38 Fruits that Start with P with Facts and Pictures
Fruits that start with P offer a diverse and exciting array of flavors, textures, and health benefits.
These fruits showcase nature’s variety, from the familiar pears and peaches to the more exotic pawpaw and pepino melon.
This collection introduces us to 38 different P-fruits with unique characteristics, origins, and nutritional profiles.
Whether you’re a fruit enthusiast or simply looking to expand your palate, exploring these fruits can be a delightful journey through the produce world.
Fruits that Start with P
Fruits offer a diverse array of flavors, textures, and nutritional benefits.
From the familiar pears and peaches to exotic options like pawpaw and pepino melon, these fruits showcase nature’s variety.
The collection introduces 38 different P-fruits with unique characteristics, origins, and health benefits.
Whether you’re a fruit enthusiast or simply looking to expand your palate, exploring these fruits can be a delightful journey through the produce world, offering new tastes and nutritional advantages.
1. Pawpaw
Pawpaw is a large, oval-shaped fruit with greenish-yellow skin and creamy, custard-like flesh. Its tropical flavor is often described as a banana, mango, and pineapple blend. The fruit contains large, dark seeds throughout its flesh.
- Place of Origin: Eastern United States
- Scientific Name: Asimina triloba
- Famous Alternative Names: Custard Apple, Poor Man’s Banana, Hoosier Banana
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
80 |
Fat |
1.2 g |
Carbohydrates |
18.8 g |
Protein |
1.2 g |
Fiber |
2.6 g |
Health Benefits:
- Rich in antioxidants, which may help prevent cellular damage
- Contains compounds that may have anti-cancer properties
- It supports digestive health due to its fiber content
2. Pacific Rose Apple
Pacific Rose apple is a sweet, crisp apple with a distinctive pink-red blush over a yellow-green background. It has a delicate aroma and fine-grained, juicy, and crunchy flesh. The flavor is described as sweet with subtle tartness.
- Place of Origin: New Zealand
- Scientific Name: Malus domestica ‘Pacific Rose’
- Famous Alternative Names: Sciros
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
52 |
Fat |
0.2 g |
Carbohydrates |
14 g |
Protein |
0.3 g |
Fiber |
2.4 g |
Health Benefits:
- Rich in antioxidants, particularly flavonoids
- Helps reduce the risk of heart disease
- Supports digestive health due to high fiber content
3. Palestinian Sweet Lime
Palestinian Sweet Lime is a citrus fruit with a pale yellow to green color. It has a thin, smooth rind and juicy, seedless flesh. The flavor is sweet with little acidity, distinct from regular limes.
- Place of Origin: Middle East, likely Palestine or nearby regions
- Scientific Name: Citrus limettioides
- Famous Alternative Names: Indian Sweet Lime, Mitha Nimbu
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
30 |
Fat |
0.2 g |
Carbohydrates |
9 g |
Protein |
0.7 g |
Fiber |
2 g |
Health Benefits:
- Boosts immune system due to high vitamin C content
- Supports hydration and electrolyte balance
- It helps in digestion and prevents kidney stones
4. Papaya
Papaya is a tropical fruit with orange-yellow flesh and black seeds. It has a soft, butter-like consistency and a sweet, musky taste. The fruit can be eaten raw or cooked in various cuisines worldwide.
- Place of Origin: Southern Mexico and Central America
- Scientific Name: Carica papaya
- Famous Alternative Names: Pawpaw, Papaw, Kapaya
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
43 |
Fat |
0.4 g |
Carbohydrates |
11 g |
Protein |
0.5 g |
Fiber |
1.7 g |
Health Benefits:
- Supports digestive health with enzymes like papain
- Boosts immune function due to high vitamin C content
- It has anti-inflammatory properties
5. Parsonage Pear
The Parsonage Pear is a heritage variety of pear. It has a classic pear shape with green skin that may develop a reddish blush. The flesh is typically sweet and juicy with a smooth texture. This variety is known for its excellent flavor.
