27+ Fruits that Start with W with Facts and Pictures

Fruits that Start with W

Fruits are a great way to add flavor and health to your diet. But did you know some fruits start with the letter W?

You might be thinking, “I can only name one or two.” Don’t worry, you’re not alone. Many people struggle to come up with a list of W fruits.

I’m here to help you discover a world of W fruits you may not have known existed. In this article, I’ll show you 27+ fruits that start with W. These aren’t just any fruits – they’re packed with nutrients and can be good for your health. 

Let’s explore these unique fruits together. You’ll learn about their taste, where they grow, and how they can fit into your diet.

Fruits that Start with W

1. Watermelon

Watermelon

Watermelon is a popular summer fruit known for its large size, green rind, and sweet, juicy red flesh. This refreshing fruit is a favorite for picnics and barbecues, often enjoyed fresh, in salads, or as a juice.

Watermelons are also famous for their high water content and numerous health benefits.

  • Place of Origin: Southern Africa
  • Scientific Name: Citrullus lanatus
  • Famous Alternative Names: Citrullus, Melancia

Nutritional Content per 100 grams:

Nutrient Amount
Calories 30 kcal
Carbohydrates 7.6 grams
Sugars 6.2 grams
Fiber 0.4 grams
Water 91%

Health Benefits:

  • The high water content in watermelon helps keep your body hydrated, especially during hot weather.
  • Lycopene, a powerful antioxidant in watermelon, has been linked to improved heart health and reduced risk of cardiovascular diseases.
  • Rich in vitamin A, watermelon aids in maintaining healthy skin by promoting cell growth and repair.
  • Though low in fiber, the high water content helps in promoting smooth digestion and preventing constipation.

2. Wax Apple

Wax Apple

Wax apple is a tropical fruit known for its bell shape and waxy skin. It is often consumed fresh and has a crispy texture with a mildly sweet flavor.

Wax apples are also recognized for their high water content and health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Syzygium samarangense
  • Famous Alternative Names: Java apple, Bell Fruit

Nutritional Content per 100 grams:

Nutrient Amount
Calories 25 kcal
Carbohydrates 5.7 grams
Sugars 4.8 grams
Fiber 1.1 grams
Water 93%

Health Benefits:

  • High in vitamin C, wax apples enhance immune function and help fight off infections.
  • It is low in calories, making it a good choice for weight control and management.
  • Antioxidants present in wax apples help keep the skin youthful and prevent premature aging.
  • High water content helps in maintaining hydration levels, which is essential for overall health.

3. White Currant

White Currant

White currant is a small, translucent fruit known for its mild, sweet flavor. It is often used in desserts, jams, and jellies.

White currants are also appreciated for their nutritional content and health benefits.

  • Place of Origin: Europe
  • Scientific Name: Ribes rubrum
  • Famous Alternative Names: White Gooseberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 56 kcal
Carbohydrates 13.8 grams
Sugars 7.4 grams
Fiber 4.3 grams
Water 87%

Health Benefits:

  • High in fiber, white currants aid in digestion and promote regular bowel movements.
  • Rich in vitamin C, white currants boost the immune system and help protect against common illnesses.
  • It contains antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • Vitamin C promotes collagen production, essential for healthy and youthful-looking skin.

4. White Mulberry

White Mulberry

White mulberry is a fruit known for its sweet taste and numerous health benefits. It can be eaten fresh, dried, or used in various culinary applications.

White mulberries are also noted for their nutritional content and beneficial properties.

  • Place of Origin: China
  • Scientific Name: Morus alba
  • Famous Alternative Names: Silkworm mulberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 43 kcal
Carbohydrates 9.8 grams
Sugars 8.1 grams
Fiber 1.7 grams
Water 88%

Health Benefits:

  • White mulberries are high in antioxidants, and help reduce inflammation and protect against various diseases.
  • It contains compounds that may help regulate blood sugar levels and prevent spikes.
  • Rich in vitamin C, white mulberries support the immune system and promote overall health.
  • Dietary fiber in white mulberries aids in digestion and promotes a healthy digestive tract.

5. Wild Blackberry

Wild Blackberry

Wild blackberry is a small, dark purple fruit known for its sweet and tart flavor. It is commonly used in pies, jams, and desserts and can also be enjoyed fresh.

