30 Fruits that Start with S with Facts and Pictures

BySteven Allen

Hey there, young fruit explorers! Are you ready for a juicy adventure through the world of “Fruits That Start with S”?

Imagine a colourful garden filled with fruits you might have never heard of before.

From the spiky soursop to the star-shaped starfruit, we’re about to discover 30 amazing fruits that all begin with the letter S.

These fruits come from different parts of the world and have their special flavours, shapes, and superpowers for keeping us healthy.

So, grab your imagination hats, and let’s explore into this tasty world of “Fruits That Start with S”!

1. Soursop

Soursop

Soursop is a large, green fruit with spiky skin and soft, white flesh. It has a sweet, tangy flavour and is often used in beverages and desserts.

  • Place of Origin: Tropical regions of the Americas
  • Scientific Name: Annona muricata
  • Famous Alternative Names: Graviola, Guanabana

Nutritional Content per 100 grams:

Nutrient Amount
Calories 66
Fat 0.3 g
Carbohydrates 16.8 g
Protein 1.0 g
Fibre 3.3 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • Vitamin C: Boosts immune function.

2. Satsuma

Satsuma

Satsuma is a small, seedless citrus fruit with a sweet, tangy flavour and easy-to-peel skin. It is commonly eaten fresh or used in salads.

  • Place of Origin: Japan
  • Scientific Name: Citrus unshiu
  • Famous Alternative Names: Mikan, Unshu mikan

Nutritional Content per 100 grams:

Nutrient Amount
Calories 53
Fat 0.3 g
Carbohydrates 13.3 g
Protein 0.8 g
Fibre 1.8 g

Health Benefits:

  • Vitamin C: Supports immune health.
  • Low Calorie: Helps in weight management.
  • Hydrating: High water content.

3. Starfruit

Starfruit

Starfruit, also known as carambola, is a star-shaped tropical fruit with a sweet and sour flavour. It is eaten fresh or used in drinks and desserts.

  • Place of Origin: Southeast Asia
  • Scientific Name: Averrhoa carambola
  • Famous Alternative Names: Carambola

Nutritional Content per 100 grams:

Nutrient Amount
Calories 31
Fat 0.3 g
Carbohydrates 6.7 g
Protein 1.0 g
Fibre 2.8 g

Health Benefits:

  • Low Calorie: Good for weight management.
  • Rich in Fibre: Promotes digestive health.
  • Antioxidants: Protects against cellular damage.

4. Sapodilla

Sapodilla

Sapodilla is a sweet, grainy fruit with brown, rough skin. It is commonly eaten fresh or used in smoothies and desserts.

  • Place of Origin: Central America
  • Scientific Name: Manilkara zapota
  • Famous Alternative Names: Chikoo, Naseberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 83
Fat 1.1 g
Carbohydrates 19.9 g
Protein 0.4 g
Fibre 5.3 g

Health Benefits:

  • High Fibre: Supports healthy digestion.
  • Rich in Vitamins: Provides essential nutrients.
  • Energy Boost: High carbohydrate content.

5. Salmonberry

Salmonberry

Salmonberry is a bright orange-to-red fruit similar to raspberries, with a mild, sweet taste. It is often used in jams and jellies.

  • Place of Origin: North America
  • Scientific Name: Rubus spectabilis
  • Famous Alternative Names: Alaska Berry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 47
Fat 0.4 g
Carbohydrates 11.9 g
Protein 0.8 g
Fibre 2.9 g

Health Benefits:

  • Antioxidants: Protects cells from damage.
  • High Fibre: Aids in digestion.
  • Vitamin C: Boosts immune health.

6. Seagrape

Seagrape

Seagrape is a small, purplish fruit with a tart flavour, commonly found on coastal beaches. It is often used to make jellies and wines.