- Place of Origin: United Kingdom
- Scientific Name: Pyrus communis ‘Parsonage’
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
57 |
Fat |
0.1 g |
Carbohydrates |
15 g |
Protein |
0.4 g |
Fiber |
3 g |
Health Benefits:
- Supports digestive health due to high fiber content
- Helps to reduce risk of type 2 diabetes
- Contributes to heart health with antioxidants
6. Passionfruit
Passionfruit is a round or oval fruit with a hard, purple exterior. Inside, it contains numerous edible seeds surrounded by a juicy yellow pulp. The fruit has a tart yet sweet flavor with a distinctive tropical aroma.
- Place of Origin: South America, likely Brazil
- Scientific Name: Passiflora edulis
- Famous Alternative Names: Granadilla, Maracuya, Lilikoi
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
97 |
Fat |
0.7 g |
Carbohydrates |
23.4 g |
Protein |
2.2 g |
Fiber |
10.4 g |
Health Benefits:
- Supports immune function due to high vitamin C content
- It helps reduce anxiety and improves sleep quality
- Promotes digestive health with high fiber content
7. Peach
Peach is a round fruit with fuzzy skin ranging from yellow to red. It has sweet, juicy flesh that’s typically yellow or white. The fruit has a large, hard pit in the center and is known for its fragrant aroma and soft texture when ripe.
- Place of Origin: Northwest China
- Scientific Name: Prunus persica
- Famous Alternative Names: Nectarine (for the smooth-skinned variety)
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
39 |
Fat |
0.3 g |
Carbohydrates |
9.5 g |
Protein |
0.9 g |
Fiber |
1.5 g |
Health Benefits:
- Supports eye health with beta-carotene and vitamin C
- Improve digestion and prevent constipation
- It contains compounds that help reduce allergy symptoms
8. Peach Palm Fruit
Peach Palm Fruit comes from the peach palm tree. It’s a small, oval fruit with a thin, fibrous skin that can be red, yellow, or orange. The starchy flesh surrounds a single seed and is typically boiled before eating.
- Place of Origin: Central and South America
- Scientific Name: Bactris gasipaes
- Famous Alternative Names: Pejibaye, Chontaduro, Pupunha
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
184 |
Fat |
4.6 g |
Carbohydrates |
32.5 g |
Protein |
2.6 g |
Fiber |
3.5 g |
Health Benefits:
- Rich in vitamin A, supporting eye health and immune function
- It is a good source of complex carbohydrates for sustained energy
- Contains essential amino acids, supporting protein synthesis
9. Peanut Butter Fruit
Peanut Butter Fruit is small and oval-shaped, typically 2-4 cm long. It has thin, red skin and soft, orange flesh. As the name suggests, it has a flavor reminiscent of peanut butter, with a slightly sweet and creamy taste.
- Place of Origin: Amazon rainforest
- Scientific Name: Bunchosia argentea
- Famous Alternative Names: Monk’s Fruit, Peanut Butter Tree
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
90 |
Fat |
1.5 g |
Carbohydrates |
20 g |
Protein |
2 g |
Fiber |
3 g |
Health Benefits:
- It contains antioxidants that may help protect against cellular damage
- It may support digestive health due to the fiber content
- It provides a natural source of energy from carbohydrates
10. Pear
Pear is a sweet fruit with a distinctive bell shape. It has a crisp, grainy texture when unripe, becoming softer and juicier as it ripens. The skin can vary from green to yellow to red, depending on the variety.
- Place of Origin: Temperate regions of Europe and Asia
- Scientific Name: Pyrus communis
- Famous Alternative Names: European Pear, Common Pear
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
57 |
Fat |
0.1 g |
Carbohydrates |
15.2 g |
Protein |
0.4 g |
Fiber |
3.1 g |
Health Benefits:
- Supports digestive health due to high fiber content
- It helps in lowering cholesterol levels
- Contains antioxidants that may reduce inflammation
11. Pepino Melon
Pepino Melon is a small, oval-shaped fruit with smooth, golden-yellow skin and purple stripes. Its flesh is juicy and sweet, resembling a mix of melon and cucumber.