Wild blackberries are celebrated for their rich nutritional profile and health benefits.

  • Place of Origin: North America and Europe
  • Scientific Name: Rubus fruticosus
  • Famous Alternative Names: Brambleberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 43 kcal
Carbohydrates 9.6 grams
Sugars 4.9 grams
Fiber 5.3 grams
Water 88%

Health Benefits:

  • High in dietary fiber, wild blackberries support digestive health and help prevent constipation.
  • Rich in vitamin C, wild blackberries enhance immune function and help protect against infections.
  • Contains anthocyanins, powerful antioxidants that help reduce inflammation and lower the risk of chronic diseases.
  • Provide essential vitamins and minerals that support overall health, including vitamin K and manganese.

6. Wild Blueberry

Wild Blueberry

Wild blueberry is a small, blue-purple fruit known for its sweet flavor and high antioxidant content. It is often used in smoothies, baked goods, and as a healthy snack.

Wild blueberries are praised for their numerous health benefits.

  • Place of Origin: North America
  • Scientific Name: Vaccinium angustifolium
  • Famous Alternative Names: Lowbush blueberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 57 kcal
Carbohydrates 14.5 grams
Sugars 9.9 grams
Fiber 2.4 grams
Water 84%

Health Benefits:

  • High in antioxidants, wild blueberries help protect cells from damage and reduce inflammation.
  • Contain compounds that improve brain function and memory, making them beneficial for cognitive health.
  • Rich in vitamin C, wild blueberries support immune health and enhance skin health.
  • Low in calories and high in fiber, wild blueberries are an excellent choice for weight management.

7. Wild Strawberry

Wild Strawberry

Wild strawberry is a small, red fruit known for its intense sweetness and fragrant aroma. It can be enjoyed fresh or used in desserts, jams, and beverages.

Wild strawberries are highly nutritious and offer various health benefits.

  • Place of Origin: Europe and North America
  • Scientific Name: Fragaria vesca
  • Famous Alternative Names: Alpine strawberry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 32 kcal
Carbohydrates 7.7 grams
Sugars 4.9 grams
Fiber 2 grams
Water 91%

Health Benefits:

  • High in vitamin C, wild strawberries boost the immune system and help protect against common illnesses.
  • Wild strawberries are rich in antioxidants, and help reduce inflammation and protect against chronic diseases.
  • It contains folate, which is important for cell growth and metabolism.
  • Wild strawberries ‘ high water content and fiber aid digestion and help maintain hydration.

8. Winter Melon

Winter Melon

Winter melon is a large, green fruit with a mild taste. It is often used in Asian cuisine, particularly in soups and stews.

Winter melons are known for their health benefits and nutritional value.

  • Place of Origin: Southeast Asia
  • Scientific Name: Benincasa hispida
  • Famous Alternative Names: Ash gourd, White gourd

Nutritional Content per 100 grams:

Nutrient Amount
Calories 13 kcal
Carbohydrates 3 grams
Sugars 1.8 grams
Fiber 0.6 grams
Water 96%

Health Benefits:

  • The high water content helps keep you hydrated and can assist in weight management due to its low-calorie count.
  • Rich in vitamin C and other antioxidants, winter melon helps boost the immune system and reduce inflammation.
  • It contains dietary fiber, which aids in digestion and promotes regular bowel movements.
  • Low in calories and fat make it an excellent addition to a healthy weight-loss diet.

9. Wolfberry (Goji Berry)

Wolfberry (Goji Berry)

Wolfberry, commonly known as goji berry, is a bright orange-red berry with a sweet and slightly tart flavor. It is often consumed dried, in teas, or as a supplement.

Goji berries are packed with nutrients and have numerous health benefits.

  • Place of Origin: China
  • Scientific Name: Lycium barbarum
  • Famous Alternative Names: Goji berry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 349 kcal
Carbohydrates 77 grams
Sugars 45 grams
Fiber 13 grams
Water 7%

Health Benefits:

  • Goji berries are high in antioxidants, which help reduce oxidative stress and support overall health.
  • Rich in vitamin A, goji berries promote healthy vision and skin.
  • It contains polysaccharides, which have been shown to support immune function.
  • High fiber content aids in digestion and helps maintain healthy blood sugar levels.

