of Origin: India and Southeast Asia
• Scientific Name: Artocarpus heterophyllus
• Famous Alternative Names: Jackfruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	95
Fat	0.6 g
Carbohydrates	23.0 g
Protein	1.5 g
Fiber	1.5 g

Health Benefits:

• Rich in Vitamins A and C: Supports vision and immune health.
• Antioxidants: Helps combat free radicals.
• Energy Boosting: Provides a quick source of energy.

26. Nigerian Pear

Nigerian Pear is a small, dark purple fruit with a buttery texture. It is often eaten fresh or used in traditional African dishes.

• Place of Origin: West Africa
• Scientific Name: Dacryodes edulis
• Famous Alternative Names: African Pear, Ube

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	3.0 g
Carbohydrates	8.0 g
Protein	2.0 g
Fiber	3.0 g

Health Benefits:

• Rich in Healthy Fats: Supports heart health.
• High in Fiber: Promotes digestive health.
• Antioxidants: Helps protect against oxidative stress.

27. Nara Melon

Nara Melon is a desert fruit with a sweet and juicy flavor. It is often eaten fresh and is known for its hydrating properties.

• Place of Origin: Namibia
• Scientific Name: Acanthosicyos horridus
• Famous Alternative Names: Cucumber Melon, Tsamma

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45
Fat	0.1 g
Carbohydrates	11.0 g
Protein	1.0 g
Fiber	1.8 g

Health Benefits:

• Hydrating Properties: High water content helps keep the body hydrated.
• Rich in Vitamins: Provides essential vitamins and minerals.
• Low Calorie: Suitable for weight management.

28. Nilgiri Blackberry

Nilgiri Blackberry is a small, dark purple fruit with a sweet and tart flavor. It is often eaten fresh or used in jams and desserts.

• Place of Origin: India
• Scientific Name: Rubus niveus
• Famous Alternative Names: Hill Raspberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	43
Fat	0.3 g
Carbohydrates	10.2 g
Protein	1.0 g
Fiber	5.3 g

Health Benefits:

• High in Fiber: Supports digestive health.
• Rich in Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

29. Nonda Plum

Nonda Plum is a small orange fruit with a tart flavor. In Australian cuisine, it is often used in jams and desserts.

• Place of Origin: Australia
• Scientific Name: Parinari nonda
• Famous Alternative Names: Bush Plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.2 g
Carbohydrates	12.0 g
Protein	0.8 g
Fiber	2.5 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

Conclusion

We’ve learned about so many cool fruits that start with N. These fruits, from nectarines to naval oranges, are tasty and good for us.

Some are sweet, others are sour, and they come in different colors and shapes. Eating these fruits helps our bodies grow strong.

They can make our tummies happy and give us energy to play. Remember, trying new fruits is like going on a fun adventure.

So next time you see a fruit that starts with N, why not try it? You might discover a new favorite!