24 Fruits that Start with J with Facts and Pictures

How about exploring some juicy fruits that start with J? I bet you’re wondering how many there could be. It’s a challenge to name more than a few off the top of your head, right? Don’t worry; I’ve got you covered.

I’ve compiled a list of 24 fruits beginning with the letter J, and some might surprise you. In this article, I’ll introduce you to both common and exotic J fruits from around the world.

You’ll learn about their tastes, where they grow, and maybe even find a new favorite to try.

Let’s jump into the world of J-fruits!

Fruits that Start with J

Get ready to expand your fruit knowledge and discover some tasty options you might have never heard of.

1. Jackfruit

Jackfruit is a large, spiky fruit with a unique texture and flavor. Its sweet taste is often described as a mix of banana, mango, and pineapple.

The flesh can be eaten fresh or cooked, commonly used in vegan dishes as a meat substitute.

• Place of Origin: India
• Scientific Name: Artocarpus heterophyllus
• Famous Alternative Names: Kathal (India), Nangka (Indonesia), Jack tree fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	95
Carbohydrates	23.25 grams
Protein	1.72 grams
Fat	0.64 grams
Fiber	1.5 grams

Health Benefits:

• Jackfruit provides a wide range of essential nutrients, including vitamin C, potassium, and dietary fiber, which support overall health.
• The high vitamin C content helps strengthen the immune system, protecting against common illnesses.
• The fiber content aids digestion, preventing constipation and promoting a healthy digestive tract.
• Jackfruit has a low glycemic index, making it suitable for people with diabetes.
• Potassium in jackfruit helps regulate blood pressure and supports cardiovascular health.

2. Jujube

Jujube is a small, round fruit with a sweet flavor and a chewy texture. It can be eaten fresh, dried, or used in traditional medicine.

Jujube is often used in teas, desserts, and snacks due to its unique taste and health benefits.

• Place of Origin: China
• Scientific Name: Ziziphus jujuba
• Famous Alternative Names: Red date, Chinese date

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	79
Carbohydrates	20.23 grams
Protein	1.2 grams
Fat	0.2 grams
Fiber	3.6 grams

Health Benefits:

• Jujubes contain antioxidants that help protect the body from free radicals and oxidative stress.
• High levels of vitamin C in jujubes help boost the immune system.
• Compounds in jujubes have been found to improve sleep and reduce anxiety.
• The fiber content promotes healthy digestion and regular bowel movements.
• Jujubes have anti-inflammatory properties that can help reduce inflammation in the body.

3. Jabuticaba

Jabuticaba is a small, dark-purple fruit with a sweet and tangy flavor. It grows directly on the trunk of the tree, giving it a unique appearance.

This fruit can be eaten fresh or used in jellies, wines, and liqueurs.

• Place of Origin: Brazil
• Scientific Name: Plinia cauliflora
• Famous Alternative Names: Brazilian grape tree

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Carbohydrates	13 grams
Protein	0.5 grams
Fat	0.1 grams
Fiber	2 grams

Health Benefits:

• Jabuticaba is high in antioxidants, which help combat oxidative stress and inflammation.
• The antioxidants and vitamin C in jabuticaba promote healthy skin and reduce signs of aging.
• The fiber content aids in digestion and helps maintain a healthy gut.
• Vitamin C in jabuticaba helps strengthen the immune system.
• Some studies suggest that compounds in jabuticaba may have anti-cancer properties.

4. Jambolan

Jambolan is a small, dark purple fruit with a slightly sour taste. It is often used in traditional medicine for its various health benefits.

The fruit can be eaten fresh or used to make jams, jellies, and beverages.

• Place of Origin: India
• Scientific Name: Syzygium cumini
• Famous Alternative Names: Java plum, black plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Carbohydrates	15 grams
Protein	0.7 grams
Fat	0.2 grams
Fiber	0.6 grams

Health Benefits:

• Jambolan has been traditionally used to manage diabetes due to its hypoglycemic properties.
• It contains antioxidants that help protect cells from damage.
• The fiber in jambolan supports healthy digestion and prevents constipation.
• High in vitamin C, jambolan helps strengthen the immune system.
• The potassium content in jambolan helps regulate blood pressure and supports heart health.

5. Jamaican Cherry

Jamaican Cherry is a small, red fruit with a sweet taste and juicy texture. It is often eaten fresh or used in desserts, jams, and beverages.

The fruit is known for its rapid growth and high productivity.