- Place of Origin: South America
- Scientific Name: Solanum muricatum
- Famous Alternative Names: Melon Pear, Sweet Cucumber
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
26 |
Fat |
0.1 g |
Carbohydrates |
6.3 g |
Protein |
0.6 g |
Fiber |
1.1 g |
Health Benefits:
- Low in calories, making it a good choice for weight management
- High in vitamins A and C, which support immune function and skin health
- It contains antioxidants that can help protect against cellular damage
12. Pequi
Pequi is a round fruit with spiky skin and bright orange, oily flesh with a unique, savory flavor. It contains large seeds that should be avoided due to their spines.
- Place of Origin: Brazil
- Scientific Name: Caryocar brasiliense
- Famous Alternative Names: Souari Nut, Piqui, Pequiá
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
213 |
Fat |
20 g |
Carbohydrates |
9 g |
Protein |
1.3 g |
Fiber |
5.1 g |
Health Benefits:
- High in heart-healthy monounsaturated fats
- Rich in antioxidants that help combat oxidative stress
- It contains anti-inflammatory compounds that may benefit joint health
13. Persian Lime
Persian Lime is a small, green citrus fruit with a tangy and slightly bitter flavor. It is widely used in cooking and beverages for its refreshing taste.
- Place of Origin: Southeast Asia
- Scientific Name: Citrus × latifolia
- Famous Alternative Names: Tahiti Lime, Bearss Lime
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
30 |
Fat |
0.2 g |
Carbohydrates |
10.5 g |
Protein |
0.7 g |
Fiber |
2.8 g |
Health Benefits:
- High in vitamin C, which boosts the immune system
- Contains antioxidants that may reduce the risk of chronic diseases
- It aids digestion and can help relieve symptoms of indigestion
14. Persimmon
Persimmon is a sweet, orange fruit with smooth skin and jelly-like flesh when ripe. It has a honey-like flavor and is enjoyed fresh or dried.
- Place of Origin: China
- Scientific Name: Diospyros kaki
- Famous Alternative Names: Kaki, Sharon Fruit
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
70 |
Fat |
0.2 g |
Carbohydrates |
18.6 g |
Protein |
0.6 g |
Fiber |
3.6 g |
Health Benefits:
- High in dietary fiber, which supports digestive health
- Rich in vitamins A and C, essential for vision and immune function
- It contains antioxidants that can protect against oxidative stress
15. Peruvian Groundcherry
Peruvian Groundcherry is a small, round fruit enclosed in a papery husk. It has a sweet and tart flavor, similar to a combination of pineapple and strawberry.
- Place of Origin: South America
- Scientific Name: Physalis peruviana
- Famous Alternative Names: Cape Gooseberry, Goldenberry
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
53 |
Fat |
0.7 g |
Carbohydrates |
11 g |
Protein |
1.9 g |
Fiber |
1.6 g |
Health Benefits:
- High in vitamin C, which supports immune health
- Contains anti-inflammatory compounds that may reduce inflammation
- It provides antioxidants that can help prevent cellular damage
16. Petit Manseng Grape
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Petit Manseng Grape is a small, golden-yellow grape known for its high sugar content and aromatic flavor, often used in winemaking.
Place of Origin: France
Scientific Name: Vitis vinifera
Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
69 |
Fat |
0.3 g |
Carbohydrates |
18.1 g |
Protein |
0.7 g |
Fiber |
0.9 g |
Health Benefits:
- Rich in antioxidants, including resveratrol, which may support heart health
- It contains vitamins A and C, beneficial for skin and immune function
- Provides potassium, which helps maintain healthy blood pressure levels
17. Petit Rouge Grape
Petit Rouge Grape is a small, red grape variety used mainly in winemaking, known for its robust flavor and high tannin content.
- Place of Origin: Italy
- Scientific Name: Vitis vinifera
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
70 |
Fat |
0.2 g |
Carbohydrates |
18.5 g |
Protein |
0.6 g |
Fiber |
0.8 g |
Health Benefits:
- High in antioxidants, which may protect against chronic diseases
- It contains polyphenols that support heart health
- It provides vitamins C and K, which are important for immune and bone health
18. Peumo
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Peumo is a small, red-purple fruit with a sweet and slightly tart flavor, often enjoyed fresh or used in traditional dishes.
