40 Fruits that Start with C with Facts and Pictures
This comprehensive guide explores 40 fruits that start with the letter “C,” offering diverse flavors, textures, and nutritional benefits.
From common favorites like cherries and cranberries to exotic varieties such as camu camu and coco de mer, each fruit is presented with its origin, scientific name, and alternative names.
The guide provides detailed nutritional information per 100 grams, including calories, macronutrients, and fiber content.
Additionally, it highlights the key health benefits associated with each fruit, showcasing their potential contributions to overall wellness.
This collection demonstrates the vast biodiversity of fruits and emphasizes their importance in a balanced diet and their various culinary applications.
Fruits that Start with C
The letter “C” offers abundant fruits, ranging from familiar favorites to exotic delights.
This diverse group includes citrus fruits like clementines and calamansi, tropical treasures like coconut and cherimoya, and berries like cranberries and currants.
Each fruit boasts unique flavors, textures, and nutritional profiles, contributing to a rich tapestry of culinary possibilities and health benefits.
1. Cherry
Cherry is a small, round fruit with a sweet and tart flavor. It is commonly eaten fresh or used in pies, jams, and juices.
- Place of Origin: Asia, Europe, and North America
- Scientific Name: Prunus avium (sweet cherry), Prunus cerasus (sour cherry)
- Famous Alternative Names: Sweet Cherry, Sour Cherry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.3 g |
| Carbohydrates | 12.0 g |
| Protein | 1.0 g |
| Fiber | 1.6 g |
Health Benefits:
- Rich in Antioxidants: Helps protect against oxidative stress.
- Anti-Inflammatory: Can reduce inflammation and improve recovery after exercise.
- Heart Health: Supports cardiovascular health due to high levels of polyphenols.
2. Coconut
Coconut is a large, fibrous fruit with a hard shell and white flesh. It is used in various forms, including coconut milk, oil, and water.
- Place of Origin: Southeast Asia
- Scientific Name: Cocos nucifera
- Famous Alternative Names: Nariyal, Copra
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 354 |
| Fat | 33.5 g |
| Carbohydrates | 15.2 g |
| Protein | 3.3 g |
| Fiber | 9.0 g |
Health Benefits:
- Rich in Healthy Fats: Supports heart health and energy.
- Hydrating Properties: Coconut water is excellent for hydration.
- Antimicrobial Effects: Coconut oil has antibacterial properties.
3. Cantaloupe
Cantaloupe is a sweet, orange-fleshed melon that is often eaten fresh. It is known for its high water content and refreshing taste.
- Place of Origin: Africa
- Scientific Name: Cucumis melo
- Famous Alternative Names: Muskmelon, Rockmelon
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 34 |
| Fat | 0.2 g |
| Carbohydrates | 8.2 g |
| Protein | 0.8 g |
| Fiber | 0.9 g |
Health Benefits:
- Hydration: High water content helps keep the body hydrated.
- Rich in Vitamins: Excellent source of vitamins A and C.
- Antioxidant Properties: Contains beta-carotene and other antioxidants.
4. Cranberry
Cranberry is a small, red berry with a tart taste. It is commonly used in juices, sauces, and dried snacks.
- Place of Origin: North America
- Scientific Name: Vaccinium macrocarpon
- Famous Alternative Names: Bounceberry, Bearberry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 46 |
| Fat | 0.1 g |
| Carbohydrates | 12.2 g |
| Protein | 0.4 g |
| Fiber | 3.6 g |
Health Benefits:
- Urinary Health: Helps prevent urinary tract infections.
- Rich in Antioxidants: Supports immune function and cell protection.
- Anti-Inflammatory: Can reduce inflammation and improve heart health.
5. Cucumber
Cucumber is a long, green fruit with a high water content and mild flavor. It is often eaten fresh in salads or pickled.
- Place of Origin: India
- Scientific Name: Cucumis sativus
- Famous Alternative Names: Gherkin (when pickled)
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 16 |
| Fat | 0.1 g |
| Carbohydrates | 3.6 g |
| Protein | 0.7 g |
| Fiber | 0.5 g |
Health Benefits:
- Hydration: High water content helps maintain hydration.