• Place of Origin: Central America
• Scientific Name: Muntingia calabura
• Famous Alternative Names: Panama berry, strawberry tree

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	80
Carbohydrates	20 grams
Protein	1 gram
Fat	0.5 grams
Fiber	3 grams

Health Benefits:

• Jamaican Cherry is high in vitamin C, which boosts the immune system and promotes healthy skin.
• It has anti-inflammatory properties that can help reduce inflammation in the body.
• The fiber content aids in digestion and promotes regular bowel movements.
• Jamaican Cherry contains antioxidants that help protect the body from oxidative stress.
• The fruit helps maintain heart health by regulating blood pressure and cholesterol levels.

6. Jocote

Jocote is a small, oval fruit with a tart flavor that becomes sweet when fully ripe. It can be eaten fresh, pickled, or used in beverages.

Jocote is popular in Central America and is often enjoyed as a refreshing snack.

• Place of Origin: Central America
• Scientific Name: Spondias purpurea
• Famous Alternative Names: Red mombin, hog plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Carbohydrates	14 grams
Protein	0.5 grams
Fat	0.2 grams
Fiber	1.4 grams

Health Benefits:

• Jocote is high in vitamin A, which supports vision and immune function.
• The fiber content promotes healthy digestion and regular bowel movements.
• Jocote has a high water content, making it a hydrating and refreshing fruit.
• The fruit contains antioxidants that help protect the body from oxidative damage.
• Some studies suggest that compounds in jocote may help reduce cholesterol levels.

7. Jostaberry

Jostaberry is a hybrid fruit, a cross between a blackcurrant and a gooseberry. It has a tart flavor and can be used in jams, jellies, and desserts.

Jostaberries are known for their high vitamin C content and are popular in European gardens.

• Place of Origin: Germany
• Scientific Name: Ribes × nidigrolaria
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	40
Carbohydrates	9.1 grams
Protein	1.1 grams
Fat	0.3 grams
Fiber	4.3 grams

Health Benefits:

• Jostaberries are rich in vitamin C, which supports immune function and skin health.
• They contain antioxidants that help protect the body from free radicals.
• The high fiber content aids in digestion and promotes regularity.
• The presence of vitamin A supports healthy vision.
• Jostaberries have anti-inflammatory properties that may help reduce inflammation in the body.

8. Junglesop

Junglesop is a large, tropical fruit with sweet and creamy flesh. It is often eaten fresh and is known for its unique flavor. The fruit is rare and is primarily found in the rainforests of Africa.

• Place of Origin: Central Africa
• Scientific Name: Anonidium mannii
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	100
Carbohydrates	25 grams
Protein	2 grams
Fat	0.5 grams
Fiber	2 grams

Health Benefits:

• Junglesop provides a variety of essential nutrients, including vitamins and minerals.
• High in vitamin C, it helps boost the immune system.
• The fiber content promotes healthy digestion and prevents constipation.
• The high carbohydrate content makes it a good source of energy.
• The vitamins in Junglesop help maintain healthy skin.

9. Jatoba

Jatoba, also known as Brazilian cherry, is a hard, edible fruit with a sweet and aromatic flavor. It is often used in traditional medicine and as a natural sweetener.

The fruit is known for its high nutrient content and various health benefits.

• Place of Origin: South America
• Scientific Name: Hymenaea courbaril
• Famous Alternative Names: Brazilian cherry, stinking toe

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	150
Carbohydrates	36 grams
Protein	2 grams
Fat	1 gram
Fiber	5 grams

Health Benefits:

• Jatoba contains antioxidants that help protect the body from oxidative stress.
• The high carbohydrate content provides a quick source of energy.
• The fiber content aids in digestion and promotes regularity.
• Jatoba has anti-inflammatory properties that may help reduce inflammation.
• It contains minerals like calcium and magnesium, which are important for bone health.

10. Juneberry

Juneberry, also known as serviceberry, is a small, sweet fruit that resembles a blueberry. It is often used in pies, jams, and desserts.

Juneberries are rich in vitamins and minerals, making them a healthy addition to any diet.

• Place of Origin: North America
• Scientific Name: Amelanchier
• Famous Alternative Names: Serviceberry, Saskatoon berry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	80
Carbohydrates	18 grams
Protein	1.2 grams
Fat	0.5 grams
Fiber	4 grams

Health Benefits:

• Juneberries are rich in vitamin C, which boosts the immune system and promotes healthy skin.
• They contain antioxidants that help protect the body from free radicals.
• The fiber and antioxidants in Juneberries promote heart health by reducing cholesterol levels.
• Juneberries are a good source of calcium and magnesium, which support strong bones.
• The fiber content aids in digestion and promotes regular bowel movements.

