31 Fruits that Start with R with Facts and Pictures
This comprehensive guide explores 31 fruits beginning with the letter “R,” showcasing diverse flavors, textures, and nutritional profiles.
From familiar favorites like raspberries and red grapes to exotic varieties such as rambutan and rollinia, each fruit is presented with its origin, scientific name, and alternative names.
The guide provides detailed nutritional information per 100 grams, including calories, macronutrients, and fiber content.
Additionally, it highlights key health benefits associated with each fruit, demonstrating their potential contributions to overall wellness.
This collection illustrates the rich biodiversity of fruits and emphasizes their importance in a balanced diet and their various culinary applications.
Fruits that Start with R
The letter “R” offers various fruits, from common berries to tropical delights.
This diverse group includes tangy citrus like rangpur lime, sweet berries like raspberries and red currants, and exotic fruits like rambutan and rollinia.
Each fruit boasts unique flavors and textures, contributing to various culinary possibilities and nutritional benefits, from immune-boosting vitamin C to heart-healthy antioxidants.
1. Rangpur Lime
Rangpur Lime is a hybrid fruit, a cross between a mandarin orange and a lemon, known for its sour and tangy flavor. It is often used in culinary dishes and beverages for its unique taste.
- Place of Origin: India
- Scientific Name: Citrus × limonia
- Famous Alternative Names: Rangpur, Canton Lemon
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 30 |
| Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| Protein | 0.7 g |
| Fiber | 2.8 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune function.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
2. Rocha Pear
Rocha Pear is a sweet and juicy pear variety known for its smooth texture and delicate flavor. It is often consumed fresh or used in desserts and salads.
- Place of Origin: Portugal
- Scientific Name: Pyrus communis
- Famous Alternative Names: Rocha, Rocha do Oeste
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 57 |
| Fat | 0.1 g |
| Carbohydrates | 15.0 g |
| Protein | 0.3 g |
| Fiber | 3.1 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Vitamin C: Boosts immune function.
- Low Fat: Suitable for heart health.
3. Rubus Parviflorus
Rubus Parviflorus, or thimbleberry, is a red, sweet berry similar to raspberries. It is often eaten fresh or used in jams and pies.
- Place of Origin: North America
- Scientific Name: Rubus parviflorus
- Famous Alternative Names: Thimbleberry, Western Thimbleberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.3 g |
| Carbohydrates | 12.2 g |
| Protein | 0.8 g |
| Fiber | 4.0 g |
Health Benefits:
- High in Fiber: Aids in digestion.
- Antioxidants: Protects against cellular damage.
- Low Calorie: Good for weight management.
4. Red Mombin
Red Mombin is a tropical fruit with a tangy flavor. It is often used in beverages, jams, and desserts.
- Place of Origin: Tropical Americas
- Scientific Name: Spondias purpurea
- Famous Alternative Names: Spanish Plum, Jocote
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 74 |
| Fat | 0.2 g |
| Carbohydrates | 18.0 g |
| Protein | 1.0 g |
| Fiber | 2.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Vitamin C: Enhances immune function.
- Antioxidants: Helps protect cells from damage.
5. Rata
Rata is a small, red fruit known for its sweet and tangy flavor. It is commonly found in the forests of New Zealand.
- Place of Origin: New Zealand
- Scientific Name: Metrosideros robusta
- Famous Alternative Names: Northern Rata
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Fat | 0.2 g |
| Carbohydrates | 11.0 g |
| Protein | 0.9 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Fiber: Aids in digestion.
- Antioxidants: Helps prevent cell damage.
- Low Calorie: Suitable for weight management.
6. Red Delicious Apple
Red Delicious Apple is a popular variety known for its bright red skin and sweet, mildly tart flavor. It is commonly eaten fresh or used in salads.
- Place of Origin: USA
- Scientific Name: Malus domestica
- Famous Alternative Names: Delicious Apple
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 52 |
| Fat | 0.2 g |
| Carbohydrates | 14.0 g |
| Protein | 0.3 g |
| Fiber | 2.4 g |
Health Benefits:
- High in Fiber: Supports digestive health.
- Vitamin C: Boosts the immune system.
- Low Fat: Good for heart health.
7. Rose Apple
Rose Apple is a crisp, sweet fruit with a rosy aroma and flavor. It is often eaten fresh or used in salads and desserts.
- Place of Origin: Southeast Asia
- Scientific Name: Syzygium jambos
- Famous Alternative Names: Water Apple, Malabar Plum
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 25 |
| Fat | 0.1 g |
| Carbohydrates | 6.0 g |
| Protein | 0.6 g |
| Fiber | 1.5 g |
Health Benefits:
- Low Calorie: Suitable for weight management.