- Low Calorie: Ideal for weight management.
- Rich in Antioxidants: Contains flavonoids and tannins that prevent free radical damage.
6. Clementine
Clementine is a small, sweet citrus fruit that is easy to peel. It is often eaten fresh or used in fruit salads.
- Place of Origin: Algeria
- Scientific Name: Citrus reticulata
- Famous Alternative Names: Christmas Orange
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 47 |
| Fat | 0.2 g |
| Carbohydrates | 12.0 g |
| Protein | 0.9 g |
| Fiber | 1.7 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Antioxidant Properties: Contains flavonoids that protect against oxidative stress.
- Digestive Health: Good source of dietary fiber.
7. Crab Apple
Crab Apple is a small, tart fruit often used in jellies and sauces. It is known for its bright colors and ornamental value.
- Place of Origin: Europe and Asia
- Scientific Name: Malus sylvestris
- Famous Alternative Names: Wild Apple
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.3 g |
| Carbohydrates | 13.8 g |
| Protein | 0.3 g |
| Fiber | 2.8 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Vitamin C: Boosts immune function.
- Low Calorie: Suitable for weight management.
8. Cherry Plum
Cherry Plum is a small, sweet fruit hybrid of cherry and plum. It is often eaten fresh or used in preserves.
- Place of Origin: Europe and Asia
- Scientific Name: Prunus cerasifera
- Famous Alternative Names: Myrobalan
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 46 |
| Fat | 0.3 g |
| Carbohydrates | 11.4 g |
| Protein | 0.7 g |
| Fiber | 1.4 g |
Health Benefits:
- Antioxidant Rich: Helps protect cells from damage.
- Vitamin C: Supports immune health.
- Low Calorie: Ideal for a healthy diet.
9. Custard Apple
The Custard Apple is a sweet, creamy fruit with a soft, custard-like texture. It is often eaten fresh or used in desserts.
- Place of Origin: South America
- Scientific Name: Annona reticulata
- Famous Alternative Names: Sugar Apple, Cherimoya
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 94 |
| Fat | 0.6 g |
| Carbohydrates | 23.6 g |
| Protein | 2.1 g |
| Fiber | 4.4 g |
Health Benefits:
- Rich in Vitamins: Contains vitamins C and B6.
- High in Fiber: Promotes digestive health.
- Energy Boosting: High carbohydrate content provides energy.
10. Citron
Citron is a large, fragrant citrus fruit with a thick rind. It is often used in candied form or for its zest in culinary dishes.
- Place of Origin: Southeast Asia
- Scientific Name: Citrus medica
- Famous Alternative Names: Etrog
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 29 |
| Fat | 0.3 g |
| Carbohydrates | 9.3 g |
| Protein | 1.1 g |
| Fiber | 4.0 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Digestive Aid: High fiber content aids digestion.
- Antioxidant Properties: Helps protect cells from damage.
11. Cape Gooseberry
Cape Gooseberry is a small, round, orange fruit encased in a papery husk. It is known for its tart-sweet flavor and is often used in desserts and jams.
- Place of Origin: South America
- Scientific Name: Physalis peruviana
- Famous Alternative Names: Goldenberry, Peruvian Groundcherry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 53 |
| Fat | 0.7 g |
| Carbohydrates | 11.2 g |
| Protein | 1.9 g |
| Fiber | 1.9 g |
Health Benefits:
- Rich in Vitamins: High in vitamins A and C.
- Antioxidant Properties: Contains polyphenols and carotenoids.
- Immune Support: Boosts the immune system due to its high nutrient content.
12. Carambola
Carambola, or star fruit, is a star-shaped fruit with a sweet and sour flavor. It is often eaten fresh or used in salads and beverages.