- Place of Origin: Chile
- Scientific Name: Cryptocarya alba
- Famous Alternative Names: Chilean Nutmeg
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
80 |
Fat |
1.0 g |
Carbohydrates |
18 g |
Protein |
1.5 g |
Fiber |
3 g |
Health Benefits:
- High in fiber, which aids in digestion and promotes a healthy gut
- It contains antioxidants that help protect against oxidative stress
- Rich in vitamins A and C, supporting immune and skin health
19. PF Lucky 13 Flamin’ Fury Peach
PF Lucky 13 Flamin’ Fury Peach is a large, juicy peach with a sweet, rich flavor and vibrant red-orange skin.
- Place of Origin: United States
- Scientific Name: Prunus persica
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
39 |
Fat |
0.3 g |
Carbohydrates |
10 g |
Protein |
0.9 g |
Fiber |
1.5 g |
Health Benefits:
- Low in calories, making it a great option for weight management
- High in vitamins A and C, essential for immune function and skin health
- It contains fiber that aids in digestion
20. Pickering Mango
Pickering Mango is a dwarf mango variety with a sweet and rich flavor, known for its small size and excellent disease resistance.
Place of Origin: Florida, USA
Scientific Name: Mangifera indica
Famous Alternative Names: None
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
60 |
Fat |
0.4 g |
Carbohydrates |
15 g |
Protein |
0.8 g |
Fiber |
1.6 g |
Health Benefits:
- High in vitamin C, essential for immune function and skin health
- It contains antioxidants that may protect against oxidative stress
- Rich in dietary fiber, which supports digestive health
21. Picual Olive
Picual Olive is a popular olive variety known for its high oil content and robust flavor, often used in olive oil production.
- Place of Origin: Spain
- Scientific Name: Olea europaea
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
115 |
Fat |
11 g |
Carbohydrates |
6 g |
Protein |
1 g |
Fiber |
3 g |
Health Benefits:
- Rich in heart-healthy monounsaturated fats
- Contains antioxidants that can help reduce inflammation
- Provides vitamin E, essential for skin health
22. Pigeon Pea
Pigeon Pea is a legume with small, round seeds that have a slightly nutty flavor, often used in soups, stews, and curries.
Place of Origin: India
Scientific Name: Cajanus cajan
Famous Alternative Names: Toor Dal, Red Gram
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
343 |
Fat |
1.6 g |
Carbohydrates |
63 g |
Protein |
22 g |
Fiber |
15 g |
Health Benefits:
- It is high in protein, making it an excellent meat substitute
- Rich in dietary fiber, which supports digestive health
- Contains essential vitamins and minerals, including folate and magnesium
23. Pigeon Plum
Pigeon Plum is a small, dark purple fruit with a sweet and slightly tart flavor, often enjoyed fresh or used in preserves.
- Place of Origin: Caribbean and Central America
- Scientific Name: Coccoloba diversifolia
- Famous Alternative Names: Dove Plum
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
45 |
Fat |
0.2 g |
Carbohydrates |
11 g |
Protein |
0.7 g |
Fiber |
2 g |
Health Benefits:
- High in antioxidants, which may help protect against chronic diseases
- It contains dietary fiber, which supports digestive health
- Provides vitamins A and C, essential for immune and skin health
24. Pigface Fruit
Pigface Fruit is a succulent fruit with a salty and slightly sweet flavor, often used in salads and as a garnish.
- Place of Origin: Australia
- Scientific Name: Carpobrotus rossii
- Famous Alternative Names: Beach Banana, Hottentot Fig
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
17 |
Fat |
0.1 g |
Carbohydrates |
4 g |
Protein |
0.2 g |
Fiber |
1 g |
Health Benefits:
- It is low in calories, making it a good option for weight management
- It contains antioxidants that help protect against cellular damage
- It provides dietary fiber, which supports digestive health
25. Pineapple
Pineapple is a tropical fruit with a spiky exterior and sweet, juicy, yellow flesh known for its refreshing taste.