- Vitamin C: Boosts immune function.
- Hydrating: Helps maintain fluid balance.
8. Raspuri Mango
Raspuri Mango is a juicy, aromatic mango variety known for its rich, sweet flavor. It is often enjoyed fresh or in smoothies and desserts.
- Place of Origin: India
- Scientific Name: Mangifera indica
- Famous Alternative Names: Raspuri, Raspadi
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.4 g |
| Carbohydrates | 15.0 g |
| Protein | 0.8 g |
| Fiber | 1.6 g |
Health Benefits:
- Rich in Vitamin A: Supports eye health.
- Antioxidants: Protects against cell damage.
- Low Fat: Suitable for heart health.
9. Red Bayberry
Red Bayberry is a small, round fruit with a sweet-tart flavor. It is often consumed fresh or used in juices and jams.
- Place of Origin: China
- Scientific Name: Myrica rubra
- Famous Alternative Names: Yangmei, Chinese Bayberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Fat | 0.3 g |
| Carbohydrates | 11.0 g |
| Protein | 1.0 g |
| Fiber | 3.0 g |
Health Benefits:
- High in Fiber: Aids in digestion.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
10. Rajka Apple
Rajka Apple is a sweet and juicy apple variety with a crisp texture. It is often consumed fresh or used in baking and salads.
- Place of Origin: Czech Republic
- Scientific Name: Malus domestica
- Famous Alternative Names: Rajka
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 52 |
| Fat | 0.2 g |
| Carbohydrates | 14.0 g |
| Protein | 0.3 g |
| Fiber | 2.4 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Vitamin C: Boosts the immune system.
- Low Fat: Good for heart health.
11. Rambai
Rambai is a small, round fruit with a sweet and slightly sour taste, commonly eaten fresh or used in traditional Southeast Asian dishes.
- Place of Origin: Southeast Asia
- Scientific Name: Baccaurea motleyana
- Famous Alternative Names: Rambi, Rumbi
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.5 g |
| Carbohydrates | 14.5 g |
| Protein | 0.8 g |
| Fiber | 1.7 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune function.
- Antioxidants: Helps protect cells from damage.
- Low Fat: Suitable for heart health.
12. Rose Hip
Rose Hip is the fruit of the wild rose plant. It is known for its tangy flavor and high vitamin C content. Rose hip is often used in teas, jams, and supplements.
- Place of Origin: Europe, Asia, and North America
- Scientific Name: Rosa canina
- Famous Alternative Names: Rosehaw, Hipberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 162 |
| Fat | 0.3 g |
| Carbohydrates | 38.2 g |
| Protein | 1.6 g |
| Fiber | 24.1 g |
Health Benefits:
- High in Vitamin C: Supports immune health.
- Rich in Fiber: Aids in digestion.
- Antioxidants: Protects against cell damage.
13. Red Grape
Red Grape is a small, sweet fruit often enjoyed fresh, dried as raisins, or used in juices and wines.
- Place of Origin: Near East
- Scientific Name: Vitis vinifera
- Famous Alternative Names: Red Wine Grape, Table Grape
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 69 |
| Fat | 0.2 g |
| Carbohydrates | 18.1 g |
| Protein | 0.7 g |
| Fiber | 0.9 g |
Health Benefits:
- Rich in Antioxidants: Supports heart health.
- Vitamin K: Promotes bone health.
- Low Fat: Suitable for heart health.
14. Rollinia
Rollinia is a tropical fruit with a custard-like texture and a sweet, tangy flavor, often eaten fresh or used in desserts.
- Place of Origin: South America
- Scientific Name: Rollinia mucosa
- Famous Alternative Names: Biriba, Wild Sugar Apple
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 91 |
| Fat | 0.5 g |
| Carbohydrates | 23.0 g |
| Protein | 1.7 g |
| Fiber | 3.0 g |
Health Benefits:
- High in Fiber: Aids in digestion.
- Rich in Vitamin C: Boosts immune function.
- Antioxidants: Helps protect cells from damage.
15. Russian Olive
Russian Olive is a small, silver-gray fruit with a sweet, mealy texture, often used in traditional medicine and culinary dishes.
- Place of Origin: Western and Central Asia
- Scientific Name: Elaeagnus angustifolia
- Famous Alternative Names: Oleaster, Silver Berry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 81 |
| Fat | 2.3 g |
| Carbohydrates | 14.5 g |
| Protein | 1.6 g |
| Fiber | 3.4 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Anti-inflammatory: Reduces inflammation.