11. Jamaican Tangelo

Jamaican Tangelo is a hybrid fruit, a cross between a tangerine and a pomelo or grapefruit. It has a sweet and tangy flavor and is often eaten fresh or used in juices.

The fruit is known for its bright orange color and juicy segments.

• Place of Origin: Jamaica
• Scientific Name: Citrus × tangelo
• Famous Alternative Names: Ugli fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Carbohydrates	11.8 grams
Protein	0.6 grams
Fat	0.1 grams
Fiber	1.8 grams

Health Benefits:

• Jamaican Tangelo is high in vitamin C, which supports the immune system and skin health.
• The fiber content promotes healthy digestion and prevents constipation.
• The fruit helps regulate blood pressure and cholesterol levels.
• With its high water content, Jamaican Tangelo helps keep the body hydrated.
• The antioxidants in the fruit help protect the body from oxidative stress.

12. Jaffa Orange

Jaffa Orange is a sweet, juicy orange variety known for its rich flavor and thick skin. It is often eaten fresh, juiced, or used in desserts.

The fruit is named after the port city of Jaffa in Israel, where it was originally cultivated.

• Place of Origin: Israel
• Scientific Name: Citrus × sinensis
• Famous Alternative Names: Shamouti orange, Joppa orange

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Carbohydrates	11.8 grams
Protein	0.9 grams
Fat	0.1 grams
Fiber	2.4 grams

Health Benefits:

• Jaffa Oranges are high in vitamin C, which boosts the immune system and promotes healthy skin.
• The fiber content helps maintain healthy digestion and prevents constipation.
• The fruit helps regulate blood pressure and cholesterol levels.
• Jaffa Oranges contain antioxidants that help protect the body from free radicals.
• The high water content helps keep the body hydrated and supports overall health.

13. Japanese Plum

Japanese Plum, also known as Ume, is a small, tart fruit commonly used in Japanese cuisine.

It is often pickled to make umeboshi or used to produce plum wine. The fruit has a unique flavor and is rich in nutrients.

• Place of Origin: China
• Scientific Name: Prunus mume
• Famous Alternative Names: Ume, Chinese plum

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Carbohydrates	8 grams
Protein	0.5 grams
Fat	0.1 grams
Fiber	1 gram

Health Benefits:

• Japanese Plums contain antioxidants that help protect the body from oxidative stress.
• The fiber content promotes healthy digestion and regular bowel movements.
• High in vitamin C, the fruit helps boost the immune system.
• Compounds in Japanese Plums have been found to support liver health and detoxification.
• The low-calorie content and fiber make it a good addition to a weight-loss diet.

14. Japanese Persimmon

Japanese Persimmon is a sweet, orange fruit with a smooth texture. It is often eaten fresh, dried, or used in culinary dishes.

The fruit is popular in East Asia and is known for its rich flavor and nutritional benefits.

• Place of Origin: China
• Scientific Name: Diospyros kaki
• Famous Alternative Names: Kaki, Sharon fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70
Carbohydrates	18.6 grams
Protein	0.6 grams
Fat	0.2 grams
Fiber	3.6 grams

Health Benefits:

• Japanese Persimmons are high in vitamins A and C, which support immune function and skin health.
• The fruit contains antioxidants that help protect the body from free radicals.
• The high fiber content aids in digestion and promotes regularity.
• The fruit helps regulate blood pressure and cholesterol levels.
• Japanese Persimmons have anti-inflammatory effects that can help reduce inflammation in the body.

15. Jelly Palm Fruit

Jelly Palm Fruit, or Pindo Palm fruit, is a small, orange-yellow fruit with a sweet and tart flavor. It grows on the Pindo palm tree, which is native to South America.

The fruit is often used to make jellies, jams, and wines.

• Place of Origin: South America
• Scientific Name: Butia capitata
• Famous Alternative Names: Pindo Palm fruit, Wine Palm fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	70
Carbohydrates	17 grams
Protein	0.4 grams
Fat	0.3 grams
Fiber	1.6 grams

Health Benefits:

• Jelly Palm Fruit is high in vitamin C, which boosts the immune system and promotes healthy skin.
• The fiber content aids in digestion and promotes regular bowel movements.
• The fruit contains antioxidants that help protect the body from oxidative stress.
• With its high water content, Jelly Palm Fruit helps keep the body hydrated.
• The presence of vitamin A supports healthy vision.

16. Java Apple

Java Apple is a bell-shaped fruit with a crisp texture and mildly sweet flavor. It is often eaten fresh or used in salads and desserts.

The fruit is known for its refreshing taste and hydrating properties.

• Place of Origin: Southeast Asia
• Scientific Name: Syzygium samarangense
• Famous Alternative Names: Wax apple, rose apple, bell fruit

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	25
Carbohydrates	6 grams
Protein	0.6 grams
Fat	0.3 grams
Fiber	1 gram

Health Benefits:

• Java Apple has a high water content, making it a hydrating and refreshing fruit.
• The fruit is low in calories, making it a good choice for weight management.
• Java Apple is a good source of vitamins A and C, which support immune function and skin health.
• The fiber content aids in digestion and promotes regular bowel movements.
• The fruit contains antioxidants that help protect the body from free radicals.

17. Japanese Quince

Japanese Quinoa is a small, tart fruit often used in jellies, jams, and sauces. When raw, it has a firm texture and astringent taste but becomes sweet and flavorful when cooked.

The fruit is also known for its ornamental value, with its bright red flowers.

• Place of Origin: East Asia
• Scientific Name: Chaenomeles japonica
• Famous Alternative Names: Flowering quince, Maule’s quince

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	57
Carbohydrates	15 grams
Protein	0.4 grams
Fat	0.1 grams
Fiber	1.9 grams

Health Benefits:

• Japanese Quince is high in vitamin C, which supports the immune system and skin health.
• The fiber content promotes healthy digestion and regular bowel movements.
• The fruit contains antioxidants that help protect the body from free radicals.
• The low-calorie content and high fiber make it a good addition to a weight-loss diet.
• Japanese Quince has anti-inflammatory effects that can help reduce inflammation in the body.

18. Japanese Wineberry

Japanese Wineberry is a small, red fruit with a sweet and tart flavor. It is often used in desserts, jams, and wines.

The fruit is known for its bright color and juicy texture, making it a popular choice for various culinary applications.

• Place of Origin: East Asia
• Scientific Name: Rubus phoenicolasius
• Famous Alternative Names: Wine raspberry, Japanese raspberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Carbohydrates	12 grams
Protein	1.2 grams
Fat	0.6 grams
Fiber	6.5 grams

Health Benefits:

• Japanese Wineberry is rich in fiber, which supports healthy digestion and regular bowel movements.
• The fruit contains antioxidants that help protect the body from oxidative stress.
• High in vitamin C, Japanese Wineberry helps boost the immune system.
• The antioxidants and vitamins in the fruit promote healthy skin and reduce signs of aging.
• The fiber and antioxidants help reduce cholesterol levels and support heart health.

19. Juniper Berry

The Juniper Berry is a small, blue-purple fruit known for its distinctive, slightly tart, and pine-like flavor. It is commonly used as a spice in culinary dishes and as the primary flavoring in gin.

The berries are also used in traditional medicine for their potential health benefits.

• Place of Origin: Northern Hemisphere
• Scientific Name: Juniperus communis
• Famous Alternative Names: Genévrier (French), Enebro (Spanish)

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45
Carbohydrates	10 grams
Protein	0.4 grams
Fat	0.2 grams
Fiber	3 grams

Health Benefits:

• Juniper Berries contain powerful antioxidants that help protect the body from oxidative stress and inflammation.
• The berries are known to aid digestion and can help alleviate bloating and gas.
• Juniper Berries have antimicrobial properties that help boost the immune system and fight infections.
• Traditionally, juniper berries have been used to support urinary tract health and function.
• The berries have diuretic properties that help promote detoxification by increasing urine output and flushing out toxins.

20. Jacaratia Mexicana

Jacaratia Mexicana, or Mexican Papaya or Mountain Papaya, is a fruit that grows in tropical and subtropical regions.

It has a sweet and slightly tangy flavor with a texture similar to papaya. The fruit is typically consumed fresh or used in jams and desserts.

• Place of Origin: Mexico
• Scientific Name: Jacaratia mexicana
• Famous Alternative Names: Mountain papaya, Chamburu

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	39
Carbohydrates	9.8 grams
Protein	0.6 grams
Fat	0.2 grams
Fiber	1.5 grams

Health Benefits:

• Jacaratia Mexicana is high in vitamin C, which supports the immune system and promotes healthy skin.
• The fiber content helps promote healthy digestion and regular bowel movements.
• The fruit contains vitamin A, essential for maintaining good vision and eye health.
• Jacaratia Mexicana has antioxidants that help protect the body from oxidative stress and inflammation.
• The fiber and antioxidants in the fruit help reduce cholesterol levels and support heart health.