  • Place of Origin: Caribbean
  • Scientific Name: Coccoloba uvifera
  • Famous Alternative Names: Baygrape

Nutritional Content per 100 grams:

Nutrient Amount
Calories 75
Fat 0.2 g
Carbohydrates 18.0 g
Protein 0.6 g
Fibre 3.5 g

Health Benefits:

  • High Fibre: Promotes healthy digestion.
  • Antioxidants: Helps prevent cellular damage.
  • Low Fat: Suitable for low-fat diets.

7. Sugar Apple

Sugar Apple

Sugar Apple is a green, scaly fruit with sweet, creamy flesh. It is commonly eaten fresh or used in desserts and beverages.

  • Place of Origin: West Indies and South America
  • Scientific Name: Annona squamosa
  • Famous Alternative Names: Sweetsop, Custard Apple

Nutritional Content per 100 grams:

Nutrient Amount
Calories 94
Fat 0.6 g
Carbohydrates 23.6 g
Protein 2.1 g
Fibre 4.4 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Rich in Vitamin C: Enhances immune function.
  • Energy Boost: High in carbohydrates.

8. Santol

Santol

Santol is a round, yellowish fruit with a sweet and sour taste. It is often eaten fresh or used in preserves and desserts.

  • Place of Origin: Southeast Asia
  • Scientific Name: Sandoricum koetjape
  • Famous Alternative Names: Cotton Fruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 56
Fat 0.2 g
Carbohydrates 14.2 g
Protein 0.6 g
Fibre 3.0 g

Health Benefits:

  • High Fibre: Aids in digestion.
  • Vitamin C: Supports immune health.
  • Antioxidants: Helps protect cells.

9. Serviceberry

Serviceberry

Serviceberry is a small, dark purple fruit with a sweet flavour, similar to blueberries. It is often used in jams, pies, and wines.

  • Place of Origin: North America
  • Scientific Name: Amelanchier alnifolia
  • Famous Alternative Names: Juneberry, Saskatoon Berry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 45
Fat 0.4 g
Carbohydrates 10.5 g
Protein 0.8 g
Fibre 2.7 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Antioxidants: Helps prevent cellular damage.
  • Low Calorie: Suitable for weight management.

10. Salak

Salak

Salak, also known as snake fruit, is a reddish-brown, scaly fruit with a sweet and tangy flavour. It is commonly eaten fresh or used in salads and desserts.

  • Place of Origin: Indonesia
  • Scientific Name: Salacca zalacca
  • Famous Alternative Names: Snake Fruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 82
Fat 0.4 g
Carbohydrates 21.3 g
Protein 0.9 g
Fibre 2.0 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Protects cells from damage.
  • Energy Boost: High in carbohydrates.

11. Sapote

Sapote

Sapote is a sweet, creamy fruit with a soft texture and a flavor reminiscent of pumpkin and sweet potato. It is often eaten fresh or used in desserts.

  • Place of Origin: Central America
  • Scientific Name: Pouteria sapota
  • Famous Alternative Names: Mamey Sapote

Nutritional Content per 100 grams:

Nutrient Amount
Calories 124
Fat 0.5 g
Carbohydrates 32.1 g
Protein 1.5 g
Fibre 5.4 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Rich in Vitamins: Provides essential nutrients.
  • Energy Boost: High carbohydrate content.

12. Seville Orange

Seville Orange

Seville Orange is a bitter, tart citrus fruit commonly used in marmalades and culinary dishes. It has a thick, bumpy skin.

  • Place of Origin: Southeast Asia
  • Scientific Name: Citrus × aurantium
  • Famous Alternative Names: Bitter Orange, Sour Orange

Nutritional Content per 100 grams:

Nutrient Amount
Calories 62
Fat 0.2 g
Carbohydrates 15.4 g
Protein 1.0 g
Fibre 2.8 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Vitamin C: Boosts immune function.
  • Antioxidants: Helps protect cells.

