30 Fruits that Start with O with Facts and Pictures

Exploring the world of fruits that start with O reveals a diverse array of flavors, textures, and nutritional benefits.

From the familiar orange to lesser-known varieties like the Ogeechee lime and Olallieberry. These fruits offer a rich tapestry of culinary possibilities and health advantages.

Some of these fruits, like the Olallieberry or the Osage orange, might be new to you.

But don’t worry; we’ll discover what makes these fruits special, where they come from, and why they’re good for you.

Get ready to become fruit experts and impress your friends and family with all the cool things you’ll learn about fruits that start with O!

1. O’Henry Peach

O’Henry Peach is a juicy and sweet fruit with vibrant orange-red skin. It is highly valued for its delicious taste and is commonly enjoyed fresh. It is also used in desserts, salads, and preserves, making it a versatile fruit in various culinary applications.

• Place of Origin: United States
• Scientific Name: Prunus persica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	39
Fat	0.3 g
Carbohydrates	9.5 g
Protein	0.9 g
Fiber	1.5 g

Health Benefits:

• Rich in Vitamins: It contains vitamins A and C, which are good for skin and immune health.
• Hydrating: High water content helps people stay hydrated.
• Low Calorie: Suitable for weight management.

2. Oeillade Noire Grape

Oeillade Noire Grape is a small, dark purple grape known for its rich, sweet flavor. It is commonly used in winemaking, providing a distinct taste to various red wines. The grapes are also fresh and can be used in jams and desserts.

• Place of Origin: France
• Scientific Name: Vitis vinifera
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	67
Fat	0.4 g
Carbohydrates	17.0 g
Protein	0.6 g
Fiber	0.9 g

Health Benefits:

• Antioxidants: High in resveratrol, which supports heart health.
• Vitamins are rich in vitamins C and K, boosting immunity and bone health.
• Hydration: High water content helps maintain hydration.

3. Ogallala Strawberry

Ogallala Strawberry is a small, red fruit with a sweet and slightly tart flavor. It is often enjoyed fresh, in desserts, or made into jams. Known for its juicy texture, it is a favorite among strawberry varieties.

• Place of Origin: United States
• Scientific Name: Fragaria × ananassa
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	32
Fat	0.3 g
Carbohydrates	7.7 g
Protein	0.7 g
Fiber	2.0 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

4. Ogden Melon

Ogden Melon is a sweet, orange-fleshed melon that is highly refreshing. It is often enjoyed fresh or in fruit salads, providing a hydrating and nutritious treat during hot weather.

• Place of Origin: United States
• Scientific Name: Cucumis melo
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	34
Fat	0.2 g
Carbohydrates	8.3 g
Protein	0.8 g
Fiber	0.9 g

Health Benefits:

• Hydrating: High water content helps maintain hydration.
• Rich in Vitamins: It contains vitamins A and C, which are beneficial for skin and immune health.
• Low Calorie: Suitable for weight management.

5. Ogeechee Lime

Ogeechee Lime is a small, green fruit with a tart, citrusy flavor. It is often used to add a tangy zest to dishes and beverages, making it a popular choice in culinary applications.

• Place of Origin: United States
• Scientific Name: Nyssa ogeche
• Famous Alternative Names: Ogeechee Tupelo

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	30
Fat	0.1 g
Carbohydrates	7.0 g
Protein	0.4 g
Fiber	1.5 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

6. Oil Palm

Oil Palm produces small, reddish-orange fruits primarily used to extract palm oil. This oil is widely used in cooking and various food products.

• Place of Origin: West Africa
• Scientific Name: Elaeis guineensis
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	213
Fat	23.0 g
Carbohydrates	0.5 g
Protein	1.5 g
Fiber	1.0 g

Health Benefits:

• Rich in Healthy Fats: Provides essential fatty acids.
• Vitamin A: Supports vision and immune health.
• Energy Dense: High-calorie content provides energy.

7. Okra

Okra is a green, pod-like vegetable known for its slimy texture when cooked. It is commonly used in soups, stews, and as a fried dish, providing a unique flavor and texture.