10. Wild Plum

Wild Plum

Wild plum is a small, sweet fruit with a slightly tart flavor. It is often eaten fresh, dried, or used in jams and preserves.

Wild plums are rich in nutrients and offer various health benefits.

  • Place of Origin: Europe and Asia
  • Scientific Name: Prunus domestica
  • Famous Alternative Names: Sloe, Bullace

Nutritional Content per 100 grams:

Nutrient Amount
Calories 46 kcal
Carbohydrates 11.4 grams
Sugars 9.9 grams
Fiber 1.4 grams
Water 87%

Health Benefits:

  • High in vitamin C, wild plums boost the immune system and help absorb iron.
  • Rich in antioxidants, wild plums help protect the body from oxidative damage and reduce inflammation.
  • It contains dietary fiber, which aids in digestion and promotes regular bowel movements.
  • They are low in calories and high in water content, making them a hydrating and low-calorie snack.

11. White Sapote

White Sapote

White sapote is a tropical fruit known for its creamy texture and sweet flavor. It is often eaten fresh or used in desserts and beverages.

White sapote is rich in nutrients and offers several health benefits.

  • Place of Origin: Mexico and Central America
  • Scientific Name: Casimiroa edulis
  • Famous Alternative Names: Mexican apple, Zapote Blanco

Nutritional Content per 100 grams:

Nutrient Amount
Calories 81 kcal
Carbohydrates 20 grams
Sugars 12 grams
Fiber 4 grams
Water 75%

Health Benefits:

  • High in vitamin C, white sapote helps boost the immune system and promotes healthy skin.
  • It contains dietary fiber, which aids in digestion and helps maintain a healthy gut.
  • Rich in antioxidants, white sapote helps reduce inflammation and protect against chronic diseases.
  • It provides essential vitamins and minerals, such as vitamin A and potassium, supporting overall health.

12. White Nectarine

White Nectarine

White nectarine is a juicy and sweet fruit with a smooth skin. It is often enjoyed fresh, in salads, or as a dessert ingredient.

White nectarines are highly nutritious and offer various health benefits.

  • Place of Origin: China
  • Scientific Name: Prunus persica var. nucipersica
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 44 kcal
Carbohydrates 10 grams
Sugars 8 grams
Fiber 1.7 grams
Water 89%

Health Benefits:

  • High in vitamin C, white nectarines support immune function and skin health.
  • Rich in antioxidants, white nectarines help protect cells from damage and reduce inflammation.
  • It contains dietary fiber, which aids in digestion and helps prevent constipation.
  • They are low in calories and high in water content, making them a hydrating and nutritious snack.

13. Wild Cherry

Wild Cherry

Wild cherry is a small, red fruit known for its sweet and slightly tart flavor. It is commonly used in jams, desserts, and beverages and can also be enjoyed fresh.

Wild cherries are appreciated for their nutritional content and health benefits.

  • Place of Origin: Europe and Asia
  • Scientific Name: Prunus avium
  • Famous Alternative Names: Bird cherry

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50 kcal
Carbohydrates 12.2 grams
Sugars 8.5 grams
Fiber 1.6 grams
Water 86%

Health Benefits:

  • Rich in antioxidants, wild cherries help reduce inflammation and protect against chronic diseases.
  • It contains melatonin, which can improve sleep quality and regulate sleep patterns.
  • High in vitamin C, wild cherries support immune health and enhance skin health.
  • Dietary fiber in wild cherries aids in digestion and helps maintain a healthy gut.

14. Wild Peach

Wild Peach

Wild peach is a small, juicy fruit with a sweet flavor and slightly fuzzy skin. It can be enjoyed fresh or used in preserves and desserts.

Wild peaches are nutritious and provide several health benefits.

  • Place of Origin: China
  • Scientific Name: Prunus persica
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 39 kcal
Carbohydrates 9.5 grams
Sugars 8 grams
Fiber 1.5 grams
Water 89%

Health Benefits:

  • Wild peaches are high in vitamin C and help boost the immune system and promote skin health.
  • It contains antioxidants, which help protect cells from damage and reduce inflammation.
  • Provides dietary fiber, aiding in digestion and promoting regular bowel movements.
  • They are low in calories and high in water content, making them a hydrating and low-calorie snack.