16. Red Mulberry
Red Mulberry is a sweet and juicy fruit, often eaten fresh or used in jams, desserts, and traditional medicine.
- Place of Origin: Eastern United States
- Scientific Name: Morus rubra
- Famous Alternative Names: American Mulberry, Moral
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 43 |
| Fat | 0.4 g |
| Carbohydrates | 9.8 g |
| Protein | 1.4 g |
| Fiber | 1.7 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune function.
- Antioxidants: Protects against cell damage.
- Low Calorie: Suitable for weight management.
17. Redcurrant
Redcurrant is a small, tart berry often used in jams, jellies, and sauces for its vibrant color and flavor.
- Place of Origin: Western Europe
- Scientific Name: Ribes rubrum
- Famous Alternative Names: Red Currant
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 56 |
| Fat | 0.2 g |
| Carbohydrates | 13.8 g |
| Protein | 1.4 g |
| Fiber | 4.3 g |
Health Benefits:
- High in Vitamin C: Supports immune health.
- Rich in Fiber: Aids in digestion.
- Antioxidants: Helps protect cells from damage.
18. Rukam
Rukam is a small, dark purple fruit with a tart flavor. It is often used in traditional medicine and culinary dishes in Southeast Asia.
- Place of Origin: Southeast Asia
- Scientific Name: Flacourtia rukam
- Famous Alternative Names: Governor’s Plum, Batoko Plum
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 44 |
| Fat | 0.3 g |
| Carbohydrates | 11.2 g |
| Protein | 0.9 g |
| Fiber | 2.1 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Protects against cell damage.
- Vitamin C: Boosts immune function.
19. Ramontchi
Ramontchi is a small, round fruit with a sweet and sour taste, often eaten fresh or used in traditional medicine in Africa and Asia.
- Place of Origin: Africa, Asia
- Scientific Name: Flacourtia indica
- Famous Alternative Names: Governor’s Plum, Madagascar Plum
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.5 g |
| Carbohydrates | 14.0 g |
| Protein | 0.8 g |
| Fiber | 2.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Low Fat: Suitable for heart health.
20. Rough Lemon
Rough Lemon is a tart citrus fruit with a rough, thick skin, often used in beverages, marinades, and traditional medicine.
- Place of Origin: India
- Scientific Name: Citrus jambhiri
- Famous Alternative Names: Jamir Lemon, Bush Lemon
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 29 |
| Fat | 0.3 g |
| Carbohydrates | 9.3 g |
| Protein | 1.1 g |
| Fiber | 2.8 g |
Health Benefits:
- High in Vitamin C: Supports immune function.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
21. Raspberry
Raspberry is a sweet and tart berry known for its vibrant color and rich flavor, often used in desserts, jams, and salads.
- Place of Origin: Europe
- Scientific Name: Rubus idaeus
- Famous Alternative Names: Red Raspberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 52 |
| Fat | 0.7 g |
| Carbohydrates | 11.9 g |
| Protein | 1.2 g |
| Fiber | 6.5 g |
Health Benefits:
- High in Fiber: Aids in digestion.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
22. Raisin Tree Fruit
Raisin Tree Fruit is a small, sweet fruit resembling raisins. It is often eaten fresh or dried and used in traditional medicine.
- Place of Origin: East Asia
- Scientific Name: Hovenia dulcis
- Famous Alternative Names: Japanese Raisin Tree, Oriental Raisin Tree
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 282 |
| Fat | 0.6 g |
| Carbohydrates | 74.0 g |
| Protein | 2.6 g |
| Fiber | 6.0 g |
Health Benefits:
- High in Fiber: Supports digestive health.
- Rich in Antioxidants: Helps protect cells from damage.
- Energy Boosting: High in carbohydrates for quick energy.
23. Raisin
Raisin is a dried grape known for its sweet taste and chewy texture, often used in baking, cooking, and as a snack.
- Place of Origin: Middle East
- Scientific Name: Vitis vinifera
- Famous Alternative Names: Dried Grape
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 299 |
| Fat | 0.5 g |
| Carbohydrates | 79.2 g |
| Protein | 3.1 g |
| Fiber | 3.7 g |
Health Benefits:
- High in Fiber: Supports digestive health.
- Rich in Iron: Helps prevent anemia.
- Antioxidants: Protects against cell damage.
24. Riberry
Riberry is a small, tart fruit with a cranberry-like flavor. Australian cuisine often uses it for sauces, jams, and desserts.