• Place of Origin: West Africa
• Scientific Name: Abelmoschus esculentus
• Famous Alternative Names: Lady’s Finger

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	33
Fat	0.2 g
Carbohydrates	7.5 g
Protein	2.0 g
Fiber	3.2 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

8. Okuzgozu Grape

Okuzgozu Grape is a red grape variety known for its large, juicy berries. It is primarily used in winemaking, particularly in Turkish wines, where it adds a rich flavor and deep color.

• Place of Origin: Turkey
• Scientific Name: Vitis vinifera
• Famous Alternative Names: Bull’s Eye Grape

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	69
Fat	0.4 g
Carbohydrates	18.1 g
Protein	0.7 g
Fiber	0.9 g

Health Benefits:

• Antioxidants: High in resveratrol, supporting heart health.
• Vitamins: Rich in vitamins C and K.
• Hydration: High water content helps maintain hydration.

9. Olallieberry

Olallieberry is a large, juicy berry with a sweet and tart flavor. It is often used in pies, jams, and desserts, known for its rich taste and dark color.

• Place of Origin: United States
• Scientific Name: Rubus laciniatus x Rubus ursinus
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.5 g
Carbohydrates	12.0 g
Protein	1.0 g
Fiber	5.0 g

Health Benefits:

• High in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Rich in Vitamins: Contains vitamins C and K.

10. Olive

Olive is a small, green or black fruit known for its distinctive, savory flavor. It is used in cooking, salads, and as a snack. Olive oil, extracted from olives, is a staple in Mediterranean cuisine.

• Place of Origin: Mediterranean Basin
• Scientific Name: Olea europaea
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	115
Fat	11.0 g
Carbohydrates	6.3 g
Protein	0.8 g
Fiber	3.2 g

Health Benefits:

• Healthy Fats: Rich in monounsaturated fats, beneficial for heart health.
• Antioxidants: Helps reduce inflammation.
• Rich in Vitamin E: Supports skin health.

11. Opal Apple

The Opal Apple is a yellow, crisp apple with a sweet and slightly tangy flavor. It is known for its resistance to browning, making it an excellent choice for fresh eating and salads.

• Place of Origin: Czech Republic
• Scientific Name: Malus domestica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14.0 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Vitamin C: Boosts immune function.
• Antioxidants: Helps protect cells from damage.

12. Opal Plum

Opal Plum is a small, purple fruit with sweet and juicy flesh. It is often enjoyed fresh, in jams, or in desserts, and it is known for its delightful flavor and smooth texture.

• Place of Origin: Sweden
• Scientific Name: Prunus domestica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.7 g
Fiber	1.4 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Vitamins: Contains vitamins A and C.

13. Opo Squash

Opo Squash is a long, light green vegetable with a mild flavor. It is commonly used in Asian cuisine, particularly in stir-fries, soups, and stews, and it is a versatile ingredient in various dishes.

• Place of Origin: Africa
• Scientific Name: Lagenaria siceraria
• Famous Alternative Names: Bottle Gourd

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	14
Fat	0.1 g
Carbohydrates	3.4 g
Protein	0.6 g
Fiber	1.2 g

Health Benefits:

• Low Calorie: Suitable for weight management.
• Hydrating: High water content helps maintain hydration.
• Rich in Fiber: Supports digestive health.

14. Opuntia

Opuntia, also known as prickly pear, is a fruit from the cactus plant. It has a sweet, watermelon-like flavor and is used in various dishes and drinks, particularly Mexican cuisine.

• Place of Origin: Americas
• Scientific Name: Opuntia ficus-indica
• Famous Alternative Names: Prickly Pear

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	41
Fat	0.5 g
Carbohydrates	9.6 g
Protein	0.7 g
Fiber	3.6 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Hydrating: High water content helps maintain hydration.

15. Orange

Orange is a round orange fruit known for its juicy and sweet-tart flavor. It is widely consumed fresh, as juice, and in various culinary dishes, valued for its high vitamin C content.

• Place of Origin: Southeast Asia
• Scientific Name: Citrus sinensis
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.1 g
Carbohydrates	12.0 g
Protein	0.9 g
Fiber	2.4 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Hydrating: High water content helps maintain hydration.