- Place of Origin: South America
- Scientific Name: Ananas comosus
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
50 |
Fat |
0.1 g |
Carbohydrates |
13 g |
Protein |
0.5 g |
Fiber |
1.4 g |
Health Benefits:
- High in vitamin C, which boosts the immune system
- It contains bromelain, an enzyme that aids in digestion
- It provides antioxidants that help reduce inflammation
26. Pineberry
Pineberry is a white strawberry variety with red seeds and a flavor that combines the taste of pineapple and strawberry.
- Place of Origin: Europe
- Scientific Name: Fragaria × ananassa
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
32 |
Fat |
0.3 g |
Carbohydrates |
7.7 g |
Protein |
0.7 g |
Fiber |
2 g |
Health Benefits:
- High in vitamin C, which supports immune health
- It contains antioxidants that help protect against oxidative stress
- It provides dietary fiber, which promotes digestive health
27. Pink Banana
Pink Banana is a small, pink-skinned banana with sweet and creamy flesh, often enjoyed fresh or used in desserts.
- Place of Origin: India
- Scientific Name: Musa velutina
- Famous Alternative Names: Hairy Banana
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
89 |
Fat |
0.3 g |
Carbohydrates |
23 g |
Protein |
1.1 g |
Fiber |
2.6 g |
Health Benefits:
- High in potassium, which supports heart health
- It provides vitamins B6 and C, which are important for immune and brain function
- It contains dietary fiber, which aids in digestion
28. Pink Lady Apple
Pink Lady Apple is a crisp, sweet apple with bright pink skin and balanced tartness.
Place of Origin: Australia
Scientific Name: Malus domestica
Famous Alternative Names: Cripps Pink
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
52 |
Fat |
0.2 g |
Carbohydrates |
14 g |
Protein |
0.3 g |
Fiber |
2.4 g |
29. Pinova Apple
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Pinova Apple is a crisp and sweet apple variety with red and yellow skin, known for its balanced flavor and long shelf life.
- Place of Origin: Germany
- Scientific Name: Malus domestica
- Famous Alternative Names: Pinata Apple
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
52 |
Fat |
0.2 g |
Carbohydrates |
14 g |
Protein |
0.3 g |
Fiber |
2.4 g |
Health Benefits:
- High in dietary fiber, which supports digestive health
- It contains antioxidants that can help reduce the risk of chronic diseases
- Provides vitamins A and C, essential for immune and skin health
30. Pitaya
Pitaya, also known as dragon fruit, is a tropical fruit with vibrant pink or yellow skin and sweet, seed-speckled pulp.
- Place of Origin: Central America
- Scientific Name: Hylocereus undatus
- Famous Alternative Names: Dragon Fruit
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
50 |
Fat |
0.4 g |
Carbohydrates |
11 g |
Protein |
1.2 g |
Fiber |
3 g |
Health Benefits:
- Rich in antioxidants, which can protect against cellular damage
- It contains vitamin C, essential for immune health
- It provides dietary fiber, which supports digestive health
31. Plantain
Plantain is a starchy fruit resembling a banana, often cooked before eating and used in savory dishes.
- Place of Origin: Southeast Asia
- Scientific Name: Musa paradisiaca
- Famous Alternative Names: Cooking Banana
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
122 |
Fat |
0.3 g |
Carbohydrates |
32 g |
Protein |
1.3 g |
Fiber |
2.3 g |
Health Benefits:
- High in complex carbohydrates, providing sustained energy
- Rich in potassium, which supports heart health
- Contains vitamins A and C, important for immune and skin health
32. Plum
Plum is a juicy, sweet fruit with smooth skin and a single pit. It is enjoyed fresh or dried as prunes.
- Place of Origin: China
- Scientific Name: Prunus domestica
- Famous Alternative Names: NA
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
46 |
Fat |
0.3 g |
Carbohydrates |
11 g |
Protein |
0.7 g |
Fiber |
1.4 g |
Health Benefits:
- High in antioxidants, which can protect against oxidative stress
- It contains vitamins C and K, essential for immune and bone health
- It provides dietary fiber, which supports digestive health
33. Plumcot
Plumcot is a hybrid fruit that combines the flavors of plums and apricots and is known for its juicy and sweet taste.