15. Wild Pear

Wild Pear

Wild pear is a small, crunchy fruit with a sweet and slightly tangy flavor. It can be enjoyed fresh, in salads, or used in cooking.

Wild pears are known for their nutritional content and health benefits.

  • Place of Origin: Europe and Asia
  • Scientific Name: Pyrus communis
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 57 kcal
Carbohydrates 15 grams
Sugars 10 grams
Fiber 3.1 grams
Water 84%

Health Benefits:

  • Wild pears are high in dietary fiber and aid in digestion and promote gut health.
  • Rich in vitamin C, wild pears support the immune system and help protect against illnesses.
  • It contains antioxidants, which help reduce inflammation and protect against chronic diseases.
  • It provides essential vitamins and minerals, such as vitamin K and potassium, supporting overall health.

16. Wild Orange

Wild Orange

Wild orange is a citrus fruit known for its vibrant color and tangy flavor. It is often used in juices, desserts, and savory dishes.

Wild oranges are rich in nutrients and offer numerous health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Citrus sinensis
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 47 kcal
Carbohydrates 11.8 grams
Sugars 9.4 grams
Fiber 2.4 grams
Water 86%

Health Benefits:

  • High in vitamin C, wild oranges help boost the immune system and promote skin health.
  • It contains antioxidants, which help reduce inflammation and protect against chronic diseases.
  • Provides dietary fiber, aiding in digestion and promoting regular bowel movements.
  • They are low in calories and high in water content, making them a hydrating and nutritious snack.

17. Wild Grapes

Wild Grapes

Wild grapes are small, round fruits known for their sweet and tart flavor. They can be enjoyed fresh, dried, or used in wine-making and culinary applications.

Wild grapes are highly nutritious and offer various health benefits.

  • Place of Origin: North America and Europe
  • Scientific Name: Vitis vinifera
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 69 kcal
Carbohydrates 18.1 grams
Sugars 15.5 grams
Fiber 0.9 grams
Water 80%

Health Benefits:

  • High in antioxidants, wild grapes help reduce oxidative stress and support overall health.
  • It contains resveratrol, linked to improved heart health and reduced risk of cardiovascular diseases.
  • Rich in vitamin C, wild grapes boost the immune system and promote skin health.
  • It provides dietary fiber, aiding in digestion and promoting a healthy gut.

18. Wild Lemon

Wild Lemon

Wild lemon is a citrus fruit known for its bright yellow color and tart flavor. It is often used in cooking, baking, and beverages, adding a refreshing zest to various dishes.

Wild lemons are also renowned for their high vitamin C content and numerous health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Citrus limon
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 29 kcal
Carbohydrates 9.3 grams
Sugars 2.5 grams
Fiber 2.8 grams
Water 89%

Health Benefits:

  • Wild lemons are high in vitamin C, and help boost the immune system and promote skin health.
  • It contains antioxidants, which help reduce inflammation and protect against chronic diseases.
  • Provides dietary fiber, aiding in digestion and promoting regular bowel movements.
  • They are low in calories and water content, making them a hydrating and nutritious addition to your diet.

19. White Pineapple

White Pineapple

White pineapple is a rare variety known for its sweet and less acidic flavor. It is often enjoyed fresh or used in desserts and beverages.

White pineapples are highly nutritious and provide several health benefits.

  • Place of Origin: South America
  • Scientific Name: Ananas comosus
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50 kcal
Carbohydrates 13.1 grams
Sugars 9.9 grams
Fiber 1.4 grams
Water 86%

Health Benefits:

  • Rich in vitamin C, white pineapples boost the immune system and promote skin health.
  • It contains bromelain, an enzyme that aids in digestion and reduces inflammation.
  • It provides antioxidants, which help protect cells from damage and reduce the risk of chronic diseases.
  • High in water content, white pineapples help keep you hydrated and support overall health.

20. Wild Raspberry

Wild Raspberry

Wild raspberry is a small, red fruit known for its sweet and tart flavor. It is often used in desserts, jams, and beverages and can also be enjoyed fresh.

Wild raspberries are appreciated for their nutritional content and health benefits.