16. Orangelo

Orangelo is a hybrid citrus fruit that combines the traits of oranges and grapefruits. It has a sweet-tart flavor and is often enjoyed fresh or used in juices and salads.

• Place of Origin: Puerto Rico
• Scientific Name: Citrus × paradisi
• Famous Alternative Names: Chironen

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.1 g
Carbohydrates	13.0 g
Protein	0.8 g
Fiber	2.2 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

17. Oregon Grape

Oregon Grape is a small, blue-black berry with a tart flavor. It is often used in jams, jellies, and wines, known for its high antioxidant content and unique taste.

• Place of Origin: North America
• Scientific Name: Mahonia aquifolium
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	57
Fat	0.3 g
Carbohydrates	14.0 g
Protein	0.6 g
Fiber	2.0 g

Health Benefits:

• Antioxidants: High in anthocyanins, supporting heart health.
• Rich in Vitamin C: Boosts immune function.
• Supports Digestion: Contains fiber, aiding digestive health.

18. Orient Melon

Orient Melon is a sweet, aromatic fruit with a smooth, yellow rind and white flesh. It is enjoyed fresh, often sliced, and served as a refreshing treat during the summer months.

• Place of Origin: East Asia
• Scientific Name: Cucumis melo var. makuwa
• Famous Alternative Names: Korean Melon

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	36
Fat	0.1 g
Carbohydrates	9.0 g
Protein	0.8 g
Fiber	1.1 g

Health Benefits:

• Hydrating: High water content helps maintain hydration.
• Rich in Vitamins: Contains vitamins A and C.
• Low Calorie: Suitable for weight management.

19. Orient Pear

Orient Pear is a large, round fruit with a crisp texture and sweet flavor. It is enjoyed fresh or used in various culinary dishes, adding a delightful crunch and juiciness.

• Place of Origin: United States
• Scientific Name: Pyrus communis
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	57
Fat	0.1 g
Carbohydrates	15.0 g
Protein	0.4 g
Fiber	3.1 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Vitamins: Contains vitamins C and K.
• Hydrating: High water content helps maintain hydration.

20. Oriental Cherry

Oriental Cherry, also known as Japanese Cherry, produces small, red fruits with a sweet and tart flavor. The fruit is often used in preserves, desserts, and as a flavoring in various dishes.

• Place of Origin: East Asia
• Scientific Name: Prunus serrulata
• Famous Alternative Names: Japanese Cherry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.2 g
Carbohydrates	12.0 g
Protein	1.0 g
Fiber	1.6 g

Health Benefits:

• Antioxidants: High in anthocyanins, supporting heart health.
• Rich in Vitamins: Contains vitamins A and C.
• Supports Digestion: Contains fiber, aiding digestive health.

21. Orin Apple

Orin Apple is a yellow-green apple with a sweet and slightly tart flavor. It is enjoyed fresh, in salads, and in various desserts, and is known for its crisp texture and pleasant taste.

• Place of Origin: Japan
• Scientific Name: Malus domestica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	52
Fat	0.2 g
Carbohydrates	14.0 g
Protein	0.3 g
Fiber	2.4 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Vitamin C: Boosts immune function.
• Antioxidants: Helps protect cells from damage.

22. Orlando Tangelo

Orlando Tangelo is a hybrid citrus fruit that combines the traits of tangerines and grapefruits. It has a sweet-tart flavor and is often enjoyed fresh or used in juices and salads.

• Place of Origin: United States
• Scientific Name: Citrus × tangelo
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.1 g
Carbohydrates	11.7 g
Protein	0.7 g
Fiber	1.7 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Hydrating: High water content helps maintain hydration.

23. Oroblanco

Oroblanco is a hybrid citrus fruit that combines the traits of grapefruits and pomelos. It has a sweet, mild flavor and is often enjoyed fresh or used in salads and desserts.

• Place of Origin: United States
• Scientific Name: Citrus grandis × Citrus paradisi
• Famous Alternative Names: Sweetie

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	38
Fat	0.1 g
Carbohydrates	9.2 g
Protein	0.6 g
Fiber	1.2 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

24. Ortanique

Ortanique is a hybrid citrus fruit that combines the traits of oranges and tangerines. It has a sweet, juicy flavor and is often enjoyed fresh or used in juices and salads.