- Place of Origin: Southeast Asia
- Scientific Name: Averrhoa carambola
- Famous Alternative Names: Starfruit
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 31 |
| Fat | 0.3 g |
| Carbohydrates | 6.7 g |
| Protein | 1.0 g |
| Fiber | 2.8 g |
Health Benefits:
- Low Calorie: Suitable for weight management.
- Rich in Vitamin C: Supports immune health.
- Hydration: High water content helps keep the body hydrated.
13. Cherimoya
Cherimoya is a creamy, sweet fruit with a custard-like texture. It is often eaten fresh or used in desserts.
- Place of Origin: South America
- Scientific Name: Annona cherimola
- Famous Alternative Names: Custard Apple
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 75 |
| Fat | 0.7 g |
| Carbohydrates | 17.7 g |
| Protein | 1.6 g |
| Fiber | 3.0 g |
Health Benefits:
- Rich in Vitamins: High in vitamins B6 and C.
- Antioxidant Properties: Contains polyphenols and flavonoids.
- Digestive Health: High fiber content aids digestion.
14. Cacao
Cacao is the raw form of chocolate, known for its bitter taste. It is often used to make chocolate and other cocoa products.
- Place of Origin: South America
- Scientific Name: Theobroma cacao
- Famous Alternative Names: Cocoa
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 228 |
| Fat | 13.7 g |
| Carbohydrates | 57.9 g |
| Protein | 19.6 g |
| Fiber | 37.0 g |
Health Benefits:
- Antioxidant Rich: High in flavonoids.
- Heart Health: Supports cardiovascular health.
- Mood Enhancer: Contains compounds that can improve mood.
15. Cactus Pear
Cactus Pear is a sweet fruit with a melon-like flavor. It is often eaten fresh or used in drinks and jellies.
- Place of Origin: Americas
- Scientific Name: Opuntia ficus-indica
- Famous Alternative Names: Prickly Pear
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 41 |
| Fat | 0.5 g |
| Carbohydrates | 9.6 g |
| Protein | 0.7 g |
| Fiber | 3.6 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidant Properties: Contains betalains.
- Hydration: High water content helps keep the body hydrated.
16. Currant
Currant is a small, tart berry often used in baking and jams. It is known for its vibrant color and high nutrient content.
- Place of Origin: Europe and Asia
- Scientific Name: Ribes
- Famous Alternative Names: Gooseberry (related species)
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 56 |
| Fat | 0.2 g |
| Carbohydrates | 13.8 g |
| Protein | 1.4 g |
| Fiber | 4.3 g |
Health Benefits:
- Rich in Vitamin C: Supports immune health.
- Antioxidant Properties: High in anthocyanins.
- Digestive Health: High fiber content aids digestion.
17. Chayote
Chayote is a green, pear-shaped fruit with a mild flavor. It is often used in salads, soups, and stews.
- Place of Origin: Central America
- Scientific Name: Sechium edule
- Famous Alternative Names: Vegetable Pear, Mirliton
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 19 |
| Fat | 0.1 g |
| Carbohydrates | 4.5 g |
| Protein | 0.8 g |
| Fiber | 2.0 g |
Health Benefits:
- Low Calorie: Suitable for weight management.
- Rich in Folate: Supports cell function and tissue growth.
- Hydration: High water content helps maintain hydration.
18. Calamansi
Calamansi is a small, sour citrus fruit often used in sauces and beverages. It is known for its tart flavor and high vitamin C content.
- Place of Origin: Southeast Asia
- Scientific Name: Citrus microcarpa
- Famous Alternative Names: Calamondin, Philippine Lime
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 37 |
| Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| Protein | 0.8 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Digestive Aid: Supports digestive health.
19. Cumquat
Cumquat is a small, oval citrus fruit with a sweet rind and tart flesh. It is often eaten whole or used in marmalades and preserves.
- Place of Origin: China
- Scientific Name: Citrus japonica
- Famous Alternative Names: Kumquat
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 71 |
| Fat | 0.9 g |
| Carbohydrates | 15.9 g |
| Protein | 1.9 g |
| Fiber | 6.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- High in Vitamin C: Boosts immune function.
- Antioxidant Properties: Contains flavonoids that protect cells.