- Place of Origin: Australia
- Scientific Name: Syzygium luehmannii
- Famous Alternative Names: Lilly Pilly, Bush Cherry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 29 |
| Fat | 0.2 g |
| Carbohydrates | 7.3 g |
| Protein | 0.7 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
25. Rhobs El Arsa
Rhobs El Arsa is a Moroccan variety of orange known for its sweet and tangy flavor, often enjoyed fresh or used in traditional dishes.
- Place of Origin: Morocco
- Scientific Name: Citrus sinensis
- Famous Alternative Names: Moroccan Orange
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 47 |
| Fat | 0.1 g |
| Carbohydrates | 11.8 g |
| Protein | 0.9 g |
| Fiber | 2.4 g |
Health Benefits:
- High in Vitamin C: Supports immune function.
- Rich in Fiber: Aids in digestion.
- Antioxidants: Helps protect cells from damage.
26. Rhubarb
Rhubarb is a tart vegetable often used as a fruit in pies, sauces, and desserts. It is known for its bright red stalks.
- Place of Origin: Asia
- Scientific Name: Rheum rhabarbarum
- Famous Alternative Names: Pie Plant, Garden Rhubarb
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 21 |
| Fat | 0.2 g |
| Carbohydrates | 4.5 g |
| Protein | 0.9 g |
| Fiber | 1.8 g |
Health Benefits:
- Low Calorie: Suitable for weight management.
- Rich in Vitamin K: Supports bone health.
- Fiber: Aids in digestion.
27. Roselle
Roselle is a tropical plant known for its tart, cranberry-like flavor. It is often used in beverages, jams, and traditional medicine.
- Place of Origin: Africa
- Scientific Name: Hibiscus sabdariffa
- Famous Alternative Names: Hibiscus, Jamaican Sorrel
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 49 |
| Fat | 0.6 g |
| Carbohydrates | 11.3 g |
| Protein | 0.9 g |
| Fiber | 1.5 g |
Health Benefits:
- Rich in Antioxidants: Supports heart health.
- Vitamin C: Boosts immune function.
- Low Calorie: Suitable for weight management.
28. Rosigold Mango
Rosigold Mango is a sweet and juicy mango variety with a rich, tropical flavor, often enjoyed fresh or in smoothies and desserts.
- Place of Origin: Florida, USA
- Scientific Name: Mangifera indica
- Famous Alternative Names: Rosigold
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.4 g |
| Carbohydrates | 15.0 g |
| Protein | 0.8 g |
| Fiber | 1.6 g |
Health Benefits:
- Rich in Vitamin A: Supports eye health.
- Antioxidants: Protects against cell damage.
- Low Fat: Suitable for heart health.
29. Rambutan
Rambutan is a tropical fruit with a hairy shell and sweet, juicy flesh, often eaten fresh or used in desserts.
- Place of Origin: Southeast Asia
- Scientific Name: Nephelium lappaceum
- Famous Alternative Names: Hairy Lychee
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 68 |
| Fat | 0.2 g |
| Carbohydrates | 16.5 g |
| Protein | 0.9 g |
| Fiber | 0.9 g |
Health Benefits:
- Rich in Vitamin C: Supports immune function.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
30. Red Huckleberry
Red Huckleberry is a small, tart berry often used in jams, jellies, and sauces, known for its bright red color.
- Place of Origin: North America
- Scientific Name: Vaccinium parvifolium
- Famous Alternative Names: Red Whortleberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 37 |
| Fat | 0.3 g |
| Carbohydrates | 9.4 g |
| Protein | 0.7 g |
| Fiber | 4.0 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
31. Rumdul
Rumdul is a small, fragrant fruit with a sweet flavor. It is often eaten fresh or used in traditional Cambodian dishes.
- Place of Origin: Cambodia
- Scientific Name: Mitrella mesnyi
- Famous Alternative Names: Mitrella, Cambodia Flower
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.2 g |
| Carbohydrates | 12.0 g |
| Protein | 0.8 g |
| Fiber | 2.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
Conclusion
This extensive compilation of fruits beginning with “R” highlights the remarkable diversity within this category.
These fruits offer various nutritional benefits and culinary applications, from antioxidant-rich rosehips to vitamin C-packed red bayberries.
The detailed information on each fruit’s origin, nutritional content, and health benefits is a valuable resource for those seeking to expand their dietary choices or explore new flavors.
Incorporating these fruits into your diet can enhance your overall health while you enjoy a variety of tastes and textures.
Challenge yourself to try a new “R” fruit each week, experimenting with recipes and discovering the unique benefits each one offers to your health and palate.