- Place of Origin: United States
- Scientific Name: Prunus salicina × Prunus armeniaca
- Famous Alternative Names: Apriplum
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
60 |
Fat |
0.2 g |
Carbohydrates |
15 g |
Protein |
0.6 g |
Fiber |
1.5 g |
Health Benefits:
- High in vitamins A and C, which support immune and skin health
- It contains antioxidants that can help reduce the risk of chronic diseases
- It provides dietary fiber, which promotes digestive health
34. Pomato Fruit
Pomato Fruit is a hybrid plant that produces tomatoes and potatoes, with the tomato part being juicy and tangy.
- Place of Origin: Germany
- Scientific Name: Solanum lycopersicum × Solanum tuberosum
- Famous Alternative Names: None
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
18 |
Fat |
0.2 g |
Carbohydrates |
3.9 g |
Protein |
0.9 g |
Fiber |
1.2 g |
Health Benefits:
- Rich in vitamins A and C, supporting immune and skin health
- It contains antioxidants that can help protect against chronic diseases
- It provides dietary fiber, which promotes digestive health
35. Pomegranate
The pomegranate is a round fruit with thick, red skin and numerous juicy, ruby-red seeds known for their tart and sweet flavor.
- Place of Origin: Iran
- Scientific Name: Punica granatum
- Famous Alternative Names: None
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
83 |
Fat |
1.2 g |
Carbohydrates |
18.7 g |
Protein |
1.7 g |
Fiber |
4 g |
Health Benefits:
- High in antioxidants, which can protect against cellular damage
- It contains vitamins C and K, essential for immune and bone health
- It provides dietary fiber, which supports digestive health
36. Pomelo
Pomelo is a large citrus fruit with thick, yellow-green skin and juicy, slightly tart flesh.
Place of Origin: Southeast Asia
Scientific Name: Citrus maxima
Famous Alternative Names: Shaddock, Pummelo
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
38 |
Fat |
0.1 g |
Carbohydrates |
9.6 g |
Protein |
0.8 g |
Fiber |
1 g |
Health Benefits:
- High in vitamin C, which supports immune health
- Contains antioxidants that can help reduce inflammation
- It provides dietary fiber, which promotes digestive health
37. Ponderosa Lemon
Ponderosa Lemon is a large, thick-skinned lemon variety known for its intense tart flavor and abundant juice.
- Place of Origin: United States
- Scientific Name: Citrus × Limon
- Famous Alternative Names: None
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
29 |
Fat |
0.3 g |
Carbohydrates |
9.3 g |
Protein |
1.1 g |
Fiber |
2.8 g |
Health Benefits:
- High in vitamin C, which supports immune health
- It contains antioxidants that can help protect against chronic diseases
- It provides dietary fiber, which aids in digestion
38. Ponkan Fruit
Ponkan Fruit is a sweet and juicy citrus fruit with a bright orange skin, known for its easy-to-peel nature.
Place of Origin: China
Scientific Name: Citrus reticulata
Famous Alternative Names: Chinese Honey Orange
Nutritional Content per 100 grams:
Nutrient |
Amount |
---|---|
Calories |
53 |
Fat |
0.3 g |
Carbohydrates |
13.3 g |
Protein |
0.8 g |
Fiber |
1.8 g |
Health Benefits:
- High in vitamin C, which boosts the immune system
- It contains antioxidants that can help reduce the risk of chronic diseases
- It provides dietary fiber, which supports digestive health
Final Words
The world of fruits that start with P is rich and varied, offering something for every taste preference and nutritional need.
From the sweet pineapple to the tart pomegranate, these fruits not only tantalize our taste buds but also provide numerous health benefits.
Incorporating these P-fruits into our diets allows us to enjoy a wide range of flavors while supporting our overall well-being.
Whether enjoyed fresh, cooked or in various dishes, these fruits demonstrate the incredible diversity of nature’s bounty.
Why not challenge yourself to try a new P-fruit each week? Explore local markets or specialty stores to discover these unique flavors and expand your fruit horizons!