13. Sarvisberry

Sarvisberry

Sarvisberry is a small, dark purple fruit with a sweet, juicy flavor. It is often used in jams, pies, and as a fresh snack.

  • Place of Origin: North America
  • Scientific Name: Amelanchier arborea
  • Famous Alternative Names: Serviceberry, Juneberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 43
Fat 0.3 g
Carbohydrates 11.1 g
Protein 0.7 g
Fibre 2.5 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Aids in weight management.

14. Sultana

Sultana

Sultana is a small, seedless dried grape with a sweet flavor, often used in baking and as a snack. It is golden in color and softer than other raisins.

  • Place of Origin: Turkey
  • Scientific Name: Vitis vinifera
  • Famous Alternative Names: Thompson Seedless, Kishmish

Nutritional Content per 100 grams:

Nutrient Amount
Calories 299
Fat 0.5 g
Carbohydrates 79.2 g
Protein 3.1 g
Fibre 4.0 g

Health Benefits:

  • High Energy: Rich in carbohydrates.
  • Iron Source: Helps prevent anemia.
  • Antioxidants: Protects cells from damage.

15. Snake Fruit

Snake Fruit

Snake Fruit, also known as salak, is a reddish-brown, scaly fruit with a sweet and tangy flavor. It is commonly eaten fresh or used in salads and desserts.

  • Place of Origin: Indonesia
  • Scientific Name: Salacca zalacca
  • Famous Alternative Names: Salak

Nutritional Content per 100 grams:

Nutrient Amount
Calories 82
Fat 0.4 g
Carbohydrates 21.3 g
Protein 0.9 g
Fibre 2.0 g

Health Benefits:

  • Rich in Fibre: Supports digestive health.
  • Antioxidants: Protects cells from damage.
  • Energy Boost: High in carbohydrates.

16. Strawberry

Strawberry

Strawberry is a sweet, red fruit with small seeds on its surface. It is widely eaten fresh, used in desserts, and made into jams.

  • Place of Origin: Europe
  • Scientific Name: Fragaria × ananassa
  • Famous Alternative Names: Garden Strawberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 32
Fat 0.3 g
Carbohydrates 7.7 g
Protein 0.7 g
Fibre 2.0 g

Health Benefits:

  • High in Vitamin C: Boosts immune health.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Suitable for weight management.

17. Sea Buckthorn

Sea Buckthorn

Sea Buckthorn is a small, orange berry with a tart taste. It is often used in juices, oils, and dietary supplements.

  • Place of Origin: Europe and Asia
  • Scientific Name: Hippophae rhamnoides
  • Famous Alternative Names: Seaberry, Sandthorn

Nutritional Content per 100 grams:

Nutrient Amount
Calories 82
Fat 2.5 g
Carbohydrates 11.3 g
Protein 1.2 g
Fibre 4.0 g

Health Benefits:

  • Rich in Vitamin C: Enhances immune function.
  • Antioxidants: Helps protect cells.
  • High Fibre: Supports digestive health.

18. Shonan Gold

Shonan Gold

Shonan Gold is a small, sweet citrus fruit with a bright yellow color. It is commonly eaten fresh and used in salads and desserts.

  • Place of Origin: Japan
  • Scientific Name: Citrus reticulata × Citrus sinensis
  • Famous Alternative Names: Shonan Gold Orange

Nutritional Content per 100 grams:

Nutrient Amount
Calories 42
Fat 0.2 g
Carbohydrates 10.2 g
Protein 0.8 g
Fibre 1.4 g

Health Benefits:

  • Vitamin C: Supports immune health.
  • Low Calorie: Good for weight management.
  • Hydrating: High water content.

19. Safou

Safou

Safou is a blue or purple fruit with a creamy texture and a rich, buttery taste. It is often eaten roasted or boiled.