• Place of Origin: Jamaica
• Scientific Name: Citrus reticulata × Citrus sinensis
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	47
Fat	0.1 g
Carbohydrates	12.0 g
Protein	0.8 g
Fiber	1.9 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Hydrating: High water content helps maintain hydration.

25. Osage Orange

Osage Orange is a large, green fruit with a bumpy texture and a mild, cucumber-like flavor. It is not commonly eaten fresh but is sometimes used in preserves and other culinary applications.

• Place of Origin: United States
• Scientific Name: Maclura pomifera
• Famous Alternative Names: Hedge Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	38
Fat	0.1 g
Carbohydrates	9.0 g
Protein	0.6 g
Fiber	2.0 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

26. Oso Grande Strawberry

Oso Grande Strawberry is a large, red fruit with a sweet and slightly tart flavor. It is often enjoyed fresh, used in desserts, or made into jams. It is known for its juicy texture and rich taste.

• Place of Origin: United States
• Scientific Name: Fragaria × ananassa
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	32
Fat	0.3 g
Carbohydrates	7.7 g
Protein	0.7 g
Fiber	2.0 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

27. Osteen Mango

Osteen Mango is a large, oval-shaped fruit with sweet and juicy flesh. It is enjoyed fresh, in smoothies, and in various culinary dishes. It is known for its vibrant color and delicious taste.

• Place of Origin: United States
• Scientific Name: Mangifera indica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	60
Fat	0.4 g
Carbohydrates	15.0 g
Protein	0.8 g
Fiber	1.6 g

Health Benefits:

• Rich in Vitamins: Contains vitamins A and C.
• Antioxidants: Helps protect cells from damage.
• Supports Digestion: Contains fiber, aiding digestive health.

28. Otaheite Apple

Otaheite Apple is a tropical fruit with a sweet and tangy flavor. It is often enjoyed fresh, in beverages, or made into preserves. It is known for its vibrant color and refreshing taste.

• Place of Origin: Polynesia
• Scientific Name: Syzygium malaccense
• Famous Alternative Names: Malay Apple

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	50
Fat	0.2 g
Carbohydrates	12.0 g
Protein	0.7 g
Fiber	1.0 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Hydrating: High water content helps maintain hydration.

29. Otaheite Gooseberry

Otaheite Gooseberry is a small, yellow fruit with a tart flavor. It is often used in preserves, pickles, and sauces, and it is known for its sharp taste and nutritional benefits.

• Place of Origin: Southeast Asia
• Scientific Name: Phyllanthus acidus
• Famous Alternative Names: Star Gooseberry

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	44
Fat	0.5 g
Carbohydrates	9.6 g
Protein	0.8 g
Fiber	2.2 g

Health Benefits:

• Rich in Vitamin C: Supports immune function and skin health.
• Antioxidants: Helps protect cells from damage.
• Low Calorie: Suitable for weight management.

30. Oullins Gage Plum

Oullins Gage Plum is a small, yellow-green fruit with sweet and juicy flesh. It is often enjoyed fresh, in jams, or in desserts, and it is known for its delightful flavor and smooth texture.

• Place of Origin: France
• Scientific Name: Prunus domestica
• Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient	Amount
Calories	46
Fat	0.3 g
Carbohydrates	11.4 g
Protein	0.7 g
Fiber	1.4 g

Health Benefits:

• Rich in Fiber: Supports digestive health.
• Antioxidants: Helps protect cells from damage.
• Vitamins: Contains vitamins A and C.

Conclusion

The journey through fruits that start with O showcases the incredible diversity within this category.

These fruits add variety to our diets and contribute significantly to our overall well-being through their rich nutrient profiles. Remember, eating different fruits is like giving your body a rainbow of good stuff to help you grow strong and healthy.

Next time you’re at the grocery store or farmers market with your family, look for fruits that start with O.

Maybe you can try a new one! Keep exploring and tasting new fruits – you never know which one might become your new favorite.