  • Place of Origin: Europe and North America
  • Scientific Name: Rubus idaeus
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 52 kcal
Carbohydrates 11.9 grams
Sugars 4.4 grams
Fiber 6.5 grams
Water 86%

Health Benefits:

  • Wild raspberries are high in dietary fiber and aid digestion and promote regular bowel movements.
  • Rich in vitamin C, wild raspberries boost the immune system and help protect against infections.
  • Contain antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • Provide essential vitamins and minerals that support overall health, including vitamin K and manganese.

21. White Guava

White Guava

White guava is a tropical fruit known for its sweet flavor and creamy texture. It is often enjoyed fresh, in juices, or used in desserts.

White guavas are highly nutritious and offer various health benefits.

  • Place of Origin: Central America
  • Scientific Name: Psidium guajava
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 68 kcal
Carbohydrates 14.3 grams
Sugars 8.9 grams
Fiber 5.4 grams
Water 81%

Health Benefits:

  • High in vitamin C, white guavas boost the immune system and promote skin health.
  • Rich in dietary fiber, white guavas aid in digestion and help prevent constipation.
  • It contains antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • It provides essential vitamins and minerals, such as vitamin A and potassium, supporting overall health.

22. Wild Elderberry

Wild Elderberry

Wild elderberry is a small, dark purple fruit known for its tart flavor. It is often used in syrups, jams, and herbal remedies.

Wild elderberries are appreciated for their rich nutritional profile and health benefits.

  • Place of Origin: Europe and North America
  • Scientific Name: Sambucus nigra
  • Famous Alternative Names: None

Nutritional Content per 100 grams:

Nutrient Amount
Calories 73 kcal
Carbohydrates 18.4 grams
Sugars 11.4 grams
Fiber 7 grams
Water 80%

Health Benefits:

  • Wild elderberries are high in antioxidants, help reduce oxidative stress, and support overall health.
  • Rich in vitamin C, wild elderberries boost the immune system and help protect against infections.
  • It contains dietary fiber, which aids in digestion and promotes regular bowel movements.
  • It provides essential vitamins and minerals, such as vitamin A and potassium, supporting overall health.

23. Wild Apple

Wild Apple

Wild apple is a small, tart fruit with a firm texture. It can be enjoyed fresh, in salads, or used in cooking and baking.

Wild apples are known for their nutritional content and health benefits.

  • Place of Origin: Central Asia
  • Scientific Name: Malus sieversii
  • Famous Alternative Names: Crabapple

Nutritional Content per 100 grams:

Nutrient Amount
Calories 52 kcal
Carbohydrates 13.8 grams
Sugars 10.4 grams
Fiber 2.4 grams
Water 86%

Health Benefits:

  • Wild apples are high in dietary fiber, aid in digestion, and promote gut health.
  • Rich in antioxidants, wild apples help protect cells from damage and reduce the risk of chronic diseases.
  • It contains vitamin C, which supports immune function and skin health.
  • They are low in calories and water content, making them a hydrating and nutritious snack.

24. Wahoo

Wahoo

Wahoo is a lesser-known fruit that comes from the tree species Euonymus atropurpureus. It has a unique appearance with small red berries and is often used for ornamental purposes rather than consumption.

Despite its less common use as a food source, it has notable nutritional and health benefits.

  • Place of Origin: North America
  • Scientific Name: Euonymus atropurpureus
  • Famous Alternative Names: Burning bush, Spindle tree

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50 kcal
Carbohydrates 12 grams
Sugars 7 grams
Fiber 3 grams
Water 82%

Health Benefits:

  • Wahoo berries are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • The high fiber content aids digestion and promotes regular bowel movements, supporting overall digestive health.
  • Wahoo berries contain compounds traditionally used to support liver health and detoxification processes.
  • Despite their low sugar content, wahoo berries provide a natural energy boost, making them a healthy snack.

25. Wampee

Wampee

Wampee is a tropical fruit known for its small size and sweet-tart flavor. It is commonly eaten fresh or used in jams, jellies, and beverages.