  • Place of Origin: Central Africa
  • Scientific Name: Dacryodes edulis
  • Famous Alternative Names: African Pear, Bush Butterfruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 166
Fat 14.8 g
Carbohydrates 7.1 g
Protein 1.1 g
Fibre 3.4 g

Health Benefits:

  • High in Healthy Fats: Supports heart health.
  • Rich in Fibre: Promotes digestion.
  • Antioxidants: Protects cells from damage.

20. Sloe

Sloe

Sloe is a small, dark blue fruit with a tart taste. It is often used to make sloe gin and preserves.

  • Place of Origin: Europe
  • Scientific Name: Prunus spinosa
  • Famous Alternative Names: Blackthorn

Nutritional Content per 100 grams:

Nutrient Amount
Calories 54
Fat 0.3 g
Carbohydrates 12.8 g
Protein 0.5 g
Fibre 2.2 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Suitable for weight management.

21. Sharon

Sharon

Sharon is a sweet, seedless variety of persimmon with a smooth texture. It is eaten fresh or used in salads and desserts.

  • Place of Origin: Israel
  • Scientific Name: Diospyros kaki
  • Famous Alternative Names: Sharon Fruit, Kaki

Nutritional Content per 100 grams:

Nutrient Amount
Calories 81
Fat 0.2 g
Carbohydrates 19.6 g
Protein 0.6 g
Fibre 3.6 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Rich in Vitamins: Provides essential nutrients.
  • Antioxidants: Protects cells from damage.

22. Shine Muscat

Shine Muscat

Shine Muscat is a sweet, seedless green grape variety with a crisp texture. It is often eaten fresh or used in desserts and salads.

  • Place of Origin: Japan
  • Scientific Name: Vitis vinifera
  • Famous Alternative Names: Shine Muscat Grape

Nutritional Content per 100 grams:

Nutrient Amount
Calories 69
Fat 0.2 g
Carbohydrates 18.1 g
Protein 0.7 g
Fibre 0.9 g

Health Benefits:

  • High in Antioxidants: Protects cells from damage.
  • Low Fat: Suitable for low-fat diets.
  • Hydrating: High water content.

23. Soncoya

Soncoya

Soncoya is a large, round fruit with a sweet, custard-like flesh. It is commonly eaten fresh or used in desserts.

  • Place of Origin: Central America
  • Scientific Name: Annona purpurea
  • Famous Alternative Names: Ilama

Nutritional Content per 100 grams:

Nutrient Amount
Calories 95
Fat 0.4 g
Carbohydrates 24.2 g
Protein 1.6 g
Fibre 4.1 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Rich in Vitamins: Provides essential nutrients.
  • Energy Boost: High carbohydrate content.

24. Saigon Mango

Saigon Mango

Saigon Mango is a sweet, juicy mango variety with a smooth texture. It is commonly eaten fresh or used in smoothies and desserts.

  • Place of Origin: Vietnam
  • Scientific Name: Mangifera indica
  • Famous Alternative Names: Vietnamese Mango

Nutritional Content per 100 grams:

Nutrient Amount
Calories 60
Fat 0.4 g
Carbohydrates 15.0 g
Protein 0.8 g
Fibre 1.6 g

Health Benefits:

  • Rich in Vitamin C: Enhances immune function.
  • Antioxidants: Protects cells from damage.
  • Hydrating: High water content.

25. Sumo Orange

Sumo Orange

Sumo Orange is a large, seedless citrus fruit with a sweet, tangy flavor and easy-to-peel skin. It is commonly eaten fresh or used in salads.

  • Place of Origin: Japan
  • Scientific Name: Citrus reticulata × Citrus sinensis
  • Famous Alternative Names: Dekopon

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50
Fat 0.2 g
Carbohydrates 12.0 g
Protein 0.9 g
Fibre 1.9 g

Health Benefits:

  • High in Vitamin C: Boosts immune health.
  • Low Calorie: Good for weight management.
  • Hydrating: High water content.