20. Coffee Cherry
Coffee Cherry is a small, red fruit that encases the coffee bean. It is often used to make cascara tea and has a sweet-tart flavor.
- Place of Origin: Africa
- Scientific Name: Coffea
- Famous Alternative Names: Coffee Fruit, Cascara
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Fat | 0.5 g |
| Carbohydrates | 11.0 g |
| Protein | 0.8 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Antioxidants: Supports cell health.
- Energy Boost: Contains caffeine.
- Digestive Health: High fiber content aids digestion.
21. Cashew Apple
The Cashew Apple is a juicy, sweet fruit that grows on the cashew tree. It is often eaten fresh or used in beverages and preserves.
- Place of Origin: Brazil
- Scientific Name: Anacardium occidentale
- Famous Alternative Names: Marañón
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 53 |
| Fat | 0.5 g |
| Carbohydrates | 13.6 g |
| Protein | 0.9 g |
| Fiber | 1.6 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Hydration: High water content aids in hydration.
22. Cloudberry
Cloudberry is a small, amber-colored berry with a tart taste. It is often used in jams, desserts, and liqueurs.
- Place of Origin: Arctic and subarctic regions
- Scientific Name: Rubus chamaemorus
- Famous Alternative Names: Baked Apple Berry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 51 |
| Fat | 0.8 g |
| Carbohydrates | 9.6 g |
| Protein | 2.4 g |
| Fiber | 6.3 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidant Properties: High in vitamins A and C.
- Anti-Inflammatory: Contains compounds that reduce inflammation.
23. Chokeberry
Chokeberry is a small, dark berry known for its tart flavor. It is often used in juices, jams, and dietary supplements.
- Place of Origin: North America
- Scientific Name: Aronia
- Famous Alternative Names: Aronia Berry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 47 |
| Fat | 0.5 g |
| Carbohydrates | 9.6 g |
| Protein | 1.4 g |
| Fiber | 5.3 g |
Health Benefits:
- Antioxidant Rich: Supports immune health.
- Heart Health: Helps improve cardiovascular function.
- Anti-Inflammatory: Reduces inflammation.
24. Chokecherry
Chokecherry is a small, tart fruit that is often used in jellies and syrups. It is known for its astringent taste.
- Place of Origin: North America
- Scientific Name: Prunus virginiana
- Famous Alternative Names: Bitter Berry
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.3 g |
| Carbohydrates | 12.2 g |
| Protein | 0.8 g |
| Fiber | 2.9 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidant Properties: Helps protect cells from damage.
- Anti-Inflammatory: Contains compounds that reduce inflammation.
25. Coco Plum
Coco Plum is a sweet, plum-like fruit that grows in tropical regions. It is often eaten fresh or used in jellies and desserts.
- Place of Origin: Caribbean and Central America
- Scientific Name: Chrysobalanus icaco
- Famous Alternative Names: Icaco
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 42 |
| Fat | 0.4 g |
| Carbohydrates | 10.1 g |
| Protein | 0.6 g |
| Fiber | 1.8 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidant Properties: Contains vitamins A and C.
- Hydration: High water content helps keep the body hydrated.
26. Camu Camu
Camu Camu is a small, sour berry known for its high vitamin C content. It is often used in supplements and juices.
- Place of Origin: Amazon rainforest
- Scientific Name: Myrciaria dubia
- Famous Alternative Names: Cacari
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 16 |
| Fat | 0.2 g |
| Carbohydrates | 3.9 g |
| Protein | 0.5 g |
| Fiber | 1.1 g |
Health Benefits:
- Extremely High in Vitamin C: Boosts immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Anti-Inflammatory: Reduces inflammation and supports joint health.
27. Canistel
Canistel is a sweet, egg-shaped fruit with a custard-like texture. It is often eaten fresh or used in desserts and smoothies.
- Place of Origin: Central America
- Scientific Name: Pouteria campechiana
- Famous Alternative Names: Eggfruit
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 138 |
| Fat | 0.1 g |
| Carbohydrates | 34.0 g |
| Protein | 1.6 g |
| Fiber | 6.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- High in Vitamin A: Supports vision and skin health.
- Energy Boosting: High carbohydrate content provides energy.
28. Cupuacu
Cupuacu is a large, brown fruit with a creamy pulp. It is often used in sweets, beverages, and cosmetics.
- Place of Origin: Amazon rainforest
- Scientific Name: Theobroma grandiflorum
- Famous Alternative Names: Cupuassu
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 65 |
| Fat | 2.0 g |
| Carbohydrates | 14.0 g |
| Protein | 1.2 g |
| Fiber | 2.8 g |
Health Benefits:
- Rich in Antioxidants: Helps protect cells from damage.
- Skin Health: Used in cosmetic products for its moisturizing properties.
- Immune Support: High in vitamins and minerals.
29. Cornelian Cherry
Cornelian Cherry is a small, red fruit with a tart flavor. It is often used in preserves, syrups, and traditional medicine.
- Place of Origin: Europe and Asia
- Scientific Name: Cornus mas
- Famous Alternative Names: European Cornel
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Fat | 0.3 g |
| Carbohydrates | 11.0 g |
| Protein | 0.8 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Antioxidants: Supports immune health.
- Digestive Aid: High fiber content aids digestion.
- Anti-Inflammatory: Reduces inflammation.
30. Calabash
Calabash is a large, green fruit with a hard shell. It is often used in traditional medicine and as a container when dried.
- Place of Origin: Africa
- Scientific Name: Lagenaria siceraria
- Famous Alternative Names: Bottle Gourd
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 14 |
| Fat | 0.1 g |
| Carbohydrates | 3.4 g |
| Protein | 0.6 g |
| Fiber | 1.2 g |
Health Benefits:
- Low Calorie: Suitable for weight management.
- Hydration: High water content helps maintain hydration.
- Rich in Vitamins: Contains vitamins C and B6.
31. Calamondin
Calamondin is a small, sour citrus fruit often used in cooking and beverages. It is known for its tart flavor and high vitamin C content.
- Place of Origin: Southeast Asia
- Scientific Name: Citrus microcarpa
- Famous Alternative Names: Philippine Lime
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 37 |
| Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| Protein | 0.8 g |
| Fiber | 2.0 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Digestive Aid: Supports digestive health.
32. Caviar Lime
Caviar Lime is a small, finger-shaped citrus fruit with caviar-like vesicles inside. It is often used as a garnish or in gourmet dishes.
- Place of Origin: Australia
- Scientific Name: Citrus australasica
- Famous Alternative Names: Finger Lime
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 30 |
| Fat | 0.2 g |
| Carbohydrates | 8.0 g |
| Protein | 0.6 g |
| Fiber | 2.8 g |
Health Benefits:
- Rich in Vitamin C: Supports immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
33. Cempedak
Cempedak is a tropical fruit with a strong aroma and sweet flavor. It is often eaten fresh or used in desserts.
- Place of Origin: Southeast Asia
- Scientific Name: Artocarpus integer
- Famous Alternative Names: Chempedak
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 115 |
| Fat | 0.3 g |
| Carbohydrates | 27.0 g |
| Protein | 1.5 g |
| Fiber | 1.1 g |
Health Benefits:
- Rich in Carbohydrates: Provides energy.
- Antioxidant Properties: Contains polyphenols.
- Digestive Health: High fiber content aids digestion.
34. Charichuelo
Charichuelo is a small, sweet fruit with a soft, jelly-like texture. It is often eaten fresh or used in desserts.
- Place of Origin: Central and South America
- Scientific Name: Garcinia madruno
- Famous Alternative Names: Madroño
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Fat | 0.5 g |
| Carbohydrates | 14.0 g |
| Protein | 0.8 g |
| Fiber | 2.5 g |
Health Benefits:
- Rich in Vitamins: Contains vitamins A and C.
- Antioxidant Properties: Helps protect cells from damage.
- Digestive Aid: High fiber content supports digestion.
35. Chico Fruit
Chico Fruit is a sweet, brown fruit with a granular texture. It is often eaten fresh or used in desserts.
- Place of Origin: Central America
- Scientific Name: Manilkara zapota
- Famous Alternative Names: Sapodilla
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 83 |
| Fat | 1.1 g |
| Carbohydrates | 19.9 g |
| Protein | 0.4 g |
| Fiber | 5.3 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- High in Vitamins: Contains vitamins A and C.
- Energy Boosting: High carbohydrate content provides energy.
36. Chocolate-Fruit
Chocolate-Fruit is a tropical fruit with a sweet, chocolate-like flavor. It is often eaten fresh or used in desserts and smoothies.
- Place of Origin: Central and South America
- Scientific Name: Diospyros texana
- Famous Alternative Names: Black Sapote
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 45 |
| Fat | 0.4 g |
| Carbohydrates | 11.6 g |
| Protein | 1.0 g |
| Fiber | 2.6 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Low Calorie: Suitable for weight management.
- Antioxidant Properties: Contains vitamins A and C.
37. Citrofortunella
Citrofortunella is a small citrus fruit hybrid often used in culinary dishes and beverages. It has a tart flavor and is rich in vitamin C.
- Place of Origin: Hybrid origins
- Scientific Name: Citrofortunella microcarpa
- Famous Alternative Names: Calamondin
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 37 |
| Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| Protein | 0.8 g |
| Fiber | 1.9 g |
Health Benefits:
- Rich in Vitamin C: Boosts immune health.
- Antioxidant Properties: Helps protect cells from damage.
- Digestive Aid: Supports digestive health.
38. Cluster Fig
Cluster Fig is a small, sweet fruit that grows in clusters. It is often eaten fresh or used in traditional medicine.
- Place of Origin: Asia
- Scientific Name: Ficus racemosa
- Famous Alternative Names: Goolar Fig
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 41 |
| Fat | 0.2 g |
| Carbohydrates | 10.5 g |
| Protein | 0.8 g |
| Fiber | 2.9 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidant Properties: Contains vitamins A and C.
- Anti-Inflammatory: Used in traditional medicine for its anti-inflammatory properties.
39. Coco De Mer
Coco De Mer is a large, double-lobed coconut known for its size and unique shape. It is native to the Seychelles islands.
- Place of Origin: Seychelles
- Scientific Name: Lodoicea maldivica
- Famous Alternative Names: Sea Coconut
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 354 |
| Fat | 33.5 g |
| Carbohydrates | 15.2 g |
| Protein | 3.3 g |
| Fiber | 9.0 g |
Health Benefits:
- Rich in Healthy Fats: Supports heart health and energy.
- Hydrating Properties: Coconut water is excellent for hydration.
- Antimicrobial Effects: Coconut oil has antibacterial properties.
40. Conkerberry
Conkerberry is a small, tart berry often used in traditional medicine. It is known for its high nutrient content and medicinal properties.
- Place of Origin: Australia
- Scientific Name: Carissa spinarum
- Famous Alternative Names: Bush Plum
Nutritional Content per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 50 |
| Fat | 0.2 g |
| Carbohydrates | 12.0 g |
| Protein | 0.8 g |
| Fiber | 2.5 g |
Health Benefits:
- Rich in Fiber: Supports digestive health.
- Antioxidants: Helps protect cells from damage.
- Low Calorie: Suitable for weight management.
Wrapping it Up
This extensive compilation of fruits beginning with ‘C’ showcases the remarkable diversity within this category.
From the antioxidant-rich cherries to the vitamin C-packed camu camu, these fruits offer a wide spectrum of nutritional benefits and culinary applications.
The detailed information on each fruit’s origin, nutritional content, and health benefits is a valuable resource for those seeking to expand their dietary choices or explore new flavors.
By highlighting common and lesser-known fruits, this guide encourages readers to appreciate the diverse options of nature’s offerings and consider incorporating a wider variety of fruits into their diets for improved health and culinary enjoyment.