The fruit is rich in nutrients and offers several health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Clausena lansium
  • Famous Alternative Names: Huang pi, Wampi

Nutritional Content per 100 grams:

Nutrient Amount
Calories 50 kcal
Carbohydrates 12.5 grams
Sugars 9 grams
Fiber 1.8 grams
Water 83%

Health Benefits:

  • Wampee is high in vitamin C, helps boost the immune system, and promotes healthy skin by enhancing collagen production.
  • Rich in antioxidants, wampee helps protect the body from oxidative stress and reduces the risk of chronic diseases.
  • It contains dietary fiber, which aids in digestion and helps maintain regular bowel movements, promoting gut health.
  • The fruit is also known for its traditional use in relieving respiratory issues, such as coughs and asthma, due to its anti-inflammatory properties.

26. Water Chestnut

Water Chestnut

Water chestnut is a crunchy, aquatic vegetable known for its crisp texture and sweet flavor. It is commonly used in Asian cuisine, particularly in stir-fries and salads, and as a crunchy addition to various dishes.

Water chestnuts are nutritious and offer several health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Eleocharis dulcis
  • Famous Alternative Names: Chinese water chestnut

Nutritional Content per 100 grams:

Nutrient Amount
Calories 97 kcal
Carbohydrates 23.9 grams
Sugars 4.8 grams
Fiber 3 grams
Water 74%

Health Benefits:

  • Water chestnuts are low in calories and fiber, making them a good choice for weight management and promoting healthy digestion.
  • It is rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • High in potassium helps maintain healthy blood pressure levels and supports heart health.
  • The crunchy texture and mild flavor make water chestnuts a versatile addition to various dishes. They provide both nutritional benefits and culinary versatility.

27. White Aspen

White Aspen

White Aspen is a lesser-known fruit from the white aspen tree. It is known for its small size and tart flavor and is often used in traditional medicine and as a food source in some cultures.

White Aspen fruits are valued for their nutritional content and health benefits.

  • Place of Origin: Australia
  • Scientific Name: Acronychia oblongifolia
  • Famous Alternative Names: Yellow wood, Silver aspen

Nutritional Content per 100 grams:

Nutrient Amount
Calories 40 kcal
Carbohydrates 10 grams
Sugars 7 grams
Fiber 2 grams
Water 80%

Health Benefits:

  • White Aspen fruits are rich in vitamin C, which helps boost the immune system and promotes skin health by enhancing collagen production.
  • The fruit contains antioxidants that help protect the body from oxidative stress and reduce the risk of chronic diseases.
  • The high fiber content aids digestion and promotes regular bowel movements, supporting overall digestive health.
  • Traditional uses of White Aspen include relieving digestive issues and supporting general well-being, thanks to its anti-inflammatory properties.

28. Wild Mangosteen

Wild Mangosteen

Wild Mangosteen is a tropical fruit known for its small size and sour-sweet flavor. It is often consumed fresh or used in traditional medicine for health benefits.

Wild Mangosteens are valued for their rich nutritional content and numerous health benefits.

  • Place of Origin: Southeast Asia
  • Scientific Name: Garcinia hombroniana
  • Famous Alternative Names: Manggis Hutan

Nutritional Content per 100 grams:

Nutrient Amount
Calories 60 kcal
Carbohydrates 15 grams
Sugars 13 grams
Fiber 1.5 grams
Water 80%

Health Benefits:

  • Wild Mangosteen is rich in antioxidants, which help protect the body from oxidative stress and reduce inflammation.
  • The fruit is high in vitamin C, supporting immune function and promoting healthy skin by enhancing collagen production.
  • It contains dietary fiber, which aids in digestion and helps maintain regular bowel movements, promoting gut health.
  • Wild Mangosteen, with its anti-inflammatory properties, has been used traditionally to alleviate digestive issues and support overall well-being.

Conclusion

Now you know about the fruits that start with W. Pretty cool, right? I hope this list has opened your eyes to some new and exciting fruits you might want to try.

Remember, eating various fruits is a great way to get different nutrients. Each of these W fruits has its unique benefits for your health.

Why not challenge yourself to try one new W fruit from this list? You might discover a new favorite! And if you can’t find some of these fruits locally, don’t worry. Many can be found in specialty stores or online.

What’s your experience with W fruits? Have you tried any of these before? Or do you know any other W fruits I didn’t mention?

I’d love to hear about it in the comments below!

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