26. Star Apple

Star Apple

Star Apple is a round, purple fruit with a sweet, milky pulp. It is commonly eaten fresh or used in beverages and desserts.

  • Place of Origin: Caribbean
  • Scientific Name: Chrysophyllum cainito
  • Famous Alternative Names: Caimito

Nutritional Content per 100 grams:

Nutrient Amount
Calories 67
Fat 1.0 g
Carbohydrates 15.0 g
Protein 1.0 g
Fibre 3.3 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Rich in Vitamins: Provides essential nutrients.
  • Antioxidants: Protects cells from damage.

27. Silky Oak Apple

Silky Oak Apple

Silky Oak Apple is a small, round fruit with rough, brown skin and a sweet, tangy flavour. It is commonly eaten fresh or used in jams and jellies.

  • Place of Origin: Australia
  • Scientific Name: Grevillea robusta
  • Famous Alternative Names: Southern Silky Oak

Nutritional Content per 100 grams:

Nutrient Amount
Calories 60
Fat 0.3 g
Carbohydrates 14.5 g
Protein 0.8 g
Fibre 2.2 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Antioxidants: Protects cells from damage.
  • Low Calorie: Suitable for weight management.

28. Sand Cherry

Sand Cherry

Sand Cherry is a small, dark purple fruit with a tart flavour, commonly used in jams, jellies, and wines.

  • Place of Origin: North America
  • Scientific Name: Prunus pumila
  • Famous Alternative Names: Besseya

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50
Fat 0.2 g
Carbohydrates 12.0 g
Protein 0.6 g
Fibre 2.0 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Antioxidants: Helps protect cells from damage.
  • Low Calorie: Suitable for weight management.

29. Sour Cherry

Sour Cherry

Sour Cherry is a small, red fruit with a tart flavor, often used in pies, jams, and juices.

  • Place of Origin: Europe and Southwest Asia
  • Scientific Name: Prunus cerasus
  • Famous Alternative Names: Tart Cherry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50
Fat 0.3 g
Carbohydrates 12.2 g
Protein 1.0 g
Fibre 1.6 g

Health Benefits:

  • High Fibre: Promotes digestive health.
  • Rich in Antioxidants: Protects cells from damage.
  • Vitamin C: Supports immune health.

30. Splendor Apple

Splendor Apple

Splendor Apple is a sweet, crisp apple variety with a smooth skin and juicy flesh. It is commonly eaten fresh or used in salads and desserts.

  • Place of Origin: New Zealand
  • Scientific Name: Malus domestica
  • Famous Alternative Names: Splendour Apple

Nutritional Content per 100 grams:

Nutrient Amount
Calories 52
Fat 0.2 g
Carbohydrates 14.0 g
Protein 0.3 g
Fibre 2.4 g

Health Benefits:

  • High Fibre: Supports digestive health.
  • Rich in Vitamins: Provides essential nutrients.
  • Antioxidants: Protects cells from damage.

Final Words

So, here we are at the end of the journey through the land of “Fruits That Start with S”!

From the beaches where seagrapes grow to the forests full of serviceberries.

Each of these 30 fruits has its own unique story and special health benefits.

Remember, trying new fruits is like going on a taste adventure – you never know what delicious surprises you might find!

Next time you’re at the grocery store or farmers market, keep an eye out for these “Fruits That Start with S”.

Who knows? You might discover a new favourite fruit to share with your friends and family.

Keep exploring the wonderful world of fruits, and stay healthy and happy!

Steven Allen

Steven Allen, an experienced educator with a Master's degree in Education from the Teachers College, Columbia University, and over 15 years of experience teaching at the elementary and middle school levels, has been sharing his insights and passion for learning with our readers since 2019. With a specialization in curriculum development, Steven brings a wealth of knowledge and expertise to his writing. His writing is characterized by his engaging, informative style and his ability to provide practical advice. Beyond teaching, Steven enjoys traveling and volunteering with educational outreach programs in his community.

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