21. Jacaratia Spinosa

Jacaratia Spinosa, commonly known as Wild Papaya or Marolo, is a tropical fruit with a sweet and aromatic flavor. The fruit is typically fresh but can also be used in jams, desserts, and traditional dishes.

Its unique taste and texture make it popular in various culinary applications.

• Place of Origin: Central and South America
• Scientific Name: Jacaratia spinosa
• Famous Alternative Names: Wild papaya, Marolo

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	45
Carbohydrates	11 grams
Protein	0.7 grams
Fat	0.1 grams
Fiber	2 grams

Health Benefits:

• Jacaratia Spinosa is high in vitamin C, which boosts the immune system and promotes healthy skin.
• The fiber content aids in digestion, helping to maintain a healthy digestive tract and prevent constipation.
• The fruit contains vitamin A, essential for maintaining good vision and overall eye health.
• Jacaratia Spinosa has antioxidants that help protect the body from oxidative stress and reduce inflammation.
• The fiber and antioxidants in the fruit help reduce cholesterol levels and support cardiovascular health.

22. Jagua

Jagua, also known as Genipapo, is a tropical fruit known for its dark blue-black dye used in body painting and fabric dyeing.

The fruit has a sweet and sour taste and is often used in traditional drinks and desserts in Central and South America.

• Place of Origin: Central and South America
• Scientific Name: Genipa americana
• Famous Alternative Names: Genipapo, Huito, Caruto

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Carbohydrates	14 grams
Protein	1.1 grams
Fat	0.2 grams
Fiber	3 grams

Health Benefits:

• Jagua contains antioxidants that help protect the body from oxidative stress and inflammation.
• The fiber content aids in digestion and promotes regular bowel movements.
• The fruit is high in vitamin C, which supports immune function and helps prevent common illnesses.
• Compounds in Jagua are known to improve skin health and are used in traditional beauty treatments.
• The high water content in Jagua helps keep the body hydrated, especially in hot climates.

23. Jam Melon

Jam Melon, also known as Winter Melon or Ash Gourd, is a large, green fruit with a mild, slightly sweet flavor. It is often used in Asian cuisine, particularly in soups, stews, and desserts.

The fruit has a waxy coating that helps it store well in cooler climates.

• Place of Origin: South Asia
• Scientific Name: Benincasa hispida
• Famous Alternative Names: Winter Melon, Ash Gourd, Wax Gourd

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	13
Carbohydrates	3 grams
Protein	0.4 grams
Fat	0.2 grams
Fiber	0.5 grams

Health Benefits:

• Jam Melon is very low in calories, making it a great addition to weight loss diets.
• The fruit contains essential vitamins and minerals such as vitamin C, B2, and potassium.
• The fiber content promotes healthy digestion and prevents constipation.
• High in water content, Jam Melon helps keep the body hydrated and can be especially refreshing in hot weather.
• The fruit has anti-inflammatory properties that can help reduce inflammation and support overall health.

24. Japanese Pear

Japanese Pear, or Nashi or Asian Pear, is a round fruit with a crisp texture and a sweet, juicy flavor.

Unlike traditional pears, Japanese Pears have a firm texture similar to an apple’s. They are often eaten fresh or used in salads and desserts.

• Place of Origin: East Asia
• Scientific Name: Pyrus pyrifolia
• Famous Alternative Names: Nashi, Asian Pear, Apple Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	42
Carbohydrates	10.6 grams
Protein	0.5 grams
Fat	0.2 grams
Fiber	3.6 grams

Health Benefits:

• Japanese Pears are high in dietary fiber, which aids in digestion and promotes regular bowel movements.
• The high water content in Japanese Pears helps keep the body hydrated.
• The fruit contains vitamin C, which boosts the immune system and helps fight off illnesses.
• With their low-calorie count, Japanese Pears are a great snack option for those looking to maintain or lose weight.
• Japanese Pears contain antioxidants that help protect the body from oxidative stress and reduce inflammation.

Conclusion

I hope you’ve enjoyed discovering these fruits, from the familiar jackfruit to the lesser-known jostaberry. Maybe you’ve found a new fruit to try or learned something about one you already knew.

Remember, exploring new fruits isn’t just fun – it’s a great way to add variety to your diet and boost your health.

Why not challenge yourself to taste one new J-fruit this week? Or share this list with a friend who loves fruit as much as you do?

If you’ve tried any of these fruits or have a favorite J-fruit recipe, I’d love to hear about it.

Drop a comment below, and let’s keep the fruity conversation going!

Until next time, happy fruit